Mbono Ezinkulu ekuqaleni kohlahlo lwabiwo-mali loshishino amayeza

Ngaba uyazi ukuba nanini na wena ungayivusa na amayeza akhe mveliso iyadi eza kuvelisa amachiza ukuthintela umhlaza yesinye, ukonakala e-nervous system, isifo i-Alzheimer kunye iintlobo zezifo yemfuza? Wena akusekho mfuneko nevenkile yamayeza!

imithi Self-ezenziwe

Abantu abaninzi basenokuzibuza: ukuba indlela imvume yokwakha ngokwabo mveliso yabo amayeza? Apho ukuthatha imali? Apho ukufumana izinto? Enyanisweni, yonke ilula, ngenxa yokuba zonke izithako ukwamkeleka epokothweni yakho. Ingaba ufumana ngokwaneleyo kubo epokothweni yakhe, wangcwatywa emhlabeni ugalele. Kungekudala mveliso wakho amayeza aya kuqalisa ukwakha ezabo. Yonke imihla, waphuma waya eyadini, uya kuyigcina indlela yokwenza izibonelelo mveliso yakho. Iza kuqala imitha yelanga, bawurhuqa molecule carbon dioxide emoyeni, yaye kungekudala uya kukwazi ukuqokelela imithi yokuqala, ezifana iiblueberries, leyo kunciphisa izinga cholesterol embi ngaphezu naziphi na iziyobisi ekhemesti, yaye ngenxa yoko akukho ziphumo bezingalindelekanga .

Ukhulisa mithi kwiyadi yakhe

Kodwa kutheni imithi ibizwa ngokuba ukutya eqhelekileyo inemithana? Enyanisweni, "a ukulungiselela yamayeza" ekuqaleni lalithetha kulungiselelwa eyenziwe imifuno. Imbali kwi uMhlaba Medicine isekelwe phezu Botany, oko kukuthi, inzululwazi kwezityalo.

Ungafumana i imithi imbali ezikumgangatho ophezulu

Kufuneka ngokuqinisekileyo ufunde okungakumbi ukuze akhule ngayo imithi zabo. Inyaniso yokuba izitiya - kuba yinto yokuba kufuneka sizame ukuba wonke. Ukuba ungafumana ukutya ukusuka emhlabeni okanye ukusuka yeentonga zesityalo, baya kukunika iinzuzo engakholelekiyo kunye neziphumo kusilungele, ukuba kakhulu mkhulu imiphumo ukuba uya kufumana ukuba uthenga iimveliso ezinjalo wevenkile.

amayeza Western akakholiswa ukulinywa kweemveliso zoxubo kwi kwendlu

Noko ke, abantu abaninzi amayeza Western umsebenzi, ingakumbi ishishini lamachiza, kukholelwa ukuba kulinywa amayeza abo ke engenangqondo ezitenxileyo. Bona abakholelwa ukuba ukutya ngandlela zingachaphazela impilo yabantu.

mveliso zibiza imali zoxubo mayeza

Ingxenye best ukuba unako ukungena nayiphi evenkileni uthenge ezi mveliso ezincinane zoxubo mayeza ngexabiso eliphantsi ngeengxowa ezincinane. Konke kufuneka wenze - kukudibanisa intwana yamanzi, kwaye mveliso liya kwakha bona. Yinto emangalisayo! Kuba dollar ambalwa unako ukuthenga mveliso eziliqela omncinane, yaye ngamnye iingxowa eziya kuba imizobo yabo, nto leyo eza kuvumela ukuba ukwakha iintlobo ngeentlobo ze mveliso yakho. sachet ngasinye iqulethe imiyalelo malunga ukunyamekela njani mveliso ngasinye, kwakunye neenkcukacha malunga into efunekayo ukuze ukufezekisa imveliso esiphezulu.