Zempilo, Ukuyeka ukutshaya
Indlela ukuyeka ukutshaya kwaye bafumane ubunzima. Indlela esebenzayo ukuyeka ukutshaya
Wonke umntu uyazi ukuba ukutshaya kuyingozi kwimpilo yomzimba wethu. Noko ke, ekuphumezeni lo, abantu baqhubeke ukutshaya.
Smoking - ingozi!
Nokuba kuyimfuneko kwakhona ukuba bakhumbuze, ukuba nethontsi intshongo bangambulala ihashe. Russian Ministry of Health ilumkise, imifanekiso kunye nezifo kabuhlungu Imiqulu zashicilelwa, kwaye amaxabiso aye anda, kodwa abantu bahlawula imali ukuba sigule.
Yintoni ndithi, amantombazana ukutshaya uthenge "yeyona ibiza" - amazinyo tyheli, umoya embi kunye nokuguga ngokukhawuleza kwesikhumba. Mhlawumbi, ke ngoku nendlela, kunye nempilo anqabileyo kulingana ngexabiso iindleko ipakethi yecuba.
Kufuneka kuqatshelwe ukuba enye icuba utshaya kuchaphazela impilo entliziyweni-50 eekhilogram ubunzima obugqithisileyo. Omnye singenako ukuyiphika le into yokuba ukutshaya - likhoboka, ezilula. Abantu abaninzi abavumelani izibakala, kodwa ngenxa yesizathu esithile abakwazi ukuyeka ukutshaya?
Eli nqaku liza kukunceda balahle zokutshaya kanye kunye bonke. Le ncwadi iqulethe zonke eyaziwa iindlela zokulwa ukutshaya.
Indlela ukuyeka ukutshaya? Ncokola ngawo nathi
Ngoko ke, isibindi ukuyeka ukutshaya, eyona nto ibalulekileyo - lungisa ngokwayo. Okokuqala, impilo ayiyi kuzohlwaya, kwaye akukho neziphumo kuba ephilayo nokude lisezantsi. Zibonele ngokwakho ukuba ukuyeka lula abatshayayo. Khawucinge ukuba ongazange watshaya okanye yaba ngumsi yonke iphela, kodwa ubomi edlulileyo. Oku kuya kukunceda ulwe i siyanibongoza ukuba umdiza ngesandla.
Kodwa ke njengoko sele wenze ezinkulu ezigqibe ukuba ukuyeka ukutshaya, kufuneka ufumane umntu omthandayo kunokuba umvuzo isenzo esinjalo. Umzekelo, yiya kugqirha wamazinyo kwaye wenze ukucoca zobungcali amazinyo - inkqubo elinqwenelekayo kuphela wamazinyo. Ukuba uyintombazana - kukuba ukuya salon ubuhle ukwenza unyango Spa ukuba ulusu okanye ukuthenga cream anti-ukwaluphala. Emva izipho ezinjalo nje andifuni ukuchitha imali icuba kwakhona. Kodwa ke abantu abaninzi sakuwubuza lo mbuzo: "Ukunika ukutshaya - iimpawu abakulindeleyo?" Ngamanye amaxesha ukulamba intshongo kuthelekiswa ngendlala njengesiqhelo. Ngoko ke, masithi ukuba ngaba ukutya. Indlela ukuyeka ukutshaya kwaye bafumane ubunzima, bona ngezantsi.
Ukutshaya ngexesha lokukhulelwa
Okwangoku, umba kunobuzaza kakhulu kumazwe amaninzi ehlabathini lonke. Ngaphezu kwesiqingatha abasetyhini abakhulelweyo bayatshaya. Uphononongo lubonise ukuba ukutshaya ngexesha lokukhulelwa ibangela yindlala oxygen umntwana ukuba kwixesha elizayo enokuchaphazela uphuhliso yakhe ngokwengqondo. Ukutshaya nayo yenza ngumkhaya yinto entle kakhulu, kule abasetyhini abatshayayo akholisa ukubakho samoaborty, abantwana ngaphambi kwexesha bazalwa. Kwaye kubelekwa ke ezingaqhelekanga ngokwasemzimbeni, ukuphazamiseka kwengqondo. Ukongeza, kokunikezelwa usana ukuba uxinezeleko.
ixesha elidlulileyo le ngxaki, kukho iinkolelo ezininzi. Umzekelo: belahla ukutshaya ngexesha lokukhulelwa yinto ni ntshikilelo umzimba. Oku kububuxoki. Unako kwaye kufuneka ayeke lo mkhwa nje ufunda malunga nokukhulelwa. Masithi, umzimba wakho yaye uya xi; kodwa ntshikilelo kuba usana ukuba kuqhubeka ukuba utshaye. Kwakhona, lo mntwana uya ukuxhomekeka inicotine yaye, xa athe wazala, apho kuya kubakho ingxaki yezempilo.
