Njengoko Alexander Strizhenov waphulukana 50 kg?

Umntu wempangelo esetyenziswayo ukuba yothuse uluntu inkangeleko yazo. Noko ke, kukholelwa ukuba Lilungelo leSebe i wesiqingatha omhle eluntwini. Xa kuziwa kwi utshintsho elibukhali kwi inkangeleko amadoda eqinileyo kwaye ohloniphekileyo, ngoko nangoko uba iindaba ngaphambili-page kunye umbandela ingxoxo rhoqo. Hayi kudala inyambalala nangokuphambana elise "ngequbuliso" ulahlekelwe emashumini ezimbalwa buziikhilogram zolinganiso, umlawuli kunye ezihlangwini ubukhosi odumileyo. Nemilebe wonke yaba umbuzo omnye kuphela: "Hayi ibhityile uAleksandr Strizhenov?"

uphawu kakhulu

Eneneni, amadoda kwakhona sixhalabe kakhulu malunga imbonakalo wayedla extra, nje ke, ngokungafaniyo nabafazi, umzabalazo kunye nale ngxaki ibonakala ibaleka abasisigxina kwizangqa okanye athi phithi. Xa umntu efika, Izalathi zazo ubunzima ukuya uphawu esondela elinye kunye nesiqingatha hundredweight, yena ngokwakhe uba nzima ukuba zikhona eluntwini, ingakumbi xa kakhulu ngokunzima zilayishwe. Oko Strizhenov Aleksandr Olegovich waphulukana uyehla ubunzima waba dina kakhulu kwaye aphazamise umsebenzi onemveliso.

1. umfutho umfazi Catherine

Umfazi osisilumko, mhle, umfazi uCatherine akazange lokunyanzela iqabane xa waqalisa unee ngxaki ubunzima. Walinda ngomonde, wayebhekisela yokuba ukutyeba ayizange ntonye ezempilo, kwaye wabhekisela umhlobo isazi. Kodwa sibini zolinganiso kaninzi kuye kufuneke ukuba aphume, aye kuloo ihlabathi iintlobo ngeentlobo zemisebenzi, kunye neziphumo ezo iyalungiswa rhoqo abafoti. Umlawuli wayesazi ukuba elisongiweyo ngayo ngokugqibeleleyo, ekhangela umfazi oselula ukuze engonwabanga kunye naye ngokukhanya iikhamera zikamabonwakude ize idanyaze Paparazzi, waza wathabatha phantsi kolawulo loo meko. Ngenxa uthando Catherine kunye ezilahlekileyo Alexander Strizhenov.

2. Hambisa inkuthazo ku Hollywood

Abalawuli musa ukuba ukubonisa ubukho kwiibloko kumaphephandaba, kodwa abadlali kunye neemfuno zabo ukubonakala thile ezahlukeneyo. Xa lé lulukhulu umnikelo kakhulu ogudileyo ukusuka Hollywood nakwixesha elizayo umqobo sokudubula ngokubambisana kunye Til Schweiger, nomdlali Russian kwafuneka ukuba up kunye nemiqathango yesivumelwano. Alexander Strizhenov walahlekelwa (photo ubona nje umfanekiso visual), kuba kwakufuneka abavelisi benkqubo imifanekiso Hollywood. Ndimele ndithi ukuba kwiminyaka nje embalwa ngaphambili, Alexander waba iingxaki kunye bemeko- lwenkqubo 'Morning Good ", apho wayesebenza iminyaka eliqela njengoko umenzi ngcaciso-ntetho yaye kamva sachithwa ngokunxulumene ukungangqinelani yomfanekiso wekhusi neemfuno zabavelisi. Emva koko akazange afune ukutshintsha into ngembonakalo, enemveliso benze iiprojekthi zabo. Kodwa ke umnikelo evela phesheya banyanzelisa hero ukuba lisiqwalasele kwakhona indawo yayo ekulweni ukutyeba.

Njengoko Alexander walahlekelwa Strizhenov: amanyathelo aliqela ukuphumeza le njongo

Xa cinezela amarhe ukuvuza ukuba hero ikwazile ukunciphisa umzimba usebenzisa indlela yokuphucula namhla multi ukuzila. Njengoko unokuthelekelela umntu oqhele ukuba udandatheko ukutya, uze ngesiquphe isigqibo kwiintsuku ezingama-21 ukuya ukuzibeka kwimeko yindlala? Oku ngokupheleleyo meko nephupha kunye ngokoqobo. Kuyinto enye xa ekulweni umzimba wenziwa ngendlela, ngenjongo, ngokwamanqanaba eziliqela. Ngokuqhelekileyo, ukudla kusetyenziswa xa isambuku amanqatha unyamalele, kunye nesisu zehla. Oko Strizhenov Aleksandr Olegovich baphulukana ngokuthe ngcembe nangokwamanqanaba ubunzima. Njani na? Ngubani na oya kukuxelela.

