Zumba - yintoni le nto? Zumba Fitness: ukuhlaziywa

Ukusebenza kweqela elitsha iZumba ziye zithandwa kwiiklabhu zempilo emhlabeni wonke kungekudala. Ukususela ekupheleni kweminyaka engama-90 eColombia, isitayela sakhulile sithandwa ngabadumileyo njengoNatalie Portman, uEmatson Watson, uJennifer Lopez, uVictoria Beckham nabanye.

Imbali yokubonakala

Indlela "iZumba" ebonakala ngayo, yintoni uhlobo lokuqina, siya kuqwalasela ngakumbi. Ulwalathiso olutsha lwe-club luye lwavela ngengozi. Waqulunqwa ngumqeqeshi wempilo e-Alberto Perez waseColombia. Ngelinye ilanga wayekhohliwe ukuthatha ikhasethi ngomculo we-aerobic yoqeqesho. Kwafuneka ndifake isifundo kwirekhodi, eyenzeka ukuba ifunyenwe ngethuba. Kwakuyikhasethi kunye namarekhodi ahlukeneyo emidanso yaseLatin American. UPerez naye wayesebenzisa ukudanisa, kwaye wenza iseshoni yoqeqesho apho i-salsa, mamba, rumba, flamenco kunye nokuzivocavoca kwe-aerobic zahlanganiswa. Bonke abakhoyo ngokuvuya baye bathatha inxaxheba emsebenzini ongaqhelekanga kwaye bacela ukuba baqhubeke.

Inkcazo yoqeqesho

Kwiiklabhu zezemidlalo, isitala kuthiwa yiZumba Fitness okanye iZumba Dans. Amagama amabini achaza uhlobo olufanayo lomsebenzi. Ubungakanani bexesha loqeqesho lufana neeklasi ze-aerobic, kungekho ngaphezu kweyure. Zumba ekuqaleni kwakuquka iintlobo ezingaphezu kwe-10 zemidaniso esuka eLatin America naseIndiya. Ngoku kuzaliswe izinto ezivela kwi-hip-hop kunye ne-ballet. Isifundo senziwa ngesitayela samahhala phantsi kolawulo lomqeqeshi. Ukuzivocavoca akufundwanga ngokwahlukileyo, abaphindaphindiwe ngamaxesha ambalwa ngokukhunjulwa. Izitayela ziyahlukahluka ngokudlala umculo. Zonke izifundo ziyahlula zibe ziindidi ezininzi, kuxhomekeke kwinkimbinkimbi.

Ukwakha u msebenzi

"Zumba" njani? Ukuba lo luqeqesho ngokuqhubekayo nophuhliso, kungekhona wonke umntu owaziyo. Zonke iiklasi zineebhloko ezine. Ibloko lokuqala lifudumala izihlunu, silungiselela umzimba ngokunyaniseka kwemithwalo. Ibhloko yesibini iminyango yokudanisa. Ibhande lesithathu lidanisa, kodwa ngefom ephezulu. Yona indala kakhulu, eyenza isabelo seengonyama zeklasini. Kwesine sesahlulo sokuqeqesha, ukuphumula kwenzeka kwaye uqeqesho olwenziweyo lwenziwa.

Iintlobo zoqeqesho

• Umsebenzi olula kakhulu ubizwa ngokuba yiZumba. Uqeqesho luququzelele ukunyuka kwezinga eliphantsi kunye eliphakamileyo, elisebenza kuwo onke amaqela omzimba. I-Cardio iyatshisa iikhalori kwaye ifanelekile kulabo abangayenzanga imidlalo ixesha elide kwaye yenza kuphela amanyathelo okuqala emzimbeni.
• Iiklasi ezikhethekileyo kubadala zibizwa ngokuthi yiZumba Gold. Lo msebenzi ophantsi owenzelwe ukusebenza kulungelelaniso, ukulinganisela, ukulungelelanisa nokuqiniswa kweenkqubo ze-cardiovascular and respiratory systems.
• Kwabo bafuna ukwandisa ubunzima bomthwalo, beza kunye neZumba Toning zokusebenza. Eklasini sisebenzisa izisindo ezikhethekileyo ngendlela yeethubhu. Unokwenza udibaniso kunye nezilwanyana ezincinci. Uqeqesho lujolise ekwakheni ukuphulukiswa, ukusebenza kwamanye amaqela omzimba. Kunconywe kulabo baqedile isikolo seZumba.
• Ukuqeqesha kwicandelo elincinane lomzimba nguZumba Isinyathelo. Isisombululo esifanelekileyo sokusebenza emacaleni, amathanga kunye nemilenze ephantsi. Olu hlobo lweZumba Fitness lufana kakhulu nesinyathelo esiqhelekileyo se-aerobics kwaye lwenziwa kwiplani ekhethekileyo. Kuphela ukunyakaza kuya kugcwele umdaniso.
• Abathandi be-echibini kukhona u-Aqua Zumba. Abo bathanda i-aqua aerobics, kunye nabo abangazi, baya kuqonda olu hlobo loqeqesho. Imithwalo emanzini iyakunyamezela kakuhle abo baneengxaki ngamalungu, emva okanye ukuxhwaleka. Imi sebenzi enjalo iboniswa kwabasetyhini abakhulelweyo.
• Uyakwazi ukuhlukana nokusebenza kwakho ngeZumba Senta. Zonke iiklasi zenziwa ngokuthatha inxaxheba kwesihlalo. Isetyenziswa njengeqabane lomdaniso. Uqeqesho olunjalo ngumthwalo wokwanda okukhulu. Ngokuncediswa sisihlalo, unokuqinisa imisipha yomzimba ophezulu.
• Kubantwana beeminyaka ezahlukeneyo, kukho iZumbin », iZumba Kids Jr. NoZumba Kids. Iiklasi zilungiselelwe ngokwexesha labantwana kwaye zahlula zibe ngamaqela: 0-3 iminyaka, iminyaka engama-4-6 kunye neminyaka engama-7-11. Zonke ukuqeqeshwa zenzelwe ngendlela enokuba abantwana baya kuvuyiswa ukuba baqhelane nale khokelo kwifomu yemidlalo.

