Ngena nqubo ku ubude ukusuka ndawo. Indlela esuka kwindawo

jump Long ukusuka kwindawo kukuvumela ukukhangela umgangatho lamba kunye nomlenze amandla test. Lukwa uhlobo oluzimeleyo ukhuphiswano kuphela kwinqanaba lesikolo. Ngelo xesha ukutsiba ingqalelo umthambo uqeqesho ekuvumela ukuba uhlakulele ngokubanzi iimpawu ezibonakalayo yembaleki. Lungisa ndlela jump elide kunye nesithuba unako ukuphucula kakhulu isiphumo, ngoko musa theory ukungazihoyi.

Indlela yokwenza Jump emi

Phambi kokwenza iimvavanyo zesiqhelo kufuneka kusoloko umkhwa kancinane. Ngaphambi kokuba ukwenza le ndawo, kuyimfuneko ukuba aqhelane mbono. Ikheswa la manyathelo alandelayo ekusebenziseni:

• Lungiselela ukuba alwe. Kweli nqanaba, womdlali ithatha indawo efanele ukwenza ezininzi yokutyhiliza olomeleleyo. Ukusebenzisa umntu esiba emgceni, imilenze twa nomlenze magxa okanye kancinci ixesha elide, ngoko kuphakamisa izandla zakhe ekuthini up ngeenzwane yakhe uthambisa esinqeni. Emva koko umva intshukumo kufuneka. awe Izandla phantsi kwaye kubuyiswe, imilenze zibekwa kwi lonke unyawo, kunye ugobe amadolo kunye edityanelweyo womlenze, ityala liya kwenziwa kancinci phambili.
• Isizathu. Iqala xa joint hip leyo ayinakolulwa, isandla kunye nemfuneko kukulinyusa ukuphosa phambili. Isizathu igqityiwe nokolula kwedolo eqwengayo iinyawo ukusuka kumphezulu.
• Flight. Emva uzishenxise umzimba Oxhumayo uza kuncothulwa kulo umtya, amadolo akhe esifubeni sakhe. Kwinqanaba lokugqibela moya izandla uhle, kunye zokumisa zenziwa phambili.
• Landing. Ekungeneni kweenyawo zakhe bachukumise emhlabeni, izandla kufuneka ukuzisa phambili ukugcina ulungelelwano. Imilenze e kwigophe enye kwamalunga kwedolo, emhlabeni kufuneka ube elastic. Ukuyeka umakad 'kulungiswa ushiya ummandla uvavanyo.

jump Standing. amazinga yexeshana

ERashiya, kwagqitywa ekubeni ukuvuselela isithethe endala eSoviet - yexeshana. Esi sakhiwo ibandakanya uvavanyo itsiba-tsiba ezitroneni zabo.

Imigangatho zezi zilandelayo.

abafazi

inkqubo Iimpawu

Ezi mvavanyo ziqhutywe kuzo kwicandelo ekhethekileyo tsiba, uuba lixhotyisiwe ngezixhobo eziyimfuneko. Shoes kufuneka andahexa phezu komhlaba. Ilungu liphuma kufuphi nomgca isizathu le ithatha indawo yayo lokuqala isebenzise a jump. Ijaji iqwalasela ukungqinelana nemigaqo ukhuphiswano. Walinganisa ukusuka kumgca we isizathu ukuya site lokuhlala. i nentwana kuthathelwa ingqalelo washiya iinyawo zakhe nje kuphela kodwa nayiphi na inxalenye na ilungu lomzimba. Ukuba sitsibe senziwa ngokungqalileyo, kodwa idiagonal, eliphethwe ngayo nkqo umgca ukusuka kwindawo ukugaleleka ukuya isikali ubude. Ngoko ke kubaluleke kakhulu ubuchule echanekileyo ukutsiba ezitroneni zabo.

Jumper banikwa amalinge 3 ukulinganisa okuhle. Umphumo iya akabalwa kwezi meko zilandelayo:

1. Champion umgca kwebala yakhe isizathu.
2. Isizathu ayikho uneenyawo ezimbini ngaxeshanye kunye yanjalo.
3. A jump yenziwe ukutsiba.

iimpazamo Common

Nasiphi na isiphoso msebenzi kubonisa ukuba ubuchule tsiba ngobude enesithuba akwanelanga ukuba isebenze. Uninzi wayesoloko ezi mpazamo zilandelayo:

• iintshukumo unganxibelelananga apha ezingalweni nasemilenzeni. Ukunqanda le isiphoso, oko kuyimfuneko ukuba ubuchule wagqibelela jump elide ezitroneni zabo. Ukulungiselela le njongo, Ukulinganisa efanelekileyo zeentshukumo phezu komhlaba, xa vice kunye kunye lamba kancinane ngaphandle.
• Iinyawo phantsi ekuqaