Ngaba kunokwenzeka ukwenza ukuqina ngexesha leenyanga okanye kungcono ukulinda?

Ixesha leentsuku ezibalulekileyo intombazana kunye nomfazi ngamnye ngabanye. Ingqungquthela kakhulu yimibuzo yokuba ingaba inokwenzeka kwiinyanga ukuba zibandakanyeke emzimbeni. Kuba abo banemihla kakhulu kunzima, impendulo iyabonakala. Ukukhathazeka, intlungu esiswini kunye neentsholongwane zentloko, impilo ephilileyo, ukunganakwa kunye nokucaphukisa ukutshabalalisa nayiphi na ingcamango malunga nomsebenzi olandelayo. Kodwa yintoni enokuyenza kwabo abangenazo iimpawu zonke, kwaye yonke into iyaqhubeka njengesiqhelo. Njengomthetho, amantombazana athathwa ngokuchanekileyo ngombuso wezempilo. Nangona kunjalo, akukho konke okulula.

Ngaba kunokwenzeka ukuba uye kwi-fitness ngexesha lokuya esikhathini? Impendulo yalo mbuzo ikulungele ukufumana kwi-gynecologist. Uyazi zonke iimpawu zomzimba wakho kwaye unokubonisa kakuhle umfanekiso. Nangona kunjalo, kukho iingongoma eziphambili ezimele ziqwalaselwe, xa uqeqesho lufanelekile, kwaye iintsuku ezibucayi zihamba ngokugcwele.

Awukwazi

Ngoko, kutheni phakathi kweenyanga awukwazi ukuthatha inxaxheba kwimpilo, ngokweengcali ezininzi. Inyaniso kukuba ngeli xesha emzimbeni wowesifazane kukho iinkqubo eziphambili ezixhalabele imvelaphi ye-hormonal. Kwakhona ngexesha lokuya esikhathini , ukuguquka kwegazi kuguquka ngenxa yokulahlekelwa kwesinye semali, umzekelo, inani le-hemoglobin liyehla. Iyakuchaphazela impilo. Ngethuba loqeqesho, i-malaise ingabonakalisa kakhulu, kwanokulahlekelwa yintliziyo.

Ngoko ke, amantombazana angayinyamezeli ixesha elinjalo, kungcono ukunqaba umsebenzi osebenzayo kwiintsuku ezibalulekileyo . Kufuneka uqaphele nalabo abanexeshana ezihamba kunye nezikhuselo ezininzi. Umthwalo onamandla unokunyusa ukulahleka kwegazi, oku kungaholela kwimiphumo emibi yempilo. Kubalulekile okokuqala ukuba uhlolisise igazi lokucima. Ukuba izinga lalo liphantsi, ngoko ke ukuqeshwa kwempilo ngexesha leenyanga kuya kufuneka kuhlehliswe.

Unokwenza, kodwa imidlalo ethile

Ngamantombazana anzima kunzima ukuya kwimihla, indlela efanelekileyo ngeli xesha akuyikushiya ngokupheleleyo umthwalo, kodwa ukulungelelanisa ukuqina kwayo. Ngoko, umzekelo, kungcono ukuya kwindawo yokuzivocavoca ukuze uqeqeshwe ngamandla kunye neeklasi ze-Pilates okanye ze-Yoga. Ukuba kunzima kakhulu usuku lokuqala lokuya esikhathini, ngoko kufuneka ukuba lukhululeke ngakumbi. Kungcono ukuyibeka endaweni yokuhamba ngaphandle.

Kwiintsuku ezibalulekileyo kubalulekile ukuthobela urhulumente wokusela. Bobabini ukungabi nako kunye nokugqithisela kwamanzi emzimbeni kunokubangela ukonakalisa intlalo. Ukusuka kwamandla, kunye nokuqeqeshwa kwe-cardio ezinzulu kule mihla kungcono ukuyeka. Ngako oko, unokwenza umgangatho wempilo ngexesha leenyanga? Ewe. Umlinganiselo ophezulu wokulayisha umthwalo kwiintsuku ezinjalo ulula, i-pilates, yoga, ukudansa, usebenze kwiqela eliphezulu lemisipha.

Akunakwenzeka nje kuphela, kodwa kuyafuneka

Amantombazana amaninzi aya kumangaliswa ukuva kwi-reception kunye nomdlavuza wezinja zokuba unokwenza umzimba ngexesha lokuya esikhathini. Le ngcaciso elula kwaye ingqiqo. Inyaniso yokuba ukuguqulwa kwegazi emzimbeni, kubandakanywa ne-pelvis encinci, kwandisa intlungu, kwaye kukuthintela izikhalazo eziqhelekileyo kwixabiso elifanelekileyo. Ukuze ugweme ukungonakaliswa kwempilo ukusuka ekuqeqesheni, ungalilahli ngokupheleleyo.

Kuyinto enqwenelekayo kuphela ukunciphisa amandla abo nokubuyisela ezinye zazo. Ngokomzekelo, ukuba ibhayisekile iyimfuneko kwishedyuli, oko kukulungele ukuba akhethe ukuxakeka ekusebenzeni inxalenye ephezulu ye-trunk. Kufuneka uyenze ukuzivocavoca kunye nomshicileli. Kulungele ukutshintsha indawo yabo ngeselula okanye naluphi na uhlobo olulungeleyo lomthwalo ngexesha elithile. Kwakhona akunakulungelekile ukubandakanya iintsuku ezibalulekileyo zokubhukuda, nangona zininzi ezi zinto zigcinwa, ukufumana ukuphumla okukhulu.

Unokwenza, kodwa emva kokubonisana nodokotela

Ngaba ndiyakwenza ukufaneleka kwinyanga? Le ngxaki kufuneka ixhalabele loo mantombazana anokwenza okuphambene nomsebenzi wezitho zeplavic. Unokukufumanisa malunga nale nto kuphela kugqirha-gynecologist wakho. Umnye umthwalo uphakanyiswa phakathi kunye nobunzulu obuphantsi - kuxhomekeke kwiimeko zempilo.

Kwakhona, ukuqeqeshwa ukunyamezela, ukunyamezela kubaluleke kakhulu. Ngeentsuku ezibucayi, inqanaba layo liyancitshiswa kangako, ngoko ijubane lomsebenzi kufuneka lancitshiswe naliphi na imeko. Umsebenzi wezinto ezibonakalayo kubaluleke kakhulu ngexesha lokuya esikhathini, njengokuba xa usebenza kunye nezihlunu, ukuxilongwa kwe- hormone cortisol yehla , inokuchaphazela kakhulu intlungu, kunye ne-psychomotional state.

Isiphelo

Ukucwaninga, kwakhona, kufuneka sigxininise kumbuzo wokuba kunokwenzeka kwiinyanga ukuba zibandakanyeke emzimbeni. Ukuba akukho nonyango lwezokwelapha, kodwa kunamandla kunye nomnqweno, ngoko ke kuyimfuneko. Ngako oko, unako ukuhamba ngokukhuselekileyo kwiholo kunye nokwenza umzabalazo womzimba omhle. Emva koko, kulo mbandela into ebaluleke kakhulu. Musa ukuphazamisa indlela eya ekugqibeni ngenxa yongxaki.