Kutheni ukuqala ngenyanga? Isisu akabi buhlungu, musa ukuqala ngenyanga, ukuba benze ntoni? Kutheni ukuza ngenyanga?

Exesheni - enye yeenkqubo zendalo abaphambili emzimbeni wentombazana okanye umfazi esempilweni. Kuba naziphi na ukusilela enxulumene uhlelo zokuzala, kufuneka siphathwe nzulu. Ngapha koko, izizathu oku kuba kakhulu ezimbini; bekhulelwe kwizifo ezinobungozi. Ukuba buthiye umbuzo amantombazana nangoko umbuzo: "Kutheni na ukuqala nyanga?" Ukufumana impendulo kuyo kuya kukunceda isishwankathelo eneenkcukacha ezona zizathu ethandwa-sanctions komjikelo.

pubescence

Amantombazana ndaba sisoloko sivela c iminyaka 12-14 kwaye ingqamana ixesha lokufikisa, ngakumbi ngqo, oku kuvezwa ephambili. Kodwa hormone zakha kancinane kamva, nto leyo esisizathu sokuba delay zingenzeka. Amaxesha amaninzi emva abafazi yokuqala abafumana sexesheni kutheni ixesha elide musa ukuqala kwakhona. Oku nakanjani eqhelekileyo yokusekwa komjikelo rhoqo ingathatha ukususela kwenye ukuya kwiminyaka emibini. Ngoko, ukuba intombazana eselula inyanga kungekho esexesheni, akukho mfuneko yokuba ukothuka. Noko ke, ukuba kulibaziseka ihlala ngaphezulu kweenyanga ezintandathu, kuyimfuneko ukuba udibane nogqirha, njengoko kunjalo komjikelo ongaziwayo emva kweminyaka emibini. Maxa wambi mbile yalibala kakhulu, yaye amantombazana nje kokuba sexesheni luqala iminyaka 16-17. Ngoko nangoko icela lo mbuzo: "Ngaba ngenyanga ungaqali onke?" Kakade, kodwa kule meko unina intombi kufuneka nihlabe umkhosi, kuba kunokuba luphawu izifo ezinobungozi kwenkqubo zokuzala.

ukukhulelwa

Kutheni alikafiki ixesha ixesha elide? Impendulo yalo mbuzo ukuze ube ngomnye unobangela zixhaphakileyo - ukukhulelwa. Emva kokukhulelwa, i sexesheni iqanda iphela ukuya kokuzalwa komntwana, kwakunye inxalenye umdla kwexesha zisanyisa. Kwaye abanye kungathatha iinyanga 1-2, lo gama enye inxalenye kunye ngenyanga de kuphele ixesha lokwaphusa (iminyaka 1-2). Isizathu sokuba loo - prolactin. Sinamandla kangangokuba ayisayicinezeli zonke ezinye iihomoni ababhinqileyo emzimbeni. Ukuba uyeke ukuncancisa, umjikelo sexesheni kufuneka sime ngeenyawo kwiinyanga 1.5-2.

Kwezisu kanye izisu

Ngenxa isisu okanye ukuphuphuma kwabasetyhini kukho eyomeleleyo hormone ntshikilelo. Kwakhona, inkqubo ngokuqhomfa intsumpa kukhokelela ukuphazamiseka ukuthembakala ingaphakathi wesibeleko, kunye yonke Idla ukulahlekelwa igazi. Ngoko ke, nkqu ixesha elide kulo mzekelo, kunokwenzeka ukuba sexesheni.

Stress nokudandatheka

Abasetyhini ethe kakhulu watshisa izitha ngesimilo yengqondo. Zonke iintlobo ingxabano, ungquzulwano kunye noontanga okanye kwabasemagunyeni, kunye nemifanekiso intsapho kuchaphazela sexesheni. ukuzibuza rhoqo ngokweemvakalelo kuya kukhokelela mhlawumbi ukuba ukulibaziseka kancinane - ukuya kutsho kwiintsuku ezimbalwa. Kwakhona yenyanga hayi rhoqo ukuya amantombazana ebudaleni yomfundi. Imfuneko ukudibanisa umsebenzi kunye nesifundo, ezondeleyo ubuthongo nasekusweleni, ukudinwa kakhulu, iimviwo kunye namava uvandlakanyo inokuba kuchaphazela kakubi umjikelo. Kolu luhlu kufuneka ngaphandle kakhulu ntshikilelo. Ayikwazi kuba inyanga ngenxa eyaphukileyo okanye ukwenzakala ezifunyanwa likaxakeka okanye ukufa ngumntu omthandayo? Kakade ewe, ngenxa yokuba kwimo ntshikilelo kakhulu emzimbeni ziquka iindlela zokukhusela anokukhokelela ekubeni utshintsho okungephi kumjikelo. Oku kungenxa inkalo nemazi, njengoko kwiindawo ezibalulekileyo kwaye ngqwabalala uhlobo Woman ulumkisa imbonakalo lenzala kunokwenzeka.

