Makhe ukubala ukuba zingaphi calories sele okroshka

Xa kukubalela kwasehlotyeni sonke ukusindisa isophu enkulu Slavic abandayo ebizwa okroshka. Ekubeni kwindawo engundoqo ye kuyo - imifino, esi sitsha yi quenches kuphela lunxano nehlaziyayo bakho, kodwa uyayondla umzimba kunye iivithamini eziyimfuneko kunye neetyuwa. iindwendwe ngalinye alikho elinye indlela womgqomo iminyaka borscht: yemixoxozi, kunye iincopho beet, kunye kvass, kefir, ayran, serum. Kwaye lo isuphu na inyama okanye intlanzi, kongezwe sausage okanye netshizi. Indlela ukubala ukuba zingaphi calories sele okroshka?

Konke kuxhomekeke izithako zesondlo. Xa silungiselela lesuphu obandayo umhluzi yemifuno, ugalelwe ioli kvass okanye serum, ixabiso lesondlo esityeni akugqiba ziya kuba ncinci. Kulo mzekelo, nesisu ifumile ngokugqibeleleyo: uzive isidlo tight, yaye akuyomfuneko ukuba ukubala iiyure de sasemini. Emva 100 grams ye ingumhluzi nangwevu, iziciko kunye iitapile kunye kongezwe calories cucumber ngokwaneleyo ukuba bafunge - nje 39. Lo hodgepodge edliwayo isidlo sasekuseni, isidlo sasemini kunye idinala Ungakhathazeki malunga zingaphi calories osebenzisa ngosuku.

Kodwa ukuba isigqibo ukunyanga ngokwakho ukuba kukho into enkulu ngaphezu kokuba ingumhluzi imifuno, ukutya okunesondlo aya entla kwandisa. Nokuba isetyenziswe ekulungisweni of isuphu intwana encinane lenyama, inkathazo enkulu nakanye.

Uyipheke isuphu ukuba ihlobo ukuya iresiphi ilandelayo. 4 Bilisa iitapile, isikwe iityhubhu kunye yemixoxozi 3, 2 amaqanda abilayo nzima 150 grams ndatshaya iisoseji. anyanisi green nibanqunqe. Songa umxube asejagini kwaye ufake kwi efrijini. Xa yonke iphela kakuhle, wabeka inxalenye wena epleyitini baze kvass abandayo okunencasa. Woyigalela ityuwa. Ndiyazibuza ukuba bangaphi kilojoules e okroshka, wenza le ndlela? Malunga 70 Ngaloo ndlela, kunokwenzeka ukuba igama le isitya ngokupheleleyo imveliso yokutya.

Isuphu ukuba ogqiba kuphela ukhetho xa kongeza kuyo, ngaphandle kvass okanye serum, inyama encinane okanye umhluzi iintlanzi. Kakade ke, lo ubuchule okupheka kuchaphazela ukubalwa zokutya osidingayo phezulu, kodwa akuyi kwenzeka yintlekele okhethekileyo, ngokuba 100 kcal 100 grams ye asa nganye nokunyusa digestibility le mveliso, ukuphucula umsebenzi ezo microflora emathunjini. Slags kamsinya kwazona emzimbeni, kwaye oku kukhokelela ekubeni umzimba. Xa usongeza inyama encinane okanye umhluzi iintlanzi kwi isuphu ube nemvo nenzaliseko lobabalo. Ihlebo imvakalelo enjalo isekelwe kwinto yokuba Imicu neselulosi azinakwetyiswa.

Zingaphi calories kwiintlanzi okroshka? Kule yamva kuxhomekeka grade ka-110 ukuya-150, xa kuthelekiswa ne-yehagu cutlet (450 kcal) kubonakala okungenamsebenzi. Ke ukuba eli nani kubonakala phezulu, ungahlala ngokukodwa uguqulelo yemifuno ye asa, kvass okuphekiweyo. Pennomu le mveliso sixolelwe nasiphi zimbiwa kubalulekile Spine ubabalo lwakhe kunye nemvakalo. Yena yimveliso ephantsi-osidingayo - 26 calories ngeemililitha 100 nganye. Fans of asa kwi iyogurt okanye ayran kufuneka ukongeza ekubaleni lilonke leeyunithi ezimalunga nama-40, kuxhomekeka kwisiqulatho namanqatha imveliso ekhethiweyo.

Yaye ukongezelela kukho iingcebiso ezimbalwa kunceda ekunciphiseni ixabiso lesondlo isuphu zasehlotyeni, kwaye ukucinga rhoqo malunga wokudla njani okroshka. Yitya ukudla okubandayo kakhulu. Ukubuyisela imali ubushushu, umzimba alitshise-20-30 kwezo yunithi. Faka cream emuncu ngenxa kokufaka iyogurt zendalo, kwaye isuphu ukwenza kvass emhlophe, ikhaphetshu okanye cucumber anetyuwa. Imifuno ngaphandle amazambane ukuvumela kwipleyiti iya kuba cucumber ngaphezulu, radish nemifuno. LweNyama Kungcono usebenzise iphekiweyo incum inkuku, neentlanzi - Pollock.