Intsomi yesibini - unako utshaya kwi zigaba zokuqala zokukhulelwa. Oku kububuxoki. Ukutshaya kwiiveki zokuqala eyingozi kakhulu, ngenxa yokuba umbungu okwangoku ikhuselwe ngumkhaya, ukususela kulo mzekelo, isifo ezahlukeneyo intrauterine. Ukuba uyatshaya ngethuba lokukhulelwa, naphule nje ubomi babo kodwa ke ubomi umntwana wabo olungekazalwa, kwaye ibiza kakhulu!
Ngaba iipilisi uncedo ukuyeka ukutshaya?
Okwangoku kwimarike kukho iipilisi ukuyeka ukutshaya. Yonke imithi izikimu ezahlukeneyo kunye impembelelo yezenzo kwi ezingqondweni ezahlukeneyo. Nantsi eminye imizekelo ukuba ukhethe eyona ifanelekileyo kuwe.
Igama kweziyobisi | isimiso ukusebenza |
"Nicorette" (ukuhlafuna itshungama, iipilisi, patch) | Esinxibelelana receptors esembindini neuropathy owenziwe intshongo (receptors n-cholinergic). Kwezinye iimeko, oko Iyandonwabisa ukuba ezinye iibhloko. Kwakhona esisebenza ngayo kwinkqubo luvo, kuchaphazele umxholo nokukhululwa nabalamli ngokuphathelele iziphelo luvo, nto leyo eza kunceda ekunciphiseni "ekubalekeni syndrome". |
"Tabeks" (amacwecwe eengcambu) | Xa isakhiwo ezi pilisi babe cytosine alkanoid, nto leyo enza izinto receptors ezifanayo nicotine, elikuvumela ukuba ukuvala amathuba zihlanganise. |
"Brizantin" (iipilisi ngamayeza) | Eli chiza ayiqulathanga izinto ezifana nicotine. Oku kungenziwa ngokuba anti-nokudakumba kunye anti-oxidant. Ukuba iimpawu abangasekhoyo, ukutya, sokulibala, umkhuhlane, silale, eli chiza inceda ukuhlangabezana nazo. |
"Corrida" (tablets) | Ichiza ubunjwe yengca iflegi sweet ezibangela imvakalelo ezinezothe, nkqu ingcamango umsi. Zisebenza njani? Ngelo xesha ukutshaya isigarethi kunye nokuthatha eli echiza isicaphucaphu, isiyezi, kunye iyangongoza, kunye iintshayi kufuneka ukuphosa umdiza, okanye indlela umzimba iya kwanda. |
Ngenxa yoko, ichiza ngalinye uyasokola iimpawu ezahlukeneyo ngexesha kumiwe ukutshaya. Kufuneka ukhumbule ukuba zonke iipilisi ukuba ukuyeka ukutshaya, kufuneka Izimo ezahlukeneyo kwaye phantse zonke akuvumelekanga ukuba wamitha nabongi. Kufuneka uthathe ngengcebiso gqirha-zengqondo.
Kutheni kuyinzuzo ubunzima?
Omnye umba umdla kubo bonke abo batshayayo - ukuyeka ngayo ukutshaya hayi bafumane ubunzima. Ewe, ngelishwa, ngo-85% yamatyala kukho inzuzo ubunzima xa kumiwe ukutshaya. Oku kwenzeka ngenxa yezizathu eziliqela.
- Xa umntu eyeka ukutshaya, ukutshintsha azosala umzimba, ngoko. E. Kuyabonakala ukuba ukutya iye simnandi kakhulu. Ngako oko, akukho nto bafuna ngakumbi.
- Ngaphambili, ifi ipakethi yecuba ngosuku, umxhelele calories 200. Oku kuyalingana senze tapeworm okanye iglasi soda.
- I notorious "Nhoza syndrome". Ukuba, uxinezeleko ngaphambili ebehlelwe okanye phakathi imisebenzi nga alumeke umdiza, kodwa ngoku, oku kunokwenzeka, kwaye ingqondo ucelwa ukuba ukubuyisela icuba kunye nenye into, ithandwa kakhulu - ukutya.
- Kwakhona indlala ugwayi efana kakhulu yindlala oluqhelekileyo, kwaye, ngaphandle ngqalelo, yityani yonke into eza indlela yabo.
Indlela ukujongana kilograms emva kokuyeka?
Ngoko nangoko kufanele kuqatshelwe ukuba akukho ukutya aziyi kukunceda kule meko. Oku kwenzeka ngenxa yokuba ngexesha umzimba ukungaphumeleli kunye ukuze lifumana uxinzelelo olukhulu, yaye ukuba ukutya ngakumbi uthabathe, uhlahlelo sibonelelwe.
Kubonakala ukuba isisombululo kule ngxaki ulala phezu komhlaba. Lokuqala - khetha kuba baya rhoqo snacking ntoni. Kokuba koma iziqhamo, nobusi, naziphi imifuno kunye neziqhamo kwakunye amagqabi.
Okwesibini - nizibhale kuwe ukutya mihla le. Ukutya kufuneka iyabiliswa, wayipheka okanye wazosa izonkana, kodwa kwangaxeshanye kufuneka uthathe ungathanda, oko kukuthi, kufuneka ukuba ukupheka into oyithandayo.
Isisombululo elifanelekileyo yokulwa ukutyeba kunokuba umzimba njalo. Kusenokuba womserbia eqhelekileyo okanye yoga. zokuphefumla ezifanelekileyo kunye nefuthe nangokwasengqondweni uhlobo yokugqibela umsebenzi emzimbeni kuya kunceda ukuyeka ukutshaya kwaye bafumane ubunzima.
Njengoko psychoanalyst omkhulu Freud, ukutshaya - lo mkhwa wendalo owanyayo. Ngoko ke reflex owanyayo kuya kunceda kwakhona nge "ekubalekeni syndrome". epha Various, iilekese, njl, kungcono - .. Sugar.
Kufuneka uzame ukugcina ubunzima phakathi kwiinyanga ezimbalwa. Hi ndlela leyi, iyingozi ngeli xesha nzima ukuba umzimba utywala. Xa iziselo umntu, bekuya kuba othandwayo khona, nokuba umsi, ngoko zama Musa ukulinga ukudalelwa, yaye kangangexesha silibale ngayo utywala, ukuyeka ukutshaya kwaye bafumane ubunzima.
Indlela esebenzayo ukuyeka ukutshaya
Njengoko usazi, kukho i elinamanci enye indlela ukuyeka ukutshaya. Uyakwazi bathi elide ukukhetha indlela ukuyeka ukutshaya enempumelelo kakhulu. Kodwa ke kukho enye imfihlelo - ke ukuba akukho mfihlakalo! Eyona nto ibalulekileyo - ukuba ufuna ukwenza. Akukho mntu, ngaphandle kwethu, hayi ukwakha ubomi bethu.
Ukuba ngaba ufuna ukuyeka lo mkhwa, akukho iipilisi, iincwadi, ukutya okunempilo okanye ukuzilolonga akuyi kukunceda.
Kwaye wathi, "Ndiyazi ukuba ndiyeke nokutshaya, ndenze izihlandlo ezilishumi" nje kuwe. Kaloku, ukuba intsapho okanye abahlobo bakho uya kukuxhasa okanye ukuyeka ukutshaya kunye nawe. Le nkxaso iya kukunceda ngempumelelo ukuyeka ukusebenzisa embi. Motivate wena, isigqibo kanye nabo bonke, ukuba ukutshaya - hayi kuwe, uze emva koko zonke iindlela ukuyeka ukutshaya ziya kuba olusebenzayo ngokuqinisekileyo kuya kukunceda.
Ukuyeka ukutshaya kunye!
Emva kokufunda eli nqaku, mhlawumbi uye emva umdiza. Sebenzisa onke amacebiso anikwe kweli nqaku uze ufumane eyona ndlela isebenzayo ukuyeka ukutshaya kukuba wena. Cela uncedo omthandayo, makhe ayeke wena, ukunceda kula maxesha anzima. Ukuyeka ukutshaya kuya kukunceda, kodwa ukuhombisa kuphela ubomi umbono ezintsha!
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