Tshintsha sezulu

Ukuya kwelinye ilizwe, ingakumbi kwelinye lizwekazi, zilungiselele zezigulo exesheni. inkqubo zokungaqheli ayisoloko hamba kakuhle, ngoko ngokufuthi ixesha kunokuqala ngaphambi kwishedyuli, okanye, icala, ukuba ulinde iiveki ezimbalwa. Kwakhona sinikele ingqalelo ukuba baguqukile izowuni yexesha. Wakho iwashi lomzimba siya kwakhiwa phantsi kweemeko ezintsha ezikhokelela utshintsho kumjikelo. Khumbula ukuba ukuya kumazwe afumileyo, akukho mfuneko yokuba ixesha elide elangeni, inokubangela kokulibazisa. Kukwasebenza kwanjalo lokutyelelwa ukuya solarium.

Kwemfuneko okanye ukuswela ubunzima

Asinguwe na ukhulelwe, musa ukuba naziphi na izifo yamanina, akukho othambekele uxinezeleko namaxhala, bagqale wena kakhulu umfazi esempilweni. Ngoko kutheni ukuqala ngenyanga? Mhlawumbi simele sinikele ingqalelo ubunzima iingxaki. Ngaphezu koko exesheni Umjikelo ngokweqa kunokwenzeka kokubini ukutyeba okanye mncane ngokugqithiseleyo. ubunzima Critical excess kunokukhokelela kakuhle kwenkqubo zokuzala, njengoko ubunzima amanqatha iya kubeka uxinzelelo amalungu abalulekileyo. Kuzo zombini ezi meko, ukuba ukukhula wakho ufumana belula, ngamaxesha ukuze ayeke kwaphela. Oku kubangelwa yinto yokuba umzimba uqala indlela yokuzikhusela, zonke iinkqubo ziya yenzelwe ukugcina inkxaso yobomi.

Ukutya kunye nokutha emzimbeni

Kugqatso lomzobo ifanelekileyo umfazi ovumayo ukuya kude kuse amanyathelo kakhulu kakhulu, yaye ngokufuthi uzithuthumbise ngokwabo ngenxa yendlala. Nangona kunjalo, kufuneka kukhunjulwe ukuba ukwehla okukhulu kwenani calories abangena umzimba kungakhokelela ekulibazisekeni elide, njengokuba kulo mzekelo, kuhlanganisa umsebenzi olukhuselayo . Ngenxa yoko, umzimba ugqiba ukuba engxakini, yaye yonke imikhosi ngqo kwi "zolondolozo" amandla. Ngenxa yoko, basebenza kwinkqubo lokuzala ixesha oyekayo. Nokuba ukhetha unciphise umzimba ngenxa ukutya, kufuneka wenze loo nto. Ngocoselelo balandele yokudla, kuphephe intswelo nokoyika omnye links BZHU. abaphumeleli Kubukhali agqithisile njengenye yeekhomponenti akufuneki kuphela kungakhokelela kwiingxaki kunye wokugaya, kodwa ziphazamise njalo menses.

umzimba kakhulu

Ekukholelwa ukuba uhlobo lomdlalo aludlalayo ukulimaza nabani na, kodwa musa ukubeka wena kakhulu koxinzelelo njengoko uzibeka esichengeni ukuphazamisa kumjikelo yakho sexesheni. Ulibaziseko akholisa ukubakho abasetyhini bazibandakanya yezandla enzima okanye enze umsebenzi yomntu.

