Kutheni ukuba nentloko ebuhlungu emva ukusela nendlela yokuhlangabezana ibhabhalaza?

Shindig, nabahlobo abaninzi inomfana iiglasi zotywala - imeko leyo mhlawumbi uyazi ukuba wonke. Kwiimeko ezinjalo, loo mntu buyasikhulula isingxobo, anxibelelane noontanga bakho uze ube nje fun. Kodwa ngaba oku zisizobela yonke holide ayakhanya? Ngapha koko, kusasa emva nomnyama party iimvakalelo kunye novuyo indawo iithowuni engwevu yintloko eyoyikekayo, apha ochazwa ngokuba ibhabhalaza abantu. Yaye nantsi nto yintloko emva yokusela, nokuba usela kancinci, zama ukuqonda.

Eyona eziphambili ezibangela migraine

izazinzulu US makafumane ixesha elide benza isifundo of ibhabhalaza, ngakumbi, nokwenzaliswa ziziphumo zotywala emzimbeni womntu. Ukutyhubela iminyaka zophando, abayibona amaqela amabini yezizathu, ngenxa apho kukho yintloko zexeshana ukusuka ibhabhalaza. Lokuqala - iqela eziphambili - mpilo yindlala na kwiiseli ze neuron. Kungenxa yokuba phantsi kwempembelelo zotywala, ukuyilwa iiseli egazi umsebenzi wakhe kukuba ukuthutha ioksijini. Yaye ekubeni le nkqubo yemvelo iphazamisekile, ingqondo yomntu, njengamanye amalungu, akafumani isondlo esaneleyo. Ngenxa yoko - ukufa kwiiseli ze neuron, kunye intloko ebuhlungu.

Kufuneka kuqatshelwe ukuba kusasa emzimbeni womntu alahle nyama. Kwaye le nkqubo ityala ukuba nentloko ebuhlungu evela ibhabhalaza. Emva ukwanda ngamandla uxinzelelo intracranial ukususa iiseli abafileyo ukusuka umzimba awukwazi abonwe. Ngoko ke, ukuthatha utywala, kubalulekile ukukhumbula ukuba ubude onaso ibhabhalaza kunye yintloko kuxhomekeke kubungakanani utywala obuselwe kunye nenani iiglasi ezi ziiseli ezifileyo ebuchotsheni.

Ngokungathanga ebangela ikhanda

Musa uwajongele eliyingozi kweempembelelo zotywala emzimbeni womntu. Kwaye kulo mzekelo akuyi kuya kuqhubeka, okanye imiphumo likhoboka, cinga kuphela ezo iinkqubo engabangela ukubonakala iimpawu zangaphandle ibhabhalaza. Kwakunye impendulo nomntu umbuzo kutheni intloko emva ukusela.

Masiqalise nesibakala sokuba ukungena umzimba womntu, iziselo ezisekelwe umoya-sebenzi nge phecana sokugaya egazini wesibindi. Kulo mzekelo, indawo yokugcina ephendula wemveliso ethanol glucose, apho ingqondo kufuneka kakuhle.

Okwesibini, utywala evusa ukwanda inyathelo umchamo, ukuba isibini iiyure kukhokelela emzimbeni. Kulo mzekelo, umntu uba unxano. Ukungabikho ulwelo emzimbeni ephazamisana ukutya kwesiqhelo flow kwezondlo engqondweni, ngenxa yoko intloko embi evela ibhabhalaza.

Ukongezelela neziphumo zikhankanywe apha ngasentla utywala emzimbeni womntu kufanele kukhunjulwe ukuba ethanol igalelo kuphuhliso acetaldehyde. Kwaye oku kukhokelela ukugabha, isicaphucaphu, iyangongoza intliziyo kunye migraine.

Indlela yokumelana siphethwe?

Ukuba abe nomdla kulo mba olunjani iipilisi ibhabhalaza kakhulu, kungcono ukuba kusela. Kodwa ke, ngelishwa, isisombululo enjalo ingxaki kuphela iiyunithi ezifanelekileyo. Abanye zange ayeke iimpawu okukhulu ibhabhalaza ukusuka iiglasi ezimbalwa champagne, ibhiya okanye iziselo ngaphezulu ezinxilisayo. Ngoko ke, ingqalelo isifundo amachiza ezinceda ukubuyisela imo eqhelekileyo yempilo kusasa emva kokuba iqela, bukule nto.

