Luluphi olona hlobo lokutya ukuthatha uloliwe ukuba umgama omde?

Luluphi olona hlobo lokutya ukuthatha uloliwe? Mhlawumbi lo mbuzo ubuncinane kanye ebomini babo bazibuza wonke. Abaninzi baya kuthi, bathi, kufuneka ukubhabha-moya yaye Ungazihluphi nayiphi ububhanxa. Kukho kunye sasemini kwingxowa yeplastiki ukuze, kwaye uya konga ixesha. Kakade ke, kunzima ukuphikisana naloo nto. Noko ke, kuba abo, ngenxa yaso nasiphi na isizathu, asikwazi ukuthatha itikiti moya nokunika bonke abalindi flight nenkathalo? Uyakwazi badle emotweni yokudlela; kodwa abo idla ohamba koololiwe bayazi ukuba amanani "ziluma", kwaye iimveliso zidla hayi amathayara kuqala. Kwi i "isikhululo" ogogo kunye ophaya nentlanzi yaba ngumsi yonke iphela, ithemba encinane kakhulu - hayi yokuba zilindele ngononophelo wena kunye iziyolo kwi stop nganye. Inye kuphela into - ukuthenga izinto kwangaphambili.

iseti ukudla

Ngoko ke, yintoni uhlobo lokutya ukuthatha uloliwe? Abantu abaninzi baya kuphendula ngokuzithemba: zakhutshwa ham, isuphu ezicujiweyo quick zokupheka, crackers, crisps, iitshiphusi ... Kuyinto elula ngokwenene ukuthatha nawe, kodwa ucinga ngayo: uyadana onjalo "okuluncuthu 'kuya kubangela isisu sakho? Ngoko ke, ukuba bazibandakanye uzila ukutya angafanele ngayo. Kukwanjalo ke zamaqanda abilayo nenkuku kwindawo ngefoyile ye - iseti eqhelekileyo ngamaxesha Soviet. Bona ezingafanelekileyo kakhulu ukuthwala, Nevumba akunakwenzeka ukunandipha uhamba nabo. Ukutya ngololiwe kufuneka ibe luncedo, okunencasa kunye elula kwezothutho. Kuyimfuneko ukuba uthathe ingqalelo imiba efana ubushushu. Ukuba, umzekelo, ethwele umntwana ehlotyeni elwandle, zilungiselele ngenxa yokuba ukudla zakho ngokukhawuleza mbi nangakumbi ngenxa yokuba kungekho iifriji esihlalweni Phendla, nkqu kwi gumbi.

Food for otshisayo

Luluphi olona hlobo lokutya ukuthatha uloliwe xa uhamba endleleni ukususela ngoMeyi ukuya kuSeptemba? Ngeyona ndlela - usana ukutya, nto wathengisa sinayo. Musa ukucinga ukuba kufanelekile kuphela abantwana: iziqhamo, inyama kunye nesosi yemifuno esimnandi kakhulu, ngokukhawuleza anelise iphango kwaye zigcinwa kwiqondo lobushushu ukuya degrees 25. Phosa engxoweni kwiingxowa emihlanu ukuya kwelishumi ipapa ukutya ukuzila. Xa belambile, kukhukulisa nje ngamanzi abilayo. Iinzuzo oatmeal yaziwa kubo bonke - oko nempembelelo enkulu esiswini kwaye iqulathe akukho calories. Qaphela: Xa ugqibe ukuba ukuthatha uloliwe, ukutya akukho mfuneko yokuba side sibe kutyetyiswa kwaye inzima. uhambo olude - akukho sizathu ukushiya ukutya njengesiqhelo. Ke kaloku, ngolokuqala usuku usana kakhulu kunokwenzeka ukunyanga izitya ekhaya: isuphu, cutlets umphunga, wayipheka inyama yenkuku ibele - konke oku igcinwe thermos iiyure ezintlanu.

Fruits, amandongomane, iziqhamo ezomisiweyo

Ngomhla umbuzo uhlobo lokutya ukuba yintoni na uloliwe, abaninzi bayacetyiswa ukuba ukufumana iilekese ezininzi: iilekese, cookies, crackers, ezomisiweyo, Chocolate ... Sonke siyazi ukuba indlela rhoqo ufuna into bazintlantlathe. Noko ke, kuya- esi siluleko, wena esichengeni ukuba ushiye kwiqonga kunye wayedla ezimbini-amathathu engaphezulu. Ukunqanda uphazamiseko olunjalo, Stock phezu amandongomane kunye neziqhamo eyomileyo. Yomile iiapilkosi, amakhiwane, zeerasintyisi, imihla - unako ayitya yeti, ningoyiki ukuba ngcono. Musa ukulibala malunga iziqhamo kunye nemifuno: yintoni kuba bhetele ngakumbi lokulala imvubu apile zimnandi, cucumber crunchy okanye iikherothi imnandi? Nje musa ukulibala ukuba azihlambe ngocoselelo phambi kokuba kusetyenziswe: Ngo- jikelele, imoto lula ukukhetha up unosulelo.

Yintoni awayeka efrijini?

Musa thatha ubisi kunye neemveliso zobisi: ubisi, itshizi, iyogurt, cottage itshizi, iyogurt - wonke ngokukhawuleza usona. Sicebisa ukuba bashiye okuluncuthu anevumba elinamandla: sausage, itswele, igalikhi, sitshaye sentlanzi esomileyo.