Ndimele ndenze ntoni xa izwi zithathiwe

Imisipha - isixhobo ebaluleke kakhulu emzimbeni womntu. ngokusisigxina njani ukulondoloza ubuchule babo unique ukudlala izandi? Phambi kweziphi iingozi abakwazi ukuxhathisa ilizwi lethu, yaye ukuba kunokwenzeka niphambuke kubo? Kufuneka wenze ntoni xa ulahlekelwe ilizwi lakhe, yaye kufuneka asebenze ngokukhawuleza phambi kwabaphulaphuli? Kule nezinye izinto ezininzi ziya kuxutyushwa kwinqaku lethu.

ilahleko Voice kudla ingxaki ngexesha eshushu, xa abantu anxanwe ucimayo iziselo ezibandayo. Izintya yezwi abafumana "Ndothuka", xa ubushushu kukho ubushushu idrophu elibukhali, uze uphendule le hoarseness uxinzelelo okanye baphulukane ilizwi ngokupheleleyo.

Ngexesha flu ebandayo kwaye ngezwi lo umsantsa okanye athathe, ekubeni ezibangela ukudumba kunye ukudumba kwingqula. Ngenxa yoku, imisipha bangabi zancitshiswa ngendlela yabo yesiqhelo.

Voice ukuba ezilahlekileyo ngenxa nokulatyuza imisipha. Ukuba umntu ixesha elide uthi (efunda ingxelo, isifundo okanye isifundo, njalo njalo), nemisipha nazo ntshikilelo linyukile. Ukuba intlantsi yovuyo emqaleni, kome neentlungu. Oku kuthetha ukuba nemisipha zakho ngokungxamisekileyo ufuna ukuphumla, kungenjalo kuya kubakho ilahleko ilizwi. Ndimele ndenze ntoni na ukuthintela oku kungenzeki?

Ebudeni intetho kubaphulaphuli hayi overexert nezintya zazo, musa ukuthetha phezulu kakhulu. isingqisho Eqhelekileyo, timeouts rhoqo kwintetho ukuze aphefumle yakhe asele amanzi - oko iindlela zentetho ukufunda nokubhala, kwaye xa abantu bakufumanisa kulula ukuqonda ulwazi, yaye impilo yakhe Engakuphathanga kakubi nje. Emva elide overvoltage uyakhala oogqirha bacebisa isiselo iti nangoko eshushu udle nobusi.

Kuthekani ukuba got ilizwi? Okokuqala, kufuneka udibane specialist, ngenxa yokulahlekelwa ilizwi kuyingozi nokuba ixesha elifutshane kunye ayivumelekanga. ugqirha kuphela ukuhlola ngokuchanekileyo isifo kwaye amisele unyango olusebenzayo kunye neenkqubo eziyimfuneko kweli sebe ukuyifundisa.

Ukongeza leziyobisi, ugqirha amisiweyo, kwaye unyango ebonakalayo kwindawo ekuqhutyelwa kuyo ukhathalelo lwempilo singanyangwa amayeza abanam asetyenziswa xa kungekho lizwi. Kufuneka wenze ntoni ngokungqinelana necebo lwabantu? Kucetyiswa ukuba usebenzise kuphela eshushu (hayi Hot) othululwayo: amanzi ezimbiwa, ubisi (uyakwazi mix), ukusela ijinja, ubusi kunye yelamuni, juice berry. Phakathi amayeza intsomi ulwelo unyango umqala kunye umxube ubusi, ibhotolo kunye banana okubizwa, okuye impahla uvikele obalaseleyo. Kuyanceda kulahleka ngezwi kunye decoction gargling kunye nokufakwa kwesilumko, chamomile, lemon namafutha. Bekuya kuba kuhle ukuba enze iqela inhalations umphunga kunye nokubandakanywa imithi imifuno (marjoram, umba, umyalezo).

Kodwa kuthekani ukuba ilizwi engasekho? Ngeli xesha ke kungcono ukuba ukuyeka ukutshaya, ukutya okuneziqholo, ukusela utywala. Kodwa ke kungakho chocolate kunye ipesenti ephezulu koko nebhotolo (75% nangaphezulu), kuba loo oyile kunomphumela athambileyo.

Awukwazi ilizwi lakho ngathi, uze uthethe ngayo ke intsebezo yelizwi. Kwaye ke kubhetele ukunciphisa kunxibelelwano intetho - imini cwaka okanye ezimbini. Ngeli xesha, nemisipha yakho kuphumla, njengoko kufuneka, kwaye uya kuba novelwano ngakumbi kunyango.

Nciphisa impembelelo imisipha of zizinto zangaphandle: radio, TV, umculo, nangenxa nemisipha ngokwemvelo baqale uhlobo xa besebenzisa ezi zixhobo. Opera singers ukwazi oko uya kukwenza ukuba ilizwi yathi shwaka. Bathi cwaka, yaye cwaka wayenokwakha amazwi abo unique! Ngoko ke, lo uchitha ixesha elingakumbi cwaka, landela yonke ngengcebiso kagqirha, usebenzisa amayeza nabantu, ngokukhawuleza ilizwi lakho wabuyela kuwe.

Hayi ukuba ekhohlo qegu ngexesha elifanelekileyo kwaye ucinge ukuba benze ntoni xa izwi ongekho kufuneka landela umthetho olula: ngeentsuku ezibandayo ukunxiba izihlangu manzi kwaye kufudumele, nomnqwazi kunye isikhafu. Kuyinto ezi zinto ziya ukugcina umzimba wakho emzimbeni, noqhagamshelwano ilizwi lakho - ukusuka hoarseness kunye hoarseness.

Bekuya kuba mnandi ukufunda ukuba kuphefumlwa njani ebizwa ngokuba yogis, imiphunga impela nje, kodwa umoya kakuhle kwaye yakhiwe ecacileyo kwingqula.