Indlela yokuqhuba imidlalo kwikhaya nakwiziko loqeqesho?

Unqume ngokugqithiseleyo ukunciphisa umzimba, uphucule umzimba wakho, ukhanyise kwaye ube mncinci, kodwa ungazi ukuba uqala kuphi kunye nendlela yokudlala imidlalo ngokufanelekileyo? Iingcebiso zethu ziya kunceda kule nto. Ekuqaleni, sifuna ukukudumisa - uhamba ngendlela efanelekileyo! Ukuphucula umzimba ngokusebenzisa imidlalo kuyisinyathelo esifanelekileyo. Ngoku makhe sijonge iinkcukacha zendlela yokuqhuba imidlalo kwiimeko ezahlukeneyo.

Ukuba ugqiba ukuqeqesha ekhaya, kubalulekile ukuba uzilungiselele indawo ehlukeneyo, apho iya kuba yindawo ekhululekile kwaye ikhululekile. Gqiba kwixesha loqeqesho lwakho. Amaklasi kufuneka abe rhoqo kwaye adlule ngexesha elinye, mhlawumbi awuyi kubona into efunwayo. Indlela yokusebenzisa imidlalo ekhaya? Emva kokuba usugqibile kwiindawo zokuqeqesha, khetha ukhetho olufanelekileyo. Ezi zifundo zevidiyo okanye imiyalelo evela kwiincwadi kunye namaphephancwadi. Into ephambili kukuba ukuqeqeshwa kuyaqondakala kwaye kwenziwa nguwe ngokuchanekileyo, kuba ekhaya akukho mqeqeshi oza kulungisa indawo engafanelekanga. Kwakhona khumbula ukuba umsebenzi wesikolo kufuneka udibanise ukufudumala emoyeni. Eyona nto, ukuba ulawula ukudibanisa ukuvuthwa kwentsasa kunye nokuzivocavoca. Iimimulator eziphumelelayo zingasetyenziselwa ukuba uyisebenzise ngokufanelekileyo kwaye rhoqo.

Ngendlela eyiyo ukuqala ukungena kwimidlalo? Ukuba unxamnye noqeqesho lwasekhaya, uloyiko lokuzivocavoca ngaphandle kokufunwa ngumyalelo, okanye uzicinge nje ukuba ungumntu onobuqili, ongekho mntu ongekho emthethweni, ukhetho olukhethekileyo kuwe uya kuba sibheno kumqeqeshi ngamnye oya kuthatha inkqubo yakho yokuzilolonga, ubeke isondlo sokuphucula impilo, ucebise umdla Nemidlalo efanelekileyo.

Indlela yokuqhuba imidlalo ngaphandle kweziko lezempilo? Ukuba awunalo ithuba lokuya kwindawo yokuzivocavoca, kodwa awufuni ukuqeqesha ekhaya, imidlalo yezitalato sinokukhetha kwakho, oko kukuthi uhambahamba, umqhudelwano epakini, ugijima kwizitepsi, ukukhwela i-skiing, i- snowboarding kunye ne-skating. Ehlobo, ukubhukuda kungaba ngumdlalo obalaseleyo xa uhamba kwimvelo ukuya emlanjeni, elwandle okanye elwandle. Nayiphi na intshukumo esebenzayo ngokwayo ibonisa indlela yokuphila enempilo kunye nemidlalo, ngoko ungahlali kwaye uqale ukuhamba!

Abantu abaninzi abadala banomdla wendlela yokuqalisa ukudlala imidlalo ngokufanelekileyo, ngaphandle kokuqeqeshwa ngokufanelekileyo koqeqesho lomzimba. Okokuqala, ngaphambi kokuba usuke kude nendlela yokuphila, qaphela impilo yakho. Ukuba izibonelelo zakho zikuvumela ukuba uziqhelise, ulahle umzimba kwaye ugijime imisipha yakho, ubhalise ngesibindi amaziko enempilo kwaye, kunye nabaqeqeshi abaqeqeshiweyo, fumana imidlalo emitsha. Ukuba uvakalelwa entliziyweni, unamava entloko, phambi koqeqesho lokuqala, dibana nodokotela. Iingcali ezifanelekileyo ziya kunika imvume yokubandakanya kwimidlalo ethile, lawula imeko yakho yomzimba.