Kutheni wonke umntwana kufuneka babonise yoga?

Ukuba umntwana wakho amandla ngaphezu kubonakala kunokwenzeka ukuba nomzimba omncinane, ungasebenzisa i iqhinga elula. Kamsinya nje ufuna kancinci ekuthobeni, cela nje itakane ukufikelela iinzwane bakhe. Kufuneka nje ukuba uhlale phantsi, agobe uchukumise iinzwane, ekwaziyo kuwo uye! Ngenxa yoko, kuphela isibini lemizuzwana, kangangokuba umntwana waqalisa useyingxaki. Oku kungenxa kwithambeka phambili yehlise. Funda le ndlela kunye nabanye yoga efanayo kunceda!

Ukuphuhliswa yoga abantwana

Yoga sele kangangamawaka eminyaka, kodwa iklasi ngokukodwa abantwana baye zithandwa kutshanje, kunye yolwaphulo buyanda. Ukuphendula ngokukhula kweemfuno kwimibutho elawula umsebenzi ootitshala yoga kunye nezikolo ezichaphazelekayo, kukho kwanokuba imigangatho ethile kwezatifiketi abo izicwangciso ukuzibandakanya kunye nabantwana. Le elithile entsha phakathi kootitshala yoga, kangangokuba ngoku ukufumana umntu onjalo kunokuba nzima. Kodwa singatsho kakuhle ukuba inani leengcali ezinjalo uyakhula.

Iinzuzo Yoga umntwana

Kubonakala, yoga - ayikho imisebenzi yophuhliso nje fun for usana. Uphononongo lubonise ukuba imisebenzi enjalo telela sombefu, udikwa ngokukhawuleza kwesisu syndrome, ukungahlaliseki kunye yedwa. Isenzo ulwazi kunye nokusebenzisa umzimba - njengobuchule nolunceda iimeko ezahlukeneyo ezingemnandi kugxagxiseka ngenxa uxinezeleko nexhala. Ngaphezu koko, yoga inceda kumaxhala ngqo. Bezifo bakholelwa ukuba Akumangalisi ngendlela elungileyo. Rhoqo ngonyaka kukho ngaphezulu yokuzilungiselela ukuba kuluncedo ukuba umntwana.

imithi emihle

Ngokutsho sifundo, omnye sesithathu yabantwana abaneminyaka ephakathi kweminyaka esibhozo elinesixhenxe bathi iingxaki zempilo ezinxulumene sesichengeni ntshikilelo, intloko ebuhlungu okanye ukuqunjelwa. Yoga kunokunceda ukumelana nemeko enjalo, nokuba umntwana angaphantsi kwasibhozo. Abantwana ukumelana impendulo stress kwabo besebancinane, obu buchule kuya kubanceda ukuba ngcono uxinezeleko kwixesha elizayo. banike nje kubo izixhobo zokulawula ixhala - kubaluleke kakhulu. Uxinzelelo - umthombo oqhelekileyo iingxaki. Abantwana badla unya kunye iingxaki entsatsheni okanye mtshato lwabazali. Yoga kunganceda nkqu kwiimeko ezinjalo, le yindlela jikelele ukuze alungise imeko. Uphononongo lubonise ukuba amathandathu anesine ekhulwini zifundo va kwethu kwaye ekhululekile emva yoga. Ngenxa yoko, ezinye izikolo sele ezama ukuphakamisa esilolo kule program ngokubanzi.

Yoga etsala ingqalelo

Oogqirha zaphawula yoga. Kumaziko onyango ezinkulu ehlabathini lonke kwizibhedlele baqalisa ukuvula neeklabhu iiklasi yoga. Eli linge nangoku asibhidlanga, nangona kunjalo ngabo oogqirha ngakumbi nangakumbi. Oogqirha Sinovuyo kakhulu isiphumo: msebenzi unceda ukunciphisa ubuhlungu nokukhathazeka, ukuphuhlisa ukunyamezela, ukuthamba kunye namandla. Ngoko ke, bacebisa yoga ezininzi izigulane zakhe.