Inyathelo One. iintsuku ukudla

Phambi kokuba uqale incoko, kufuneka wenze nangoko ugcino. iindlela Independent Ukwehla kobunzima angqongqo kunokukhokelela gastritis kunye isilonda esiswini. Yiloo nto izinto ezifunekayo ingcebiso, isikhokelo kunye kweliso nutritionist. Ngoko ke, hero yethu eyaguqukayo yaba nutritionist, ngubani zihlolwe imeko, liphuhlise kwisigaba sokuqala ekutyeni. Ngokuba ekuqaleni isisu kufuneka incitshiswe, ngoko uTshawe kwenziwa isincomo izihlandlo-2 ngeveki amalungiselelo iintsuku ngokuzila, enye yazo i-apile, kunye Kefir yesibini. Iintsuku ezinjalo ukudla esenza utshintsho kwi yesiqhelo ekutyeni, ebangela umzimba izilumle ngokuthe ukusuka kwayo kwi ezityiwa ukutya yomgubo ekudleni. Njengoko kefir kunye apile iintsuku ukwakha isiseko esihle esiqinileyo ekubumbeni ikamva ngendlela entsha yokudla. Isiphelo: Alexander walahlekelwa Strizhenov ukulungiselela kakuhle umzimba wakho ngenxa yokutya entsha okunempilo.

Inyathelo lesibini. Ukukhangelwa ngokunciphisa kangangoko

Kunye ingcali, ukuqala esizithandayo, iqhawe wethu umxhesho entsha yonke imihla. Alexander uthanda kwaselwandle kunye nemifuno, ngoko isiseko menu kwagqitywa ekubeni uthathe ekuthiwa ukutya geisha. Nutritionist wathi isambuku calories umzimba kufuneka avuke ekuseni. Enye umzimba ufuna yokuhlanjululwa ngemihla, encediswa inani rhoqo amanzi. Ufuna ukwazi indlela ezilahlekileyo Alexander Strizhenov? On top of ukuba liqulunqe umkhwa luncedo: usele iglasi yamanzi adikidiki lemon imihla. Kwakhona, lo mphathi wacelwa ukuba Ukuthintela ukutenxa ekutyeni kungena menu amashwamshwam grapefruit luncedo. Oku kungenxa yokuba esiswini ngenxa memory endala kusoloko ndinikhumbuza ukutya de ngokutsha ngokupheleleyo. Ngokusekelwe iingcebiso, hero yethu kwafuneka ukutya grapefruit kwi kangangesiqingatha seyure emva kwesidlo ngasinye.

Ngaphandle menu

Sasekuseni (ngaphandle ikomityi yekofu) ukukhetha ukusuka inokuba oatmeal okanye ezisezantsi-fat iyogurt nge-fat itshizi okanye ebilisiweyo amaqanda kunye ham ezinqinileyo.

Ukuze bafumane isidlo sasemini, uze udle salads yemifuno kunye nerayisi okanye iitapile wazosa izonkana.

Yokubeka isidlo inyama ndayame (chicken) okanye intlanzi ezinqinileyo. Ukupheka oku kutya kufuneka iyabiliswa.

Inyathelo ezintathu. Bhalisa ku echibini

Ngoko safunda indlela lokuhlambulula Alexander Strizhenov impinda ukutya kwabo. Noko ke, ukuze ugcine umzimba, imisipha nolusu toned, umzimba kuyimfuneko bunika. Ukuze unokukhawuleza isikhumba emzimbeni akadalwanga kubonakale baggy hero yethu izifundo uqinisa wakhetha ukudada. Pool bagqibe neemvakalelo eyakhayo ngexesha umthambo ebandakanya onke amaqela kwezihlunu ngexesha elinye.

Ngenxa yoko, batyhutyha onke amanqanaba sokubuyisela kunye ukulwa ukutyeba, umqondisi umboniso odumileyo, hayi nje imiphumela emihle wethutyana, kodwa ukubethelela kubo, yaye waqhubeka kuphumelela. Ekugqibeleni, Alexander Strizhenov walahlekelwa ubunzima nge-50 kg.