Maria Kolosova: engobomi, ubomi lobuqu, umsebenzi, impumelelo zemidlalo

Indlela ukwenza yonke into - ubomi lobuqu, umsebenzi, ukuzonwabisa? Yaye kakuhle njani zingadityaniswa ukuphumeza iinjongo kwiindawo ezahlukeneyo ngokupheleleyo ubomi? ubungqina Zintle ukuba nelungelo usukelo ebomini, yaye Ukukhetha eyiyo ezixhasayo, yonke into kunokwenzeka - umphefumlo Maria Kolosova - ilungu engahlawulwayo netrayethloni, umama wabantwana abane kunye nomfazi ishishini ngempumelelo.

Ubomi phambi kokuba wadibana Ironman

Imidlalo imifino - izinto ezimbini kubomi Maria Kolosova ababambe ngayo indima ebalulekileyo kwaye baba elide siye naye ikhomishini ukhetho olusekelwe elwazini. Intsapho "lady intsimbi" elizayo usoloko ngentlonelo yokuphila zemidlalo - utata wakhe waye inkosi imidlalo Ukuskiya, nangona yena a athlete. Wayirhola eninzi ingqalelo kunye nophuhliso ngokwasemzimbeni intombi yakhe, ngoko uMariya ngokukhawuleza wamthanda nokubaleka, Ukuskiya kunye nobomi esebenzayo. Hayi ingqalelo ngaphantsi kuhlawulwa intsapho yakhe ukutya, ukukhetha kuphela ukutya zendalo okunempilo.

Ukususela ebuntwaneni, Maria Kolosov ndikuqhelile ukuphumeza iinjongo zabo: esikolweni -, izifundo ezibalaseleyo extra - ipiyano kunye esebenzayo, imfundo ezintathu ephakamileyo. Omnye wabo - isici zengqondo le Moscow State University, apho wayefunda kunye nezizathu ngempumelelo. Umsebenzi wokuqala - iprojekthi phambili "unesiphiwo Abantwana of Russia".

UMariya Kolosova, ekuseni kakhulu wasweleka umyeni wakhe, ndasala ndedwa, nabantwana babo abane, waza waba ngunina noyise. Umzekelo wakhe uye wabonisa abantwana ukubaluleka imigomo nentshukumo kuyo, kungakhathaliseki kwisigaba sobomi.

UMama - owayebalasele iphambili kubomi babantwana

Ukuze ukudibanisa umsebenzi, ezemidlalo, ubomi nantoni ukufunda, intsapho kunzima kakhulu, kodwa Maria usoloko ufumana ithuba lokuba ube khona uze uncede abantwana bakho ukuba babe ngalo mzuzu. Oku iyure yabamisela ixesha elinye kuphela bexakekile le "lady intsimbi", kodwa siya kwenziwa ngendlela eyiyo oko qiniseka ukuba obonakalayo.

Ngoko ke, ngenxa yengozi esikolweni, unyana omnci kaMariya - yaba kukwenzakala Genis kakhulu - ukwaphuka lomqolo. Ngenxa yoko, kwacaca ukuba ebhedini ngonyaka, yaye kuphela uthando lukamama nokuqonda ukunceda ngayo izinto enu amisiweyo umntwana, ukuchaza iinjongo ebomini, wanceda ukuze bakwazi ukumelana nonxunguphalo.

Nangona UMaria wayeyithanda netrayethloni, kunye nomfazi wakhe ukuba enze ukuqubha, ukuba ngqo - wanceda ukuchaza injongo - ukuwela Bosphorus. Tshata lo mbono ubhidwe kakhulu, waza waqalisa ukuqeqesha ngempumelelo. Isiphumo - iziphumo ezigqwesileyo kwakhona ngenxa yokwenzakala esikolweni kunye nezemidlalo. Ukuza kuthi ga ngoku, Eugene inzima iqala ibhaso ezininzi.

