Ukupheka iimbotyi emnandi in multivarka. iresiphi

Iimbotyi - imveliso ekhethekileyo, kugcinwe nazo zonke iipropati zabo luncedo, naxa unyango ubushushu. Kuyinto zizityebi iicarbohydrate, starch, iiprotheni kunye nezinye izinto ezibalulekileyo impilo. Imbotyi multivarka, iresiphi lulula kakuhle nayiphi iindwendwe - esityeni ayikho kuphela nencasa kakhulu kodwa iluncedo kakhulu. Ukulungiselela le isitya, oko akuthethi kuthatha ixesha elide. Nje Stock up on lweemveliso eziyimfuneko umnqweno. A isixhobo smart zasekhitshini kuya kwenza kube lula kakhulu inkqubo lokupheka.

Imbotyi multivarka. Indlela inyama

Izithako: 400 g yehagu tenderloin, 150 g amatswele, amanzi iminqathe ezimbini 4 multstakana, 200 g iitumato, le iimbotyi iindondo ezinkulu ezintathu (abamhlophe).

ukulungiselela

Sika izilayi inyama. Zilalise emanzini iimbotyi ubusuku emanzini. Usike abezichubile ethabathela ezinkozweni ese exolweni itswele, iikherothi nothango lwaso grater. Phakathi imizuzu engamashumi amabini, saute inyama, usebenzisa i "yokubhaka". Yongeza pepper netyuwa. Emva koko wafakwa kwisitya wemifuno izixhobo. Xuba kakuhle kwaye kuqhubeka kuphekeka omnye imizuzu elishumi. Emva koko faka i ezinqunqiweyo iitumato blender, lavrushku kunye nobulawu. Galela emanzini, uvale isiciko ukuseta umsebenzi "ucimayo", izoqhubeka omnye imizuzu engamashumi amane. Yiba nomdla wokutya!

iimbotyi zezintso Acute in multivarka. iresiphi

Izithako: iikomityi iimbotyi ezimbini, eyenkomo 500 g emhlabeni, ityuwa, tomato ezimbini, itswele, 90 g yetumato paste, paprika kunye Chili, igalikhi, cream ezimuncu, yekoriyandire okanye parsley.

Ngoko ke, kuphekwe imbotyi multivarka. Iimbotyi kufuneka zifakwe yokulala emanzini ezishushu. Qhotsa okuthambile, faka zinongwe. Iimbotyi Bilisa icima imo in (iiyure ezi-2). Scalded ngamanzi abilayo i iitumato, susa ulusu kubo. Dibanisa iitumato ukuya pan kunye nenyama upheke omnye imizuzu emihlanu. Emva koko, lo ukuzaliswa inyama enokusetyenziswa itshintshelwe kwi multivarku. Kukho kwakhona kufuneka abeke nga riki diced, intsimbi ipepile, nakhandiweyo Chili, imifuno kunye nekonofile. Multivarku kusalisa "ukufudumeza" mode enye iyure. Emva koko, iimbotyi ancedwe netafile, yongeza cream ubumuncu. Yiba nomdla wokutya!

Imbotyi multivarka. Iresiphi of the izitya yokuqala

Izithako: 500 g chicken, iminqathe, iimbotyi, 300 g, iitumato ezintathu, amatswele, iitapile ezine, oli yemifuno, imifuno kunye netyuwa.

ukulungiselela

Zilalise emanzini iimbotyi ubusuku bonke. Inyama iziqwenga a la ezinokufumaneka. Xa ezantsi kwisikhongozeli Multivarki athele amafutha encinane kunye Brown inyama kwi "Ukufraya" imizuzu engamashumi amabini. Itswele isikwe neetyhubhu kunye neminqathe - izilayi. Yongeza imifino inyama kuqhubeka kuphekeka omnye imizuzu elishumi. iitapile Julienne kunye izilayi neetamati kunye nendawo kwisitya kwefowuni. Kukho kwakhona abeke iimbotyi ze ugalele zonke amanzi. Musa ukulibala malunga nobulawu. Imbotyi multivarka "polaris" lunghiselela ku "icima" imo, nje iiyure ezimbini (ngokwemiyalelo). Ekupheleni, ungongeza imifuno fresh.

Iimbotyi kunye tomato nym sauce. iresiphi

Izithako: 250 grams iimbotyi, igalikhi, itswele mnye, ityuwa, 100 g yejusi tomato kulo, ityuwa, amagqabi.

Thambisa for 12 iiyure legumes. Xa "icima" indlela, bilisa imbotyi iiyure ezimbini. Gawulani anyanisi. Imbotyi emphethweni colander. Iminqathe tha grater. Popassiruyte imifuno imizuzu elishumi ngokusebenzisa i "Bake" function. Emva koko Faka iimbotyi, yongeza iitumato kunye juice, imifuno kunye nobulawu. Xuba izithako uze upheke omnye imizuzu engamashumi amabini. Yiba nomdla wokutya!