Ndingayifumana ibhanana olalise okobusuku obunye? Iinzuzo tywaleni

iziqhamo Exotic Kudala ibihlaba ezitafileni zethu. Bona musa nje ukupeyinta, kodwa maxa wambi zafakwa kwi zokunciphisa umzimba. A iimveliso ezifana iibhanana, inokuba Ukongeza entle unyango lwezifo ezithile. Kodwa ke ngaxeshanye ukutya kakuhle?

Ngaba ndiya kudla iibhanana ebusuku?

Ebusuku, umzimba womntu ikakhulu uphumle. Kodwa nantsi iinkqubo pathways zisebenze ngaphandle kokuphazanyiswa. A banana ukukhuthaza nje. Kodwa ukuba ngenene utye iibhanana ebusuku?

• Ukuba udla ibhanana, kwaoko uye kulala, nesisu akanayo ixesha sikwetyise. Ngoko ukubuyisa ubusuku inganikezelwa. Kodwa ukuba ulinde ubuncinane isiqingatha seyure, ngoko iziqhamo kuya kuba ixesha ukuba bathathe inxaxheba kule nkqubo ukwetyisa. Bhanana kakhulu lula zifunxwe ngumzimba.
• Kodwa ke ukuba ngaba niyavuma ukuhlala siphaphile ngenxa esinye isizathu - yinto umbuzo. Xa emzimbeni, le ityuwa potassium baqale isenzo sabo umchamo. Kakade ke, udle i banana. Night kule meko kunokuba exakeke kakhulu. Mhlawumbi amaxesha 2-3 ukuze babuye kwelo gumbi sanitary. Ukuba oku ebusuku phambi kokuba usuku lomsebenzi olunye, ngaba kubalulekile sokufaka kuyo?

Ngaba ndiya kudla iibhanana ebusuku? Kwezi meko, lo mbuzo ngeengozi zebhanana nayitya ngaphambili lokulala. Bevakalise kuphela okwakwenzekile kwabanye abantu. Kodwa ayikaqondwa olwenziwe ubusuku asinakukucima yonke imizamo. Emva ugwayi - ngumba isishiya ukuphazamiseka ekusebenzeni eqhelekileyo umzimba. Nangona iibhanana ngokwabo - kakhulu imveliso luncedo, njengoko oko kungqinwa ukwakhiwa kwawo.

Ukubunjwa banana

Ezi iziqhamo kungenziwa ngokuba "ubuncwane ukufunyaniswa yobomi" benene - njengoko izondlo ezininzi ezibandakanywe olungekazalwa.

• Ikota yemali yokuba iswekile imveliso starch, ezo carbohydrate luncedo.
• Simunce, la macandelo ukunceda enzyme malic acid.
• Okubandakanywe pectin kunye ifayibha igalelo kuqheleke ukwetyisa.
• Phakathi banana equlethwe izinto kwezimbiwa kufuneka zenziwe iityuwa potassium, leyo kakhulu kwimveliso. Enkosi kubo, umzimba ulwelo agqithisileyo lithathwe.
• Nethe kunye kuqheleke kwezinto physiologically esebenzayo phantse onke amalungu ababandakanyekayo aba bakhoyo apha iibhanana. Umzekelo, serotonin izazinzulu ngokwabo ngokuba "hormone ngayo ulonwabo." Ngoko ke, iibhanana kuncedisa ukudandatheka.
• Ingcambu yaloo elithi "vitamin" liguqulelwe ngokuba 'ubomi. " Yanele ukuba adle banana enye ngosuku ukuba Akothusi ukufumanisa ukuba umzimba kunye ezinye la macandelo. Awukwazi ukucinga nethe eqhelekileyo umzimba ngaphandle inxaxheba iivithamini. Pakuva nje iqulathe amacandelo ezaneleyo (ascorbic kunye nicotinic acid, riboflavin, carotene), nto leyo evumela iiseli ukuba 'ukuphefumla "kunye nokuphuhlisa ngokuqhelekileyo.

ukusetyenziswa Daily zebhanana kunokukunceda ukuphelisa umzimba, ukulungelelanisa ikhondo wabeka kweenkqubo metabolic.

Inzuzo le mveliso

Ukususela nokwakhiwa imveliso echazwe apha ngasentla, kungenzeka sele kuligweba luncedo kwayo kwiindawo ezininzi zezinto ezenziwa luluntu.