Maria Kolosova, ogama biography lizele ilenze ezingalindelekanga, ungasoloko ufumana indlela ekunene ngaphandle kwezona meko zinzima. Kwaye kakhulu ezifundisayo netrayethloni - olu lwazi alusoloko unako ukuphumelela liweyise wena, baze basebenze sanele. Kodwa izinto zokuqala kuqala.

Imidlalo "abantu zentsimbi" - netrayethloni

Loluphi uhlobo ngokobuhlanga, nendlela yohlukile kwezinye imidlalo? Olu hlobo zokhuphiswano multi-ezemidlalo, nto leyo evumela ukuba ukuvula zonke iimpawu ezifihlakeleyo umzimba womntu, ngenxa yokuba ukoyisa umgama ngokupheleleyo - ithetha ngokuphindaphindiweyo ukuya ngentsimbi ngokwakhe. Oku kungenxa utshintsho kwezemidlalo kulo lonke uhambo - lokudada, ngebhayisekile kunye nokubaleka.

Umgama umgama kumiselwa ukulungela kwinqanaba mbaleki:

• Ironman - 3.8 km lokudada, ngebhayisekile - 180 km, ukubaleka - 42.2 km.
• Half-Ironman (Ironman 70.3) - 1.9 km - ukuqubha, 90 km enamavili 21.1 km - esebenzayo.
• "Umgama Olympic" - 1500 seemitha ukudada, 40 km - ukukhwela ibhayisikile, 10 km - ukubaleka.
• Spirit - imitha-800 qubha, 20 km ibhayisekile, 5 km - esebenzayo.

Ukoyisa umgama ubuninzi kuphela ngumntu ukuthanda yentsimbi. Irekhodi lomhlaba kumgama ngokupheleleyo malunga ezisibhozo iiyure, nangona avareji ukuba kubanjwe iiyure 15-17. Ukuba imbaleki ngaba abanakwanela eli xesha - amavolontiya unobtrusively ayisondeze ukufumana nilahlwe kunye naloo mswane.

Nolwazi netrayethloni

Ngo-Oktobha 2013, umhlobo uMariya - "kuzo zonke Iron Man" nguDmitry Pronin, wamnika incwadi yokufunda. Waza wambonisa ushicilelo netrayethloni ngokobuhlanga, nje kuthe Hawaii. Kwaye leyo isigqibo kwezemidlalo self-determination kaMariya - wacinga Ndandingogqibeleleyo ukuba netrayethloni, ukuba lo mdlalo ukuba ngathi wadalwa ngenxa yakhe. Ngapha koko, lonke umphefumlo walo mfazi - oku utshintsho esisigxina bomsebenzi, ndiyoyisile thina, umsebenzi kumda samakhono abantu, isimo sentlalo kunye ekuphumezeni iinjongo Amazing kakhulu.

Ngelo club yezempilo, apho uMariya wayesebenza ezimbalwa ngeveki, umqeqeshi wanceda uqhagamshelane nomntu oyaziyo malunga netrayethloni wazibonela. Sasa zhukov (Umqeqeshi "abantu yentsimbi"), bevela kwentlanga rhoqo, ekuthiwa Kolosova, kwaye phantse iyure ukuthetha kuye yempilo, ukutya kunye nenjongo yayo kulo mdlalo. Ngaphandle kwento yokuba inqanaba lokuqala uMariya "zero" (wabaleka ndikhwele ibhayisekile siwele wayengazi njani ezimbalwa ngeveki, iikhilomitha ezintlanu ukuya kwezintandathu), wagqiba ukuba ingaqala uqeqesho.

uqeqesho

UMaria uthi kuzo zonke uqeqesho esimnandi kakhulu abo ezenzeka kumkhondo elizayo, xa efumanisa phandle kwindawo khuphiswano. Yena ezama ukuza phambili lizokudada, baleka okanye buyisela yonke indlela. Uninzi veloetap volnitelen - kufuneka ibe amahle kakhulu kwaye umngeni. Odlula kuyo, uMaria iimvakalelo ziyatshintshatshintsha - akumangalisi, uvuyo, ngehlombe. Kwaye ezi noqeqesho yena elindele kakhulu.

Olunye uhlobo loqeqesho ekhumbulekayo - iimvavanyo. Ngokutsho iziphumo zabo kucaca indlela esisebenza ngayo umsebenzi wangaphambili nendlela ukuba kwakhiwe ucwangciso elizayo. Kungenxa yesi sizathu ukuba ezi mvavanyo kubangela imbaleki uchulumanco emangalisayo leyo kakhulu ngaphezu phambi kokuqala.

Le nkqubo yaye ngenxa yoqeqesho eduze. Nangona isibakala sokuba uMariya ubomi bakhe bonke, impumelelo yakhe ibonisa ukuba she is a ekujoliswe babantu, iimeko apho Uqeqesho luthatha inkqubo ndawo idlala indima ebaluleke gqitha kuyo. ukulungiselela Favorite site, iintlobo lweenkqubo, kwaye nkqu neentsilelo - yonke into ibalulekile yaye kubalulekile, kuba oko kuyanceda ukuya kwinqanaba entsha, kwinqanaba entsha, kwaye kwakhona ukuba uhlaziye zentsulungeko eziphambili kutshintsha.

career Sports

Maria Kolosova, netrayethloni apho yaba isityhilelo kule minyaka imashumi mane anamihlanu, kunye nomqeqeshi uzibekele iithagethi ezicacileyo kwaye aye impumelelo nzima zabo zamaqhawe. Ekuqaleni iphekwe isicwangciso somsebenzi iminyaka emibini yaye kwiinyanga ezimbini kamva Maria Kolosov wathabatha netrayethloni lwakhe lokuqala-lokubaleka distance. Umgama Olympic barhoxa emva kweenyanga ezine kuphela imithambo rhoqo, kwaye nesiqingatha Ironman - kweenyanga ezisithoba kamva. Umgama uhlanga ngokupheleleyo kulo mdlalo Maria wegqitha emva enye kuphela kunye neminyaka enesiqingatha ukususela ekuqaleni uqeqesho, yaye ngenxa yayo ngelo xesha ukuba sele siqala yesithoba imigama ezahlukeneyo.

Okwangoku, emva Maria Kolosova ezingama buqala ngaphezulu kwabantu abangamashumi amathathu (ezintlanu kuzo - Ironman, ishumi isiqingatha uhlanga, a marathons ezimbalwa kunye neentlanga lufutshane netrayethloni). Marathon Mary abangayithandiyo, njengokuba ngumsebenzi obungabangeli mdla kakhulu, yaye wayeqhele utshintsho rhoqo yemisebenzi, uthsintsho kunye nomsebenzi ngokupheleleyo.

Enye uqala walihamba uMariya waba manqindi engahlawulwayo Ironstar Sochi, esenzeka ekuqaleni Juni 2015. Yenzeka "Umgama Olimpiki" - kuyimfuneko ukuba ukoyisa qubha imitha-1,500, 40 km ne-10 km yamavili - ngokubaleka. Xa eneminyaka engamashumi amane anesixhenxe ka UMaria iphumelele ukuba kwindawo yesibini kwicandelo yakhe yobudala, nangona ngelo xesha kwakukho iminyaka emibini kuphela yoqeqesho.

namava akhe - ukutya ukutya ekrwada kunye nemidlalo

sele kudlule iminyaka engamashumi amabini anesibini ukususela ngoko, njengokuba uMariya wamshiya ngokupheleleyo ukutya kwesilwanyana. Kwakufuneka ukuba ukuthabatha eli nyathelo, xa kubhalwa ngexesha lokukhulelwa umzimba wakhe wayeka nje ukugaya protein isilwanyana. Maria wathi ngaphambi ukuba ikakhulukazi uyakuthanda ukutya inyama, kwaye utshintsho yenamandla inkqubo eyahlukileyo akuthethi uxinezeleko kuye. Kamva, yena wayethanda nje le nkqubo unikezelo lwamandla, waza waba imifino. UMariya ayithethi nje zitya imifuno, kwaye luvuliwe phantse ngokupheleleyo ukutya okukrwada.