Uhlolo lweZumba

Abo bazama iiklasi ze-Zumba-fitness, phawula ukuxhomekeka kwabo. Abantu abaneminyaka eyahlukeneyo bangaqeqesha, kungakhathaliseki ukuba isini kunye nenqanaba lomzimba.

Ukuphononongwa okuninzi kuhambelana nomoya kunye nomoya kwiholo. Uqeqesho aluyinto engathandekiyo kwaye ingabonakali. Ukongeza kwifomu ebonakalayo ebonakalayo, ufumana izakhono zomdaniso. Oku kunika ngakumbi ithemba.

Kwi-Intanethi, kukho izifundo ezininzi zokuhlukahluka kancinci kwisitayela se-Zumba-fitness. Nangona kunjalo, abaninzi abantu bathi igalelo landa kwiqela. Abantu ngokunyanisekileyo nangokwemvakalelo bathetha amabali abo malunga nokuzivocavoca. Iimvumi ezingcolileyo ziyakwazi 'ukuvusa' umzimba nangemva komsebenzi wosuku olukhuni. Ngomzimba wokudanisa, imisipha ifumana umthwalo ophezulu kunye nobunzima obuphezulu, nangona kubonakala ngathi kulula ukwenza imisebenzi. UZumba ubizwa ngokuba yiyona ndlela ilungileyo yoQalaqalayo ukubandakanyeka kwimpilo. Oku kuthethwa ngumqeqeshi kunye neenkokheli zeeklabhu zezemidlalo. Ukongezelela, iyafumaneka phantse wonke umntu.
Ekhaya, umzekelo, unokubeka i disk "Zumba umculo" kwaye usebenzele umphefumlo kunye nomzimba, ukuba akukho nangoko ukutyelela iholo. Ngoku baninzi abaqokeleli beemvumi ukuqhuba olu hlobo lomzimba. Kwakhona kukho izinto ezininzi zevidiyo, eziza kubonisa ngokucacileyo ukuba yiyiphi iZumba. Oku kunokuba luncedo kulabo abangathandi ukudansa phambi kwabantu abangaziwayo. Ukuba umnqweno wokuqala ukubandakanya okufanayo, ungaqala ngomdlalo wekhompyutha Wii Zumba.

Apho ukuqala ukusebenza kwakho

Kubalulekile ukwazi ukuba iziphi izivivinyo zikaZumba zichasene. Yiyiphi imithwalo yomzimba efanayo, akufanele uyilibale. Ngaphambi kokuqala uqeqesho, qiniseka ukuba udibane nodokotela.

Awukwazi ukuqala uqeqesho ukuba kukho iingxaki ngamathambo kunye namalungu, ngexesha lokuvuselela, emva kokugula okukhulu, phambi kwesifo senhliziyo kunye nenkqubo yesantya ephakathi, negazi eliphezulu. Kuphela emva kwengxoxo kunye nomqeqeshi ungaqala ukwenza inkqubo yesikolo yaseZumba. Imidaniso yakhiwa ngokuthe ngqo. Ngako oko, le midiyo ye-cardio-operation iyingozi kakhulu kumzimba ongeyilungiswanga.

Ziziphi izifundo

Ngoko, ngubani oya kuqeqeshwa uZumba? Yintoni enokunika abo bathetha ukuya kwiiklasi? Uqeqesho alubonisi nje ukulahleka kwesisindo. Ngokuncedwa kweentshukumo ezingaqhelekanga kunokwenzeka ukuba ufanise umzimba wakho, uqeqeshe iindlela zokuphefumula kunye neenqwelo zomzimba, ukwandise kakhulu ukunyamezela komzimba. Iiklasi ziphuhlisa iplastiki, zinika izakhono zentshukumo yesiqhelo kumculo. Ukongezelela, zinefuthe elihle kwiimeko zengqondo zabantu abangabodwa kunye nabantu abadala. Uqeqesho luya kuzalisa ubomi ngovuyo kunye nempilo enempilo. Kwisifundo esinye, ungalahlekelwa iikhalori ezingama-500-1000. Kwiqela ungafumana abahlobo kunye nabantu abanomdla.

Ngubani oqhuba umsebenzi

Ukuze ube ngumqeqeshi weZumba, kufuneka ufumane ilayisenisi. Zakhutshwa ngo-2005. Ilayisenisi yokuqala yomyalelo ixabisa ama-dollar angama-405. Unyaka ngamnye kufuneka uhlaziywe. Uqeqesho luqhutyelwa kwimimandla eyahlukeneyo. Yonke imisebenzi ekhoyo idibene kwiwebhusayithi esemthethweni yeZumba Academy. Kukho inkcazo yokuqeqesha, uluhlu lwabafundisi, ivenkile apho ungathenga khona iimpahla, iidiski ezilayisenisiweyo zokufunda ekhaya.

Ngokuqhelekileyo kwiiklabhu zezemidlalo phantsi kweeklasi "Ukuxuba-Umdaniso" okanye i-latina yokuziphatha e-Zumba. Oku kungenxa yokuba abafundisi abaninzi abazimisele ukuhlawula ilayisenisi yokuqhuba ezi zifundo. Kwimeko nayiphi na into, zama, ungesabi. Ukuba umqeqeshi akayithandi - fumana enye inokukunceda ukuba uthandane nelizwe elimangalisayo laseZumba.