impumelelo Stories

Okwangoku, obanelisayo uninzi iimpumelelo kwisenzo Yoga endle autism kunye neengxaki ezifanayo. amava abo wabahlula Sharon Menner - unina, liyana yoga. Intombi yakhe Kerry wafumana lokufunyaniswa "Autism" kwi kweminyaka emibini. USharon wajika kwiiklasi yoga. Kwangoko waqonda ukuba enje akwazuza njengoko kukuphefumla nzulu, inceda intombi yakhe ndizole. Xa uqhelisela yoga kunye nabantwana, kujoliswe eziphambili uphefumla nje. Kuyanceda ukuba ukubazolisa usana - elala nje kwaye uzama ukuphefumla nzulu kangangoko kunokwenzeka, kodwa ke isiphumo sele azikaqapheleki. Kunye ekukhuleni kosana kwakhona angasebenzisa ezinye iindlela ze yoga ukumelana neengxaki zempilo. exercises Ukuphumla yaye babesima ezahlukeneyo uncedo lokufumana ukususa iintlungu zezihlunu nokuphuhlisa nomzimba awungaphezulu ngokuvumelana. Nokuba umntwana akayiqondi into oyithethayo kuye, uyakwazi uhlikihla nje umzimba wakhe, nokuphindaphinda ukuba kufuneka nelokuphumla uphefumle kakhulu. Ezo iinketho Ukucamngca - amacandelo ezibalulekileyo yoga. Nje for kids kufuneka ilungiswe noko. Hlala elinde abantwana kunzima ngakumbi ixesha elide. Uyakwazi ukufundisa umntwana ukuhamba ngokucotha ngakumbi, ugxininise mizwa kwi imilenze, okanye utye kancinci, ukubona zonke iinkcukacha - flavour kunye nemvakalo. Kuyanceda ukuba ufunde lumkileyo. Kuba Menner yoga kube yinxenye eqhelekileyo yobomi. Akazange acinge ukuba impumelelo unyango intombi wakhe wayeza kuba isizathu sokuba iza kudala sa evumela abantwana ukuba benze yoga. Menner happy ukuba ndakwazi ukufumana phandle ukuba amatakane uzolile ngayo. nokuphumla emoyeni - ummangaliso wokwenene! Studies ukuxhasa loo mbono. Ngenxa yenkqubo-veki ezintandathu, ababebandakanya yoga, ngaphezu kweentsuku ezingamashumi alithoba ekhulwini abantwana ukungahlaliseki waqala ukubonisa iziphumo ezingcono esikolweni. Yoga kwandisa imveliso dopamine - into enceda ingqalelo baze bafunde. Xa abantwana dopamine overactive Kudla ngokungabikho ngokwaneleyo.

Intswelo yobuninzi bophando

Ngelishwa, uphando ngalo mbandela phantse hayi ngemali, ngoko yemifuniselo kunye data yenzululwazi lincinane kakhulu. Kwezo amalinge, ezivame bambalwa kakhulu izifundo ezithatha inxaxheba ukuba abe nako ukuthetha malunga neziphumo ngokuzithemba. Ngokomzekelo, umntu athi yoga kuya kunceda bonke abantwana ukungahlaliseki - isiphumo yayo kufundwe asibhozo kuphela! Okwangoku, oogqirha asebenza ukutshintsha imeko. Umzekelo, umsebenzi uyaqhubeka ukufunda isiphumo yoga ngenxa ntlungu. Ukungabikho kolwazi oluneenkcukacha awukuvumeli abanye oogqirha ukuba bancede izigulane ngokupheleleyo ngenxa yokuba akukho sizathu ngonzululwazi sokuba izindululo. Noko ke, iingozi ezinxulumene ne yoga, amancinane, ngoko ukuze banikele umthambo abanjalo ekhuselekileyo. Umzekelo, yoga kuyacetyiswa kwizigulane kunye nesifuba - oomatshini nokuphefumla enzulu kunceda ukuphucula imeko emiphungeni. Noko ke, oku akuthethi ukuba uya ukufezekisa iziphumo brilliant - konke oko kuxhomekeke apho kanye into oyenzayo. Asingabo bonke abahlohli baqonde nkcukacha iingxaki ezahlukeneyo zempilo.

yoga uxolo lwengqondo

Ngenye indlela, kunye yoga kukuba inceda umntwana ukulawula ngokwakhe. Akuthandeki ukuba ufuna itakane waya hysterics xa enomsindo okanye kwamcaphukisa. Yoga kukwanceda ukuphelisa le yokuziphatha nokulawula iimvakalelo. Ukongeza, le mithambo egubungele ukuzithemba abantwana hunguta ntshikilelo.

Secrets of Yoga abantwana

Ukuba ufuna ukuzama yoga ekhaya, sebenzisa ezinye ubuqili ukuba udliwa nabafundisi. Ukuze ukubazolisa umntwana, sifundise ukuba uphefumlela ngaphakathi nzulu uze uwukhuphe behlokomisa "muuuuu" njengenkomo, okanye "bzzzzz" ifana bee. Ukuba umntwana wakho ikhalazela ukuba kushushu, pholisa ukumfundisa ukuphefumla. Ukuze wenze oku, agobe ulwimi uze uzobe umoya opholileyo, uze ucofe ulwimi nxamnye nenkalakahla. Ukuba umntwana akafuni ukuba silale, cela ukuba bavale amehlo abo ngqondweni ukuba efini anoboya ukuthi uzokuma esibhakabhakeni. Le ndlela elula ukucamngca, nto leyo nangoko ingasenza usana. Ukuphucula isimo somntwana wakho, cela ukuba yibhola, elele ubuso phantsi. Gquma usana ngengubo kwaye ngobunono nangesandla emqolo.