• Pakuva reference, elawulwa kwi yokudla unyango lwezifo ezithile. Ngamanye amaxesha oogqirha nokuba isincomo ebamba inani amayeza e le mveliso ngenxa digestibility ngcono.
• Ukukwazi iziqhamo ukuphembelela ukutya, baphethe amanzi agqithisileyo ivela emzimbeni, kuchaphazela umsebenzi izidumbu kwinqanaba hormone umdla abo ukubukela imifanekiso yabo. Iibhanana kuza abaninzi umzimba yokudla.
• Nemifino emibalabala zisetyenziselwa ukwenza isicelo lwangaphandle. Ukusuka banana ido- ukwenza Oluma ukuba unyango amanxeba, yaye osisi kokubusebenzisa iimaski okunesondlo.
• Banana kunceda ukubuyisela amandla abo yangaphambili kubantu, ukuvumela ukuba ukumelana induku. Kodwa iziqhamo single apha ukuba ukusombulula ingxaki - zonke sakusasa kufuneka iquke ezi iziqhamo menu.

Umzimba kuphela iibhanana luncedo zivuthiwe. Bona uthotywe calories ngenxa lexinene esezantsi otashi eziqulethwe iziqhamo.

Ukonakala kwizidlo banana

Ngaba yingozi ukutya iibhanana ebusuku? Ngeengozi le mveliso kufuneka ndithethe ngendlela eyahlukileyo. Nam ke ubusuku nemini akakwazi udle isiqhamo kwiindidi ezithile zabantu.

• Ngenxa isiqulatho yeswekile aphezulu bhanana contraindicated seswekile.
• Ngaphandle kwento yokuba Injongo ekutyeni banana na ukwehla kobunzima, nabantu abatyebe oqatha ukuba contraindicated ngenxa phambi otashi eliphezulu-osidingayo zokutya.
• Nangona iibhanana luncedo umphakathi, kodwa kukho ingozi yokuba thrombophlebitis yokuphinda, ngokuba iziqhamo ikhuthaza egazi.

Bonke abanye kufuneka kungena ezityiwa ezi iziqhamo. Ukuba oyifunayo, unako ukuthenga ukutya banana. Kwaye ukuba ezi ziqhamo ukuba badle kuba ubusuku ixhomekeke ngokwabo - umonakalo kangakanani na izizathu.

banana yokudla

Ngaba Nditya banana ebusuku? Nangona zithathwa ukuba babe ukutya-osidingayo, kodwa musa ukongeza wayedla extra, njengoko iziqhamo, phezu koko, ukunceda ekulweni ukutyeba. Ubukho carbohydrate yenza iibhanana esimnandi, nto leyo ibaluleke kakhulu xa wena uhlale phezu ukutya.

Kufuneka ucacise kanye ukuba ukudla okunjalo akufuneki ukuba ude ube rhoqo, uhlale iibhanana kuphela akufuneki - umzimba idinga ukutya okunezondlo. Banana menu uyakwazi ukufikelela neentsuku ukutya (ukusuka kwiintsuku ezi-3 ukuya ku-7), ukuze achache, umzekelo, emva kweeholide ebusika okanye igcwaliswe kuqhutywa.

iintsuku nokudla ziquka kuphela iibhanana kudityaniswe ubisi okanye iyogurt, amanzi kunye neti eluhlaza. Le nguqu ujika ngenene kubi ngenxa iziqhamo lukhuthaza kukhuthaza ulwelo engaphezulu, ococa umzimba, kwaye ngexesha elinye ukuxhasa ukutya namandla imali eseleyo.

Njengoko umthetho, ukuba nokudla iimveliso zihanjiswa imini yonke, ukwenza okulula yokugqibela phambi iiyure 19. Kodwa maxa wambi kukho iingcebiso ukuba badle 1 banana ebusuku. Kuthiwa uya kuzuza umzimba wakho.

Sitya ebusuku kwehle ubunzima

Ayikwazi enye banana ebusuku ukunciphisa umzimba? Kukho nenye licandelo ukuba yinxalenye yale mveliso etyheli emnandi - melatonin. Le hormone inceda umzimba ukunyenyisa izingqisho eziphilayo. Ngoko ke, lo melatonin amayeza emiselweyo abantu abanengxaki ugwayi. Kodwa ngaba sifanele ukulayisha iikhemikhali esiswini, ukuba kunokwenzeka ukutya ebusuku imveliso luncedo?

Njengoko kukhankanyiwe ngasentla, ibhanana (kudliwa ebusuku) ukuba athathe inxaxheba ukutya, inceda ukuba ehlise ezo wayedla ezingaphezulu. Ngoko ke, lo imveliso edliwayo ukuze bandiqumbise iminqweno rhoqo kwindlu yangasese. Ukuze uphephe oku, ekutyeni banana kufuneka ukuqala ukusuka yenda encamini - umzimba kufuneka azilungiselele this in advance.

zokuhlanjululwa Active kwenzeka amdaka kakhulu. Ukuba ubambelela rhoqo ukutya elungeleleneyo nikuyeke ukutya okungekho mpilweni, ukutya banana uya kwenza ngaphandle vigils ebusuku. Uza kulala ngathi lusana, yaye ngaloo ndlela ukuncipha.