Kukholelwa ukuba ngaphandle kokusebenzisa protein zezilwanyana mdlalo awukwazi ukufikelela nemiphumela emibi kakhulu. Noko ke, Maria ngomzekelo iye yaba ingcamango eyahlukileyo ngokupheleleyo - yonke kunokwenzeka ukuba umzimba womntu! isidlo sakhe rhoqo - iziqhamo. Ebusika, oko kudla iziqhushumbisi ze bar iziqhamo ezomisiweyo zixinaniswe namandongomane. Nangona uninzi ubunzima kwezondlo leziqhamo owomileyo yembaleki ulungisa yena. Yena ubamkela etyhutyha engenasizathu, amandongomane, iziqhamo ezomisiweyo kunye iintlobo ndiyithandayo ilenze bonke a grinder inyama. Ihlobo yokuqala usuku - soloko kuphela iziqhamo ezifreshi.

Emva ukuzilolonga Maria kwangoko atye isaladi yemifuno okanye ezinye iziqhamo, kodwa emva kangangesiqingatha seyure - nuts. One anamanci ikhulu elinamanci mahlanu iigram weminoti, ukunika umzimba neprothini isabelo oyifunayo. Eyona nto ibalulekileyo kukuba atshe ngokucokisekileyo, kodwa hayi phambili. Enye imbaleki ithanda iti esintu, kodwa amandla oqeqesho kwaye ngexesha kukhuphiswano uMariya inika umxube ijinja ingcambu bawuqhole zobusi yeelamuni.

Ngenxa ukudla Maria Kolosova ebonisa kakhulu ngempumelelo ngomzekelo ukuba ukutya ukutya ekrwada kunye netrayethloni - ngokupheleleyo izinto ezihambelanayo.

Maria Kolosov kanye Consulting zayo zobuchule

Ukongeza ebomini bakhe buqu, usapho, ubomi nantoni ukufunda, uMariya naye uziva okulungileyo ishishini. Wasungula kwaye ixhasa ngempumelelo ezimbini ishishini lakhe - belenza qhinga (ushishino mali) kunye cafe chain umxhesho kuphela ukutya okunempilo. Njengoko sibonile, indlela zahluke kakhulu, kodwa ukhona uze ukuzonwabisa kuyo.

Maria Kolosova - nomqeqeshi ishishini kunye nomcebisi kwabanye abantu kunye neenkampani kwimiba enxulumene ekuphuculeni ukusebenza yolawulo. Lo msebenzi - msebenzi wayo. Ukunceda abanye abantu ukuba ulime, ukuba ukufikelela eziphakamileyo ezintsha, ukuze bandise ubuchule babo kunye nenkuthazo unika uMariya kakhulu. Yiyo lo msebenzi - isiphumo isifundo yayo kwiiyunivesithi ezintathu, nokuba kungenxa uMariya isimilo kwisemantiki.

Ukutya okunempilo - ushishino ehambelana amanani analo

Enye ishishini kubomi kaMariya uye uthungelwano cafes apho kuphela ukutya okunempilo ephunyezwa. Le umgca ishishini iyakhula, kunye neqabane kunye nomhlobo - Dmitriem Proninym, ngubani ibandakanyeka netrayethloni kunye marathon aphilileyo.

Indawo eyohlukileyo yeshishini yaba ekudalweni koomatshini, leyo ezithengisa ukutya okunempilo izitya kuphela - 22 iintlobo cheesecakes, salads kunye nesendwitshi. Ngaloo ndlela abanini yenkampani baqeqeshwa kwi isondlo esifanelekileyo nababuthathaka kakhulu kule ndlela, abaphulaphuli - Abasebenzi be-ofisi.

