Ngaba umba esexesheni?

Sexesheni kudla kunye eziliqela iimpawu hayi ezimnandi kakhulu. Intloko ebuhlungu kuhlolwe esiswini, ukuphazamiseka kwenkqubo yokwetyisa, sinciphise yokusebenza ecaphuka msinya - awumiselayo liqhelekile abafazi abaninzi. Kufuneka wenze ntoni ukuze sisinde iintsuku ezibalulekileyo kunye ilahleko engephi? amayeza emveli inikeza ezininzi zokupheka. Iyaphumelela, umzekelo, xa umba yenyanga.

Yintoni iimpawu lamarhawu?

Ngokufuthi isizathu imandundu karhulumente yempilo ngexesha ukopha sexesheni ilahleko igazi enkulu. Bayiqaphela le meko ibe ngenxa ekunqandeni kakuhle. Ngaloo ndlela kuguga kunye negazi, kuba izondlo zaneleyo ukuxutywa zingenzeka. Ukungakwazi ukuchonga kunye amahlwili ingaba wena - ukuzinza kwalo kuyoluka yophela enzima exesheni. Nokuba kuyingozi, yaye yintoni yakwenza ixesha enzima sexesheni? Ngaba ukusombulula le ngxaki ngokuthatha infusions eengcambu kunye decoctions. ngamarhawu ingakumbi olusebenzayo - iqulethe vitamin K ngokwendalo silawula ekunqandeni igazi. Kwakhona esi sityalo utyebile calcium antioxidant - ivithamin C Kungenxa yezi zizathu ukuba sexesheni umba sokusebenziseka.

Indlela yokusebenzisa ngamarhawu ukuphucula esexesheni?

Ukulungiselela iinjongo zonyango, sebenzisa incindi entsha kwezityalo ezingamayeza, infusions kunye decoctions izinto ezintsha yaye owomileyo ekrwada, kwakunye tinctures utywala. Sinikezela iindidi iresiphi leyo eya kukunceda xa kunokwenzeka ukuba eyethisa isisu kuwe, kwaye kukho nezinye iimpawu ezithile esexesheni.

1. Kuba juicing, ungasebenzisa amagqabi kunye nezikhondo zezityalo, logama nje ukuba entsha. Thatha ijusi phambi izidlo amaxesha 3-4 ngemini. Phambi ukusetyenziswa kufuneka exutywe ngamanzi om-1: 4, apho 1 inxalenye - incindi umba. Ngelo xesha elinye kufuneka uthathe itispuni ngaphezu kwesinye.
2. Ukulungiselela fresh ofanelekileyo okanye umba womile. Enye iglasi yamanzi kuyimfuneko ukwenza amacephe ama-2 wemifuno. Bilisa umhluzi kufuneka ube malunga 5-10 imizuzu kwi abile, ngoko ke kufuneka ukuba ayinike phisa malunga 30 imizuzu (unga kwi thermos). kwisiphumo indebe ogqityiweyo umhluzi kufuneka yahlulwe 3-4 inani ngemihla, ukusela ungatyanga.
3. Inceda a umba kwi ngenyanga kwaye ibe nokubandakanywa ezinxilisayo. Oku kuya kufuna ingca entsha, enye yazo kuthungwa ezilishumi iindawo yevodka. Ngosuku lokuqala ukumnika kufuneka zigcinwe ekukhanyeni, kuba iintsuku 8 elandelayo ibekwe kwindawo emnyama. imveliso Kugqityiwe agcinwe kwisibandisi, uthabathe phambi okutya amaxesha 25-35 grams kathathu ngemini.

Yenza umba uye Izimo ngenyanga?

Amanyathelo ukuba umba ezixabisa bonke abantu amanqanaba eqhelekileyo okanye aphezulu igazi ekunqandeni. Umntu kakubi zokupheka ezithandwayo ngokusekelwe esi sityalo ngabo abaphethwe zizifo iimpahla sentliziyo kunye negazi. Ngokungqongqo esalelweyo arhente othululwayo zesibeleko esekelwe umba ukopha akazalani sexesheni.