Kwandisa athwala egazini ngokuchanekileyo

umsebenzi ngalinye lweshishini ngamathuba ivavanywa axilongwe, ngokukodwa, Mhlanguli uvavanyo lwegazi. Amaxesha amaninzi, siya abakhulisa athwala egazini ngeendlela ezahlukeneyo, engaqondi ngaxeshanye, senze njani noko ukwenza. Kutheni ekulondolozeni norm esekwe ibaluleke kangaka kwindlela eqhelekileyo yokusebenza lonke eziphilayo? Into yokuba ngehemoglobin inoxanduva Ukwanda ioksijini, ngaphandle apho umntu nje awukwazi kuphila.

A Uvavanyo igazi: haemoglobin kwiSithethe

Kakade ke, umntu ngamnye inani labo, ngokuxhomekeke ngamnye, ngokunjalo yobudala kunye nesini. Nangona kunjalo, kukho imida, leyo kuthiwa emisiweyo. Yokuba iingcali kunye guided kokukhupha yamabanjwa. Ngoko ke, okokuqala nje ndifuna ukuba siqaphele neyantlukwano ngesini: eyindoda umlinganiselo haemoglobin ziyahluka ukusuka units 130 ukuya 180, kunye nabafazi - ukusuka 110 ukuya 150 Ukuba iziphumo zohlalutyo baba kakhulu ngezantsi norm elikhankanyiweyo, ngoko nangoko kuphakanyiswe haemoglobin egazini labo bonke kunokwenzeka iindlela. In abathandwayo nemazi kucingwa sisalathisi kweeyunithi 120. Nangona kunjalo, ngexesha lokukhulelwa kukho utshintsho ezinzulu kwamadlala, ngoko ukuze zitenxe kancinane kuluhlu elicaziweyo ukuba kuluhlu yesiqhelo. omama abaninzi baqala ukuba ukhathazeke kakhulu, sibona kulo mzobo iziphumo 105-110, nangento engento; ngenxa yokuba akukho isisongelo onjalo eqhelekileyo.

Thina kuqala bajonge unobangela, siya kwandisa umthamo egazini!

Okokuqala, simele sinikele ingqalelo kwisidlo sakho. Amaxesha amaninzi isizathu kukungabikho izondlo izinto umkhondo iyimfuneko ukuze isikolo sisebenze eqhelekileyo umzimba. Umzekelo, ukunqongophala iimveliso eziqulathe protein nesinyithi, kukhokelela kungekuphela ukuncipha ngehemoglobin, kodwa kuphuhliso sikabhobhosi. Ukuba lead ityhefu okanye namanye amachiza, ngenxa yoko, igazi ibonakala. Kwaye ke, ukuba buthathaka wokhuselo omzimba umzimba kwenza kube ababuthathaka basengozini iimeko zokusingqongileyo. Enoba kunjalo, kufuneka ahlolwe ngokucokisekileyo oyingcali, ukuzeyisa unyango Kungumngcipheko, okuyinyani kukhokelela kwisiphumo esahlukileyo.

Kwandisa athwala egazini yendlu

Ukunciphisa norm esekwe bungabonakala umbala umchamo, uba umbala omdaka. Oku kubangelwa yinto yokuba haemoglobin uvela umchamo, kuba ekufuneka. Kule meko kuyimfuneko ukwayama incindi iziqhamo, ingakumbi iikherothi fresh nesiphumo idityaniswe nezinye iziqhamo. ukuthathwa ngalinye inyama okanye intlanzi kufuneka zidityaniswe kunye nemifuno kunye imifuno endaweni iitapile okanye ipasta, njengoko kulisiko kwilizwe lethu. Kwakhona kukho "Ungayami" kwi nemirharnati kunye loonto, kwaye ngexesha lesidlo sasemini okanye isidlo uyakwazi ukunandipha iglasi yewayini elibomvu, intle Cahors. Kakade ke, ungaya enye indlela niye kwiyeza. Okwangoku kukho amachiza amaninzi musa ukunyusa umgangatho mpilo. Noko ke, unyango kufuneka atyumbe umntu ofanelekayo, ngenye indlela umngcipheko anokubakho nesohlwayo okanye yingozi. Ukuziqhelisa, kukho iimeko apho self-unyango kwaphumela ekufeni ngenxa libanda yentsimbi.