Kwenzeka ntoni emzimbeni wakho xa uyeke ukutshaya?

Kukho izizathu ezininzi ukuyeka ukutshaya. Kuyabiza, ngenxa iinwele zakho neempahla asijoje, ngaphandle oku nje silk. Kakade ke, isizathu inkulu - luyaphilisa. Ngokuqinisekileyo ukwazi ukuba nzima umzimba wakho ukubandezeleka ngokutshaya. Kodwa ngaba nicinga ukuba utshintshe njani impilo yakho emva kokuba up icuba?

Uya kucanda physical "uqhawulo-up"

Hayi nangoko ukuqaphela inyaniso nzima: ukutshaya ukuyeka usenokuphelekwa mizwa ekhathazayo kakhulu. Abantu nje abaqapheli strong njani kuxhomekeke inicotine ide ungadli elide. Ukuba uyeke icuba kabukhali, ixesha lokuqala kuya kuba nzima kakhulu. Zibuhlungu Physical icuba ziquka intloko ebuhlungu, isiyezi, ukudinwa, indlala, isicaphucaphu, ekhohlela. Ukongezelela, usenokuba uphawula iingxaki ukutya kunye nokulala zanda. Zonke ezi mpawu shwaka ngokucothayo ngapha kwexesha, iiveki ngokuqhelekileyo ezimbalwa, kodwa ngamanye amaxesha iinyanga ezimbalwa - konke kuxhomekeke sele ndatshaya elide kangakanani.

Nangokwengqondo, kakhulu, kuya kuba lula

Uyakwazi uqaphele ezinye iimpawu nasengqondweni. senhliziyo okukhulu, imo udandathekile, iingxaki ingqalelo, ukuba nochuku, kwaye utsalo enamandla zombini imidiza, nokudla, oko kakhulu kulindeleke. Khumbula nje ukuba oku okwethutyana. Kuba iintshayi kakhulu, zonke ezi mpawu zinyamalale malunga neeveki ezimbini. Ukutyhubela kwiinyanga ezilithoba zokuqala yeengxaki ayikho, azafunyanelwa ndawo ihleli.

kwegazi lakho uphucula

Kakade iiyure ezimbini emva kokuba uyeke ukutshaya, ukujikeleziswa yakho iqalisa ukuphucula. Wenicotine kwandisa izinga lentliziyo kunye kwandisa izinga uxinzelelo lwegazi. Ngoko, kakade emva kweeyure ezimbini, yaye ngamanye amaxesha kangangesiqingatha seyure, nokubetha ingcinezelo wayicola eziqhelekileyo, amanqanaba esempilweni. Uya kuziva umahluko! Xa kwegazi lakho igazi kwinqanaba esempilweni, iminwe yakho neenzwane, nto leyo ngaphambili ngathi kuyabanda, qala ukuzifudumeza up.

Uyakwazi lomzimba kancinci

Ngamanye amaxesha, xa uyeke ukutshaya, njengokufuna icuba lukhatshwa badla kakhulu yindlala kunye onombilini. Oku nakanjani eqhelekileyo, ngokuba wena uya kundikhanyela intshongo leyo ofihla yindlala. Qho ingqondo ufumana ithamo nicotine, sebenzisa indlela zendalo ibakhusela eziphilayo evelisa amanqatha emfono egazini. nto nina ulambile de umsi. Xa liphoseni, oojingi iswekile kungaqala egazini. Oku akuthethi ukuyeka icuba ngokuyimfuneko kuya kukhokelela ukutyeba, ngaphandle ubunzima iya kuba ayinamsebenzi ukuba zonke ezinye imikhwa zakho - esempilweni. Wena nje Kufuneka uqonde ukuba emva kokukhatywa yecuba kufuneka ingqalelo ngakumbi kumgangatho iswekile yegazi kwaye oko kudla kwinqanaba lwamandla luzinzile.

iya kuba enempilo intliziyo yakho

Kwisithuba seeyure ezilishumi emva kokuba ukuyeka ukutshaya, le carbon inqanaba dioxide ngamathontsi egazini lakho, nto leyo ekhokelela ukuba amazinga aphezulu oksijini. Oku kuqinisekisa ukuba intliziyo yakho kakuhle ifanelwe ukuphumla. Kulo nyaka emva kokuba ukuyeka ukutshaya, ingozi yesifo sentliziyo, kunye nokuphuhliswa kwezinye izifo kuncitshiswa kwisiqingatha kuthelekiswa umntu otshayayo. Izibonelelo abonakale yobudala: iminyaka elinesihlanu emva kokuyeka ingozi yesifo sentliziyo kuba efanayo njengoko umntu ongazange ndatshaya. Ukuba amazinga eziqhelekileyo kwaye zehlisa ngenene ingenzeka iingxaki ezifana arrhythmia okanye angina. Noko ke, oku akuthethi ukuba ungaphila ngathi zange ndatshaya, ingakumbi ukuba lokuqala ndiyingedle yecuba. impilo Heart ubunzima, wakube lamkele lo mkhwa. Iyafuna abuyele umdiza - kwaye izinga lentliziyo kunye noxinzelelo lwegazi uya kunyuka ngephanyazo. Kwixesha elide, ukutshaya ikhokelela wegazi. Okuhamba nesibakala sokuba itshaya kudlala ngamaxesha emidlalo kwaye zizakubalulwa abatyebe, izinto ezimbi kuba mkhulu.