Ngoko ke namhlanje usokhemisi kunikwa amayeza eziliqela unyango entsokothileyo ibhabhalaza. Esaziwa kakhulu ezi lithetha "Limontar", "Alkozeltser", "Zoreks", "Antipohmelin", "R-X 1". Nayiphi na kwezi machiza akakwazi kuphela ukususa iimpawu yangaphandle ibhabhalaza, kodwa nesimo ukunxila ye ephilayo. Ngaphezu koko, kubalulekile ukukhumbula ukuba amalungiselelo afana "Limontar", nazo zingasetyenziswa njenge njengenyathelo umbala. Ngamanye amazwi, bamkela iyure phambi cwecwe umthendeleko iya kukhokelela oko akuyi kuba ngosuku olulandelayo ukukhalaza ngento ebuhlungu emveni kokuba besele.

Kuthekani ukuba iyeza zange ezithengwe kwangaphambili? Kukho omnye umbuzo, kodwa kukho impendulo elula kakhulu. Uyakwazi ukusebenzisa amayeza, nto leyo phantse kuzo zonke emithi ekhaya. Kunokuba kuba "aspirin", kwaye luvuleke carbon.

unyango emzimbeni

Xa sizicingele ngaphandle nto yintloko emva yokusela, kuye kucace ukuba ukubuyiselwa imali eseleyo yamanzi-ityuwa kunceda ukuphelisa intloko ebuhlungu. Ngapha koko, lo ngokukhawuleza umzimba emke kwiiseli kwabafileyo le neuron, le migraine iya kuba ngokukhawuleza.

Ngendlela efanelekileyo ukuze kunqandwe emzimbeni unelungelo kubizwa ngokuba "Regidron". I-powder is exutywe selitha yamanzi, iye incasa anetyuwa kwaye kakuhle quenches linxano. Ukuba isixhobo ezinjalo esandleni wayengekho, ungasebenzisa iindlela ezindala oluthembekileyo kwizizukulwana zangaphambili.

kwiindlela zakudala ibhabhalaza okunyangayo

Nangaphandle kwamathandabuzo, okungcono unyango ebuhlungu emva kokuba iqela ukulala elithozamisayo, umzimba uyakwazi ukumelana ukucocwa izinto eziyityhefu. Kodwa ukuba oku akwenzeki kunye nemfuno engxamisekileyo ukubaleka, umzekelo, ukusebenza, kufuneka kuthathwe douches.

Ziqabule unxano aze abuyisele imali eseleyo amanzi amtyuba inceda amanzi izimbiwa kunye lemon, iyogurt, iti ijinja, fresh juice yesitrasi, eyenza i-stock kunye potassium ezilahlekileyo ngexesha itheko.

Kodwa ookhokho bethu ngokwenene wacinga malunga umbuzo ukuphathwa njani xa ebuhlungu emveni kokuba besele. Oko babekwazi - ukuba asele cucumber pickle okanye sauerkraut.

ukuvimbela

Ukuba isidlo olikhoboka lotywala kude, kuyimfuneko ukuba bazilungiselele kakuhle oko. Okokuqala, kule amayeza ekhemesti ezifana "Limontar", "Alkozeltser" okanye amalahle isebenze, kunye namanzi kwezimbiwa obrak ne lemon.

Okwesibini, ukuthatha utywala, kufuneka lokukhathalela ukutya, kwaye kungcono ukuba ezinamafutha. Oku bazakucotha ukufunxeka kwayo. Ukongeza, ukutya, iziselo ezinxilisayo kufuneka usele iziselo. Umzekelo, tomato juice.

Ukuba ulandele le mithetho elula, akuyi kuya kufuneka ucinge ukuba kutheni ebuhlungu emva yokusela. Kwaye ke iimpawu ibhabhalaza, enoba kuvela kusasa, kuya kuba kubi kangangokuba uya kwaphula isingqisho yobomi.