Makhe ukubala ukuba zingaphi calories na elisesifubeni inkukhu

Ngubani ungamthandiyo chicken: eqhotsiweyo, eqhotsiweyo, iyabiliswa, zosiwe imifuno! Ukususela lokufaka ezi izitya, abaninzi kuni mhlawumbi sele "eEdeni salivating." Kodwa iingcali bokwenyaniso yenkuku bazi ukuba eyona okumnandi kwi inkuku - webele. Nje kwenzeka oku nokuthantamisa, neze nenqatha inyama emhlophe sisiseko ukutya ezininzi dietetic ukudla ukunceda ukufumana umzobo omhle, kukuphelisa le wayedla ezingaphezulu. Sikholelwa ilizwi izithembiso ezinjalo, yaye bambalwa kuthi ucinga ngayo - yaye ngokwenene, zingaphi calories elisesifubeni inkukhu? Kwaye kufuneka ilungiswe njani ukuze ube ngokwenene kutya ezempilo?

Zingaphi calories webele yenkuku fresh

Ngoko ke, masikhe ukubala uze ukhethe isiqulatho caloric le eceleni. 100 grams inyama yenkuku webele (inkukhu) iqulathe izakha - 0,02 grams, iiproteins - 21.8 grams, grease - 3.2 gram. Ukwazi ezi parameters, sikwazi isiqulatho caloric le mveliso. Kwanele ukuba phinda isixa amanqatha 9 (oko kukuthi indlela calories kangakanani iqulethe yegram enye amanqatha), kunye neeproteni kunye namandla ukuze 4 kcal. Ukwenza izibalo kuyimfuneko, siye sifumane ezi zilandelayo: kwi-akhawunti ngenqatha 28.8 kcal, kunye neeproteni - 87,2 kcal. Ngoku sikulungele ukuphendula umbuzo malunga calories ezininzi ngayo elisesifubeni inkukhu na. Ukongeza inani calories accounted for amafutha kunye neeproteni (carbohydrate musa ukuthatha ingqalelo, ngenxa yokuba bambalwa kakhulu), kwaye sifumana ukuba umtya chicken lwebele, hayi egcinwe naluphi na unyango ubushushu ayiqulathanga ongeziweyo owongezelelweyo ngendlela amafutha, iityuwa, izinongo, oyile, nama-116 kcal. Ngoko ke isiphelo - ngokwenene yindlela esezantsi-osidingayo, imveliso ukutya, ngokugqibeleleyo elungele ukusetyenziswa ekutyeni ukunciphisa umzimba!

Iipokotho webele inkukhu isibini

Ngaba ucinga ukuba naziphi na izitya esezantsi-osidingayo unako kuphekwa yebele inkukhu? Into yokuqala ethi qatha engqondweni, ngoko ukuze uyipheke mveliso ukuba isibini. amabele Chicken ngendlela kwibhoyila kabini iphekwe kakhulu nje. Kwanele yayo pre-hlala a sauce olulungiswe kefir, imifuno kunye netyuwa. Emva kweyure lokuhlala, inyama lathamba isebe lawo, ethambileyo. Ngoku ke kufuneka ukuba zikwazi amabele obtech (uzibeke phezu hlamarile). Okwangoku, idayisi iitapile, intsimbi pepper, tomato. Imifuno ngetyuwa, makongeze cream (oko kunokwenzeka, kodwa eyemayonnaise akunqwenelekile). Yenza imbobo kulo incum ukwenzela ukuba "iipokotho 'ukuba wena kokuqala nemifuno. Wozibeka zonke ezo zinto wamandla umthamo kwibhoyila kabini uze upheke de okuphekiweyo (25-30 imiz.). Kwaye elinye icebiso: abo bafuna yonke incindi evela imifuno namabele chicken akukho kuvelile, amabele ngasinye lusongelwe ngefoyile ye bapheke kuyo. Kuphela kule meko kuyimfuneko ukuthatha ingqalelo yokuba ixesha yokupheka uya kunyuka imizuzu eli-10-15.

Kuba abo banomdla kwindlela amaninzi calories bakwimeko amabele yenkuku kunye nemifuno, iyabiliswa, bathi phantse osidingayo ubuncinane kwaye ilingana 164 kcal ngamnye ikhulu iigrem esityeni ogqityiweyo.

Ephekwe chicken ibele "Parmesan"

"Chicken Parmesan" - ukutya elula kodwa okunencasa kakhulu. Ukuze ufumane i elosiweyo real chicken amabele "Parmesan", kufuneka ukuxuba izinto ezomileyo kunye "ezimanzi" kwizikhongozeli ezibini ezahlukeneyo. Xa isitya esinye mix Dijon lwemostade, juice-apile, 2 balucanda chesnokodavku cloves igalikhi kunye amacephe isibini zaphela ibhotolo. Lo mxube kufuneka kuphumelela intlama ukuya enekuku. Inani lwemostade kunye juice lo zibonisa ngakumbi, kuba apha ayingqubani nemigaqo yeBhayibhile. Ukuzigcina sauce kwimizuzu engama-30 ngenxa yamabele enkukhu. Kwaye okwangoku kwesinye isitya, hlanganisa malunga nekhulu iigrem ya Parmesan samasi, 50 g zeamangile nakhandiweyo, ityuwa, ipepile, nebheyizile kunye isonka esimhlophe fresh, kutyunyuzwa ibe imvuthuluka. Ke yonke into ilula: Dip amabele okufakwe kwi ngomxube bako owomileyo, azisongele nabo mifanekiso uze uyithumele eziko kangangesiqingatha seyure.

Biza le iresiphi yokutya nzima kakhulu, kodwa, ukuba sizama ukwenza ukubala ukuba zingaphi calories kwi chicken lwebele "Parmesan", sifumana isafobe kwi uluhlu malunga 185 - 220 kcal. Kutheni ukucacisa ngaphezulu ngqo? Ngenxa isiqulatho caloric ukutya ubukhulu becala uya kuxhomekeka isixa ioli, amandongomane kunye nesonka, uye wasebenzisa lokulungiselela yayo.

Yiloo izitya kangaka emnandi kwaye esempilweni kakhulu eyenziwe yenkuku inyama emhlophe, wena mi- wena ngexesha elinzima itye!