Umngcipheko wokuhlaselwa yintliziyo iwela kakhulu

Ukutshaya kwandisa ingozi yesifo sentliziyo, kuba linciphise imithambo yegazi lakho kwaye kuphazamisa nokuhamba kwegazi. Ukuphucula imeko umzimba iya kuqhubeka ngokuthe ngcembe, kwisithuba seenyanga ezilishumi elinesibhozo ukuya kwiminyaka elishumi elinesihlanu - kuxhomekeke indlela, kaninzi kangakanani na ixesha indlela sitshaye. Noko ke, ekuhambeni kwexesha, uya kuba nethuba ngenxa yesifo sentliziyo kuyafana lowo anditshayi. Kubalulekile ukuqaphela ukuba kusetyenziswa izicwangcisi hormone ungatshayi kuba oko konyusa kakhulu umngcipheko ukuhlasela.

Uya uphefumle ngokukhululekileyo

iindaba ezilungileyo: imeko emiphungeni wakho uya kuqalisa ukuphucula kwangethuba kwiiveki zokuqala emva kokuba up midiza. Ngelo xesha, iindawo ezincinane yomoya, wabanjwa umsi, uqale ukusebenza kwakhona, ukuze ukuphefumla kulula. Ukunyamezela ngexesha msebenzi uza kunyuka.

Uya kuba ukhohlokhohlo ngaphezulu

Okuphoxayo kukuba, ngoko nangoko emva kokuba up imidiza abantu abaninzi ukhohlela ngaphezulu kakhulu kunangaphambili. Oku kakhulu yendalo - lula ukuyicoca. Ukhohlokhohlo idla lubanjwe zingaphelanga iinyanga ezilithoba. Unga kukhawuleziswe inkqubo ngokusebenzisa nowe moya, uphambuke ezintethweni ukungcoliswa ngokwenza imithambo yokuphefumla ngokunzulu yoga, kwakunye nokunika up iimveliso zobisi ezivuselela kwimveliso yencindi yomlomo.

Uncumo lwakho kukhanye

Uya ngewamkelekile ebanzi kakhulu, xa uqonda ukuba ngcono kakhulu inkangeleko amazinyo akho. Phantse lonke utshintsho emlonyeni zokutshayela ingathityazwa, kuquka zombini lwendawo kunye namazinyo ezityheli. amabala atyheli kwi wayesebenzisa izakulahleka ngokukhawuleza njengoko unika lo mkhwa. Kwaye ukunciphisa amathuba iingxaki kunye iintsini, kunye nengozi yokuba periodontitis. Ngoko ke zonke izinto, nkqu imilebe yakho iza kukhangeleka ngcono kuba kuya kubakho izilonda nokutsha, maxa wambi ezinxulumene ne icuba.

isikhumba sakho uya kukhangela ngcono

Ukutshaya dims kokukhanya eluswini, kodwa ukwaliwa mkhwa mbi ubuyisela ulutsha. Ukutshaya kunokukhokelela ekutshatyalalisweni amacandelo noshowo eluswini, collagen kunye elastin. Xa yonakele la macandelo, isikhumba ulahlekelwa lexinene sayo, luthambe kunye namandla. Ukongeza, inicotine constricts imithambo yegazi, lithintele igazi kwemali nolusu. Ngenxa yoko, iiseli bafumana ioksijini ngaphantsi kunye nezondlo, nto leyo ekhokelela ukuba umbala buthuntu kunye ukubonakala imibimbi. Ukuyeka ukutshaya aluyiphelisi iinkqubo zendalo, kodwa ngokuqinisekileyo avumele ukuba Ubudala ngokukhawuleza.

Amabele akho aya kuba nombulelo

Okumangalisayo kukuba, nokuba icuba kuchaphazela imilo webele. Imichiza imidiza kukhokelela unokukhawuleza kunye nelahleko yesikhumba luthambe. Ngenxa yoko, amaxolo iingalo esifubeni bakhe SAG.

Uya kuziva amavumba ngcono

Ukutshaya kufihla umqondo ivumba. Kwiintsuku nje ezimbalwa, yaye maxa wambi iiyure emva kokuba up imidiza imvo yakho ivumba nga kubuyela kwimo yayo yangaphambili. Uya wothuswa yi nokuqhama flavour kwenu.

Ukutya zwa ngcono

Isivamvo sokujoja elidityaniswe ngqo kunye ukunambitha, ukuze ezimbalwa ngayo ungcamla incasa ziya kubuyiselwa. Uya kuba kakhulu mnandi kakhulu ukuba usele ikofu kusasa kwaye wonwabele isidlo.

izikhonkwane zakho ziya kuphucula

amabala Yellow eminweni iphela, nail imbonakalo iza kuphucula. Uya kuqaphela ngokukhawuleza njengokuba ikhula entsha, hayi eyonakaliswe nicotine nail ipleyiti luthathelwa amabala iphiwa.

Oku kuqinisa amajoni omzimba

Ukutshaya ofihla amajoni omzimba, nto leyo enokwenza amathuba izifo ngasentla. Ukutshaya ukuba uzakuwushiya ungajongwangwa ngexeshana izifo zemiphunga ezifana nephika kunye nenyumoniya ngenxa yoko ibangela ukungavisisani emiphungeni.

Iinwele zakho siya kuba yinto enobukhazikhazi

Iintshayi nze okwandileyo ukuwa kweenwele. yonke Ingongoma kukuba ugwayi khemikhali ukuthobela zoboya, ngaphandle kakuhle igazi kwegazi emzimbeni. Xa uyeke icuba, iinwele wakho uya kukhangela mkhulu.