izivimbela hormone

Ngamanye amaxesha abasetyhini babhenela yokuthintela ukukhulelwa. Ngokwenza njalo, bakwazi ukunceda a lot of hormone kwipilisi. Kodwa kubalulekile ukuqonda ukuba ukusebenzisa kwabo kusoloko kukhokelela ukulibaziseka kwixesha elide. Kwakhona ukugxojwa kunokwenzeka ukuba ngaba ixesha elide baye basebenzisa zokucwangcisa, waza wagqiba ekubeni ukuphazamisa ulwamkelo yesicwangciso lokukhulelwa. Umzimba liyeka okwethutyana ukusebenza kolawulo wangaphambili, njengokuba ixesha elide iihomoni subordinated evela ngaphandle. Le nto ibizwa ngokuba 'amaqanda gipertormozheniem. " Umfazi ngexesha uyayeka abaqolileyo iqanda, ngoko kutheni ungaqali osexesheni. Kodwa emva 2, 3 kwimeko ezinqabileyo zomjikelo yonke into ibuyela esiqhelweni.

ukunxila

Isisu akabi buhlungu, musa ukuqala ngenyanga, yintoni na isizathu? Impendulo ingase uzimele ukunxila olomeleleyo. Ukuba umsebenzi womfazi bukaThixo enxulumene kumashishini ezinobungozi, apho ubethwa impembelelo imichiza okanye radioactive, kwixesha elizayo oku kungakhokelela kwiingxaki kunye sexesheni. Kwakhona musa ukulibala ukuba umzimba nemazi kakubi kakhulu ngayo ukuba ukutshaya, kwakunye nokusetyenziswa kweziyobisi kunye notywala. sesichengeni elide kwezi wezenzi ayikwazi kuphela eya kukhokelela ekulibazisekeni elifutshane, kodwa ukungachumi.

amayeza

kakhulu kwi sexesheni eli bhinqa iphenjelelwa ziziyobisi ezahlukeneyo. Ukuba ngokugqithiseleyo wayethanda ukusetyenziswa steroid izibulala-ntlungu, zilungiselele ngenxa yolibaziseko ngokuphindaphindiweyo. Akukho mfuneko badla babhenele unyango ukuphazamiseka kwengqondo kunye lakhula. Oku kuchaphazele kakubi amaxesha komjikelo. Kulungile ukuba zincede zikhethe kumayeza esizwe kunye imifuno elithozamisayo amayeza. Amaxesha amaninzi, izifo ezininzi kufuneka siphathwe antibiotics, ezo kuphela kakubi kuchaphazela microflora luncedo kwinxenye yelungu lobufazi, kodwa kukhokelela ekuncipheni elibukhali kwi kumanqanaba hormone. Kungenxa yoko le nto ixesha elide musa ukuza emva kokuba inyanga njengomkhuhlane ezinzulu, izifo esiswini kunye isinye.

kwekhono ovarian

Kutheni ukuqala ngenyanga ngaphezu kweveki? Ukuba ukhe wazibuza lo mbuzo, kwimeko ngaphandle ukukhulelwa kufuneka ukuba bajonge ugqirha kwaye bahlole zamaqanda. Isizathu iqhelekileyo emzimbeni uphazamiseko zangasese kule ndlala kunye nezinye iingxaki kunye ukungasebenzi kakuhle apha emzimbeni. Kuyo nayiphi na imeko kufuneka uye kwagqirha ukwenza uviwo laboratory igazi, tyelela i endocrinologist kwaye bangenele ultrasound wesibeleko kunye zamaqanda.

izifo izifo

Zingunobangela oqhelekileyo ulibaziseko ezahlukeneyo izifo yamanina. Naluphi na ukudumba uhlelo zokuzala kunokukuchaphazela kakubi kwaye ziphazamise umjikelo ovarian (umz, isifo wesibeleko, fibroids, endometritis, cysts, adenomyosis kunye neenkqubo nethumba kwinkqubo enzala). Iimpawu zezi zifo ingaba zonke iintlobo okuwisa nezitishi, ikheswa uncharacteristic kunye nezitenxo exesheni. Kulo mzekelo, kufuneka bafune iingcebiso lonyango abaqeqeshiweyo okanye ngengcebiso yincutshe.

climacteric

Kangangethuba elide, nesisu akuthethi buhlungu, ngamaxesha musa ukuqala ixesha elide? Kwenzeka ntoni? Mhlawumbi kuza nje kuvuthondaba. Xa abafazi emva mane iqala ekutshabalaleni chu umsebenzi okuzala. Strong ukulungiswa hormone kukhokelela kugqitywe umsebenzi ovarian, kwaye nomjikelo kunokuba ezitenxileyo kakhulu. Emva kokuwela umbundu yokuzala exesheni ukuze ayeke kwaphela. Noko ke, kwezinye abafazi, oko kwenzeke kwiminyaka engama-45, lo gama abanye - kude ngaphaya 60.