Ngeendlela ezintathu: njengoko ikhaya ukwenza ioli lesi

Sihlahla - komtamariske okanye ityholwana yentsapho lana. , Amagqabi elide elimxinwa. Kweentyatyambo umthi ekuqaleni - yee-Meyi. Iziqhamo - encinane, malunga 0.5 cm, amaqunube omthubi. amaqunube sihlahla eLwandle ezikhethekileyo kumafa yemizimba yethu. Zinezintlu eninzi asidi organic, ivithamin C, B1, B2 (of neevithamini-8), carotene, boron, intsimbi, manganese, folic acid, iiminerali, serotonin, ascorbic acid kunye nabanye. Ngenxa kwi ekhaya sihlahla ndandisoloko ndikuthanda ithandwa enkulu. Emva kokuba zilungiselelwe kulo hooter iziqhamo, marmalades, compotes, unako ukunika usapho lwakho kunye iivithamini ngenxa ebusika. Kwaye sihlahla elwandle nga kuphekwa amafutha kakhulu, nto leyo kuphela luzalise ukungabikho kweevithamini emzimbeni, kodwa kunceda unyango lwezifo ezininzi. Ukongeza, le izithambiso emangalisayo. Kweli nqaku uza kufunda indlela yokwenza ekhaya, lesi-oyile. Kodwa intetho yokuqala Masithethe ngoko kuluncedo unjalo ioli, yaye kutheni elwe ukuba yakho emithi ekhaya.

Isiphumo yamafutha lesi emzimbeni womntu

Le ioli lisetyenziswa kuphela amayeza kodwa ekuphekeni. Ezi zidlo enongwe le oli vitamin, abe incasa piquant. Abakwazi nje ukugcwalisa salads, kodwa esetyenziselwa ngembiza. Xa amayeza, ioli sihlahla isetyenziswa njenge multi-vitamin, iintlungu inxeba-ukuphiliswa arhente enamandla. Ukongeza, oko komeleza inkqubo yomzimba yokuzikhusela.

Njengoko ekhaya ukwenza ioli lesi ulwandle. Indlela № 1

Le ndlela inika ioli iphezulu umgangatho. Ukuze wenze oku, ahlambe aze omise berry kwi itawuli, ngoko buthi incindi kubo usebenzisa juicer, okanye bahlanganise nje kwisingqusho. Amanzi ijusi kwisitya ebanzi kodwa nzulu (kukulungele ukuba ukusebenzisa isitya iglasi), kwaye ushiye kwindawo emnyama usuku. Ngosuku olulandelayo uya kubona phezu kwamanzi juice lesi oyile wahlanganisa, kuya kuba lula ngombala. Qokelela kakuhle ngecephe okanye sokukhetha umbala. Nokulondoloza imveliso isiphumo kwindawo emnyama epholileyo. Kufuneka kuqatshelwe ukuba olu hlobo yeoli amagqabi kancinane kakhulu, kodwa kuya kuba somgangatho ophezulu.

Njengoko ekhaya ukwenza ioli lesi ulwandle. Indlela № 2

Hlamba kwaye yome berry. Bawafaka bhaka indawo eziko. Yaye lobushushu encinane yome berry, kufuneka babe ngqongqo ngokupheleleyo. Emva koko usile ibe ngumgubo ngokusebenzisa screwdriver. Goba kwi umgubo ngenxa iglasi igutyana oblepihovoe ze ugcwalise ngeoli. Eyona nto inqwenelekayo kukuba kufuneka usebenzise amafutha omnquma, kodwa ungakwazi kakhulu okungahambi kajongilanga. Ukunyanzelisa amaqunube iintsuku ezisixhenxe, maxa wambi ishukumisa ebhotileni. A Kwiveki kamva, onesiphumo ioli nakumsele ivenkile kwindawo epholileyo.

Njengoko ekhaya ukwenza ioli lesi ulwandle. Indlela № 3

Le ndlela ngandlel lenkathazo, kodwa umphumo uya emehlweni kakhulu kunene. Thatha iindebe ezine amaqunube pre-ndahlamba yaye wome uwafake efrijini iintsuku ezintlanu. Emva kokuphela kakhulu ngokucothayo ndikufuna berry. Defrosted sihlahla ngumash kwaye ubunzima ijusi. Juice uthululele embizeni refrigerate. Ikeyiki ngenxa kutyhobozela iphepha eyomileyo kubushushu igumbi. Xa podvyalyatsya pomace, zibakhethe amathambo bonke yintlama kwaye ungazithambisi ibe ngumgubo (in a grinder ikofu).

Emva koko, xa vsypte ngembiza encinane ngenxa bone powder eseleyo bagasse, ijusi kunye nelitha enesiqingatha yamafutha ecokisiweyo. Konke oku inshorensi kwaye umiselwe iiyure ezintathu emanzini emanzini. Emva kwexesha elithile, ukususa imbiza kwindawo emnyama iintsuku ezintathu. Ngeli xesha umaleko oyile luqokelelane phezu komhlaba, nto leyo eza kuba lula ngombala. Ngocoselelo uyisuse ze ugalele amanzi ezishiyekileyo epanini ezincinane uze ushiye kwakhona iintsuku ezintathu. Emva ukususwa esinye isithuba zeentsalela yeoli idreyini sihlahla kwi kodwa ngepani elimxinwa ngakumbi. Kwaye ngoko kathathu okanye kane. Njengoko ubona, ukufumana ioli lesi ulwandle nzima kakhulu. Hlala uphilile!