Healthy Project Ukutya isekelwe kwingqiqo kwabantu aze athumele kuMaria Kolosova amaxabiso zobuqu. Noko ke, njengawuphi na ishishini, kufuneka ungenise ubumnandi nje kuphela, kodwa ingeniso, apho amaqabane ezoshishino ngempumelelo.

Amanye ozithandayo kunye nezicwangciso zexesha elizayo

ubomi bam bonke uMariya ityhila ngokwalo kwimisebenzi ezintsha rhoqo afunde nantoni na. Kubonakala ukuba akukho mda lwezakhono zawo. Ngokomzekelo, kubhaliwe okwangoku benza ekufundweni kweelwimi ezintathu, nangona bonke ubomi bakhe ezibheka ayikwazi ukwenza njalo. Uthi nje wagqiba ukuba nendlela eqhelekileyo ukufunda oko musa ilingane, kwaye kuphuhlisa indlela yakhe ngeelwimi zokufundisa.

Omnye umdlalo umdla Maria Kolosova waqalisa Nutrition - yinto nenzululwazi eyahlukileyo yokutya okunempilo. Efunda uncwadi oluninzi ezinxulumene nayo. UMaria uyakuthanda ukudlala ipiyano, kodwa kufuneka ukunika eli xesha kancinci kancinci.

Isicwangciso eyahlukileyo elizayo uba umnqweno ukubhala. Kuba uMariya uhlobo esitsha lomsebenzi, nto leyo uza kuncothulwa kuye kakhulu ngoku. Inxalenye yomsebenzi uncwadi ufana ukuziphatha noqeqesho, njengoko oku kunye nezinye iintlobo umsebenzi kunokwenzeka esebenzisa amagama ukuphembelela abanye, ukutshintsha into ebomini babo, ukuba ziziswe imibala ngakumbi impumelelo.

Ngoku Maria Kolosova ubhala amabali kwaye iphela ngobomi bakhe ezinxulumene netrayethloni kunye yokuba itshintshe ubomi bakhe.

anika umdla

• UMariya Kolosov ebizwa i "Mchako ezixhasayo."
• Yena iqwalasela yena a lavaka eyoyikekayo, kodwa uloyiko emenza amanyathelo.
• Maria - indoda nesibindi kakhulu kwaye uyakuthanda ukuseta ngokwayo lo msebenzi nje kuphela imidlalo kodwa kubomi bemihla ngemihla ezibonakala kwamandla.
• Uyakuthanda elide exercise ibhayisekile, ukubaleka okanye nje isebenza xa umzimba ayisekho iyasebenza, yaye "Iimpukane".
• uqeqesho My uvavanyo oyithandayo - ngokobuhlanga phezulu entabeni Col de la Madone eFransi. Ukuba uhlangabezana njani nale ngxaki (13 km kokwenyuka, kunye ethambekeni - 8-14 degrees) ilunge ngaphezu kuvavanyo lwangaphambili - uziva onke, emi phezulu kwaye ujonge iintaba kunye ulwandle kude ngezantsi.
• -Full umgama Ironman eFransi ngo-2016 ngexesha 13:19:15; Half Ironman eTurkey ngo-2015 ka 5:54:39; kumgama YeOlimpiki Bronnitsy ngo-2014 2:24:55 - Le yeyona iziphumo okungcono, obabufikelela Maria Kolosova.

Netrayethloni, ubomi buqu, ishishini - bonke phantsi kweliso elibukhali lika wokwenyaniso "intsimbi 'nenekazi, yaye, anikwe izilangazelelo zalo ubenokuqina ozibandakanya uyazifezekisa iinjongo zayo, mhlawumbi asiyi sibonane eli gama kwiindawo ezininzi ezahlukeneyo ebomini mihla.