Kwisigqibo ngokumalunga isixhobo traumatic: izibakala ekhawulezayo

Ukuza kuthi ga ngoku, isixhobo traumatic liya lisiba zithandwa ngakumbi. Kwaye akukho nto: yenye yezona ndlela ilula nesebenza ukukhusela wena kwimeko eyingozi. Emva kokuba isigqibo ukuba athenge into enjalo, ngokungaguquguqukiyo umbuzo umbuzo ukuba ingaba imvume efunekayo ukuze isixhobo esibuhlungu okanye iphepha-mvume.

Ewe, kunjalo, kuyimfuneko. Kukho inkqubo ethile evumela imvume izixhobo ezimanyumnyezi. Isizathu siyifumana travmatiki sengqesho. Kubalulekile ukuqonda ukuba yintoni na nendlela ngayo iyahluka ukusuka izixhobo oluqhelekileyo? Federal uMthetho "On izixhobo" asisiniki inkcazelo ecacileyo kompu, kodwa sinako kuyifumana imiyalelo efanelekileyo Ministry of Interior ukuphumeza umgaqo-nkqubo yoRhulumente Russian Federation. Isondlo, kuba ilungiselelwe ngokukodwa ukuba self-yokuzikhusela kwaye isixhobo non-iyabulala, oko kukuthi, kufuneka azibenzakalisi kakhulu nokulimala. Noko ke, xa kusenziwa oko kuxhomekeke kwizinto ezininzi, ezifana nokusetyenziswa kwezixhobo umgama, uhlobo yokwenzakala, indawo zoqhagamshelwano njalo njalo.

Kubalulekile ukuqonda ukuba ingaba imvume isixhobo esibuhlungu, ukuba ufuna, kutheni kufuneka. Kakade ke, kuyimfuneko. Urhulumente ubophelelekile ukuba ukulawula intengiso yezixhobo, kunye nokugcina iirekhodi abemi kunye nabo. Kwaye apha ayisekho udlala indima yokuba isixhobo traumatic yenzelwe isicelo iingozi ezincinane. Nangoku imele ingozi xa olugwenxa kunye kakubi isicelo. Kungenxa yoko le nto kukho imfuneko ukufumana imvume izixhobo ezimanyumnyezi.

Ngoko ke, kukho iqela lamanyathelo ukuba kufuneka wenze ukuba ukufumana imvume. Nangona unoluvo okhoyo, akukho nzima kangaka. Fumana imvume izixhobo ezimanyumnyezi ungakwazi phantse wonke ummi Russian. Ukwenza oku, kufuneka ukuthenga ekhuselekileyo ubukhulu izixhobo, uze ufake kwi udonga okanye umgangatho. Ukongeza, kufuneka ukuba uqokelele inani amaxwebhu: kagqirha, uxwebhu ekhethekileyo ligqithise uqeqesho, 7 iifoto, irisithi yentlawulo. Uqwalaselo olubukhali into nganye kuluhlu. Ukufumana uncedo lonyango akukho nzima kakhulu. Kuya kufuneka ukuba uhlawule iindleko zalo welani axilongwe (phezu komyalelo koogqirha ezilishumi). Ngoko ke kufuneka ukuba baqeqeshwe, kuquka ukuhlolwa lethiyori (imibuzo kuye, unako ukuthenga okanye ukufumana kwi Internet), kwakunye siyasebenza. It sikuko bekutyelelo uluhlu lokudubula edubula iithagethi. Ukuphela kwayo kuya kuba yimfuneko ukuba bapase iimviwo kwi computer. 10 Imibuzo ziya kucelwa, kunye ixesha wenze impazamo. Emva koko kufuneka ugcwalise ifomu yesicelo kwi-Ofisi yoMphathiswa Internal Affairs kunye namagunya mvume ahlawule iindleko zomthetho, ubukhulu apho kuxhomekeke izixhobo yakho ethengiwe. ke Abasebenzi kufuneka ukuya kwikhaya lakho uze uhlole ekhuselekileyo kunye ezikrobeni (ukuba uhlala kumgangatho wokuqala). Ukuba konke kuhambe kakuhle, uya kufumana imvume izixhobo ezimanyumnyezi.

Kufuneka ke ngoko kwenzeka xa ugqibe ukuthenga isixhobo ebuhlungu ngaphandle kwemvume. Amaxesha amaninzi kukho iimeko xa sinikela le mveliso ngaphandle nawaphi amaxwebhu. Khumbula ukuba naxa ingumbandela ozaliswe ziziphumo, ezizezi nobutyala. Akuthandabuzeki kunye nomgangatho kwezixhobo ezinjalo. It ngeke nje ukuba namakhwiniba, nkqu kakubi kumnikazi.