Ukulungiselela i "ubusuku 'yokudla

Nayiphi na ukudla ifuna inkqubo wokulungiselela. Banana kungekho ngaphandle. ezimbalwa iintsuku ngoko kufuneka achithe ezinye iinkqubo.

• Kuyimfuneko ukuba ukucoca kwesibindi kunye nezintso, ukuxhasa nkqu iti ezikhethekileyo esintu.
• Kunyanzelekile ukuba ukucoca kunye nakwa. Indlela elula - enema saline.
• Akulula xa uqeqeshelwa ukuba ukutya okungephi, t. E. I ukwaliwa amathe, okuneziqholo iphela, ukutya okunamafutha.
• Ngosuku phambi kokuqala ekutyeni kufuneka ukothula - kuphela amanzi ezimbiwa non-nezihlwahlwazayo neti eluhlaza.

Okunobulungisa umzimba ityhefu, uza kunika ithuba kwizidlo banana ukuba kuqhubana nokubuyiselwa ukutya.

Recipes ebusuku banana yokudla

Ayikwazi enye banana ebusuku kwi ekutyeni? Ukuba ukudla imihla ngemihla belubandakanya ukusebenzisa le mveliso kuphela (zidityaniswe kunye nobisi okanye iti), koko apha ebusuku Ukwehla kobunzima akukho zithintelo ezinjalo. Emini unako ukutya ngokupheleleyo, kodwa ngokulinganisela. Ukutya kufuneka ibe kuphela ukutya lula ukutya.

Kwaye ngoko ke umzimba uya kukuvuyela ukuba kwi menu banana ebusuku.

• Kanye ngaphambi kokuba balale ndingasela i ukushukunyiswa banana (hayi ikomityi). A banana wesithathu ukucola kwindawo blender, makongeze kuso isahlulo sesithathu indebe juice womnqatha ze 2/3 iglasi yobisi efudumeleyo, apho ubusi linyibilike (3 hr. L.). Zonke izithako abangelwa ibe cocktail kwezondlo luncedo.
• Enye ethululwayo iya kuba luncedo ebusuku abo baza ukuncipha - smoothies. Apha banana ugalelwe ipayinapile, mai kwaye udibanise juice iapile. Zonke izithako zivela ukunambitheka. Kodwa nomnikelo olubalulekileyo kodwa abo abanengxaki isisu iasidi.
• Kwaye smoothies oatmeal, nangona esisityebi, kodwa iqulethe calories 190 kuphela (1 indebe). Ngoko ke, sidliwe ngobusuku smoothies iya kuvumela ukuba ukhathalelo lwempilo kunye nani. Iqulunqwe ngale ndlela: oatmeal ikuphekwa iphekwe ngamanzi (.. 1 tbsp) oluxutywe isiqingatha banana low-fat iyogurt (200 ml), zonke akatswe kwi blender. Ungafaka vanilla encinane okanye Nesinamon kunye iyure-1. Ukuba oyifunayo, L. nobusi.
• Uyakwazi ebusuku ukutya cottage itshizi kunye dessert banana, enxibe olova ezinobusi. Kodwa kwangaxeshanye, khumbula ukuba curd akufuneki ukuba kutyetyiswa (ukuphepha ubunzima esiswini), kwaye inani izitya - ezincinane (4-5 tbsp ..).
• Abo uwela ukulala emva kwexesha ngenxa yomsebenzi, singakwazi ukunikela okulula ebusuku zebhanana esojiwe lunghekerile. Isiqhamo ucocwe anqamka lengthwise kubini ezimbini, nganye kuzo nisoloko ze igqunywe nobusi ezinqunqiweyo walnuts. Bake kufuneka akukho ngaphezu kwemizuzu emi-5.

Ekuphetheni

Naluphi na zokupheka ezilungiselelwe ubusuku, kuya kuba luncedo ukunciphisa umzimba, ukuba akuthanga nditye. Kufuneka kukhunjulwe ukuba ekutyeni banana-namasi okulungileyo kuphela emva kwemini. Kodwa ebusuku imenyu olu dibaniso kungcono ngaphandle ngenxa yenkqubo ukubila.

Ngoko ke, xa indlela efanelekileyo umba ukwehla kobunzima, banana (ngobusuku ingadliwa) nawuphi na umonakalo okanye ukungaphatheki uya kuzisa. A iimveliso ngokubambisana ziqukwe iresiphi, wenze ukulala ebusuku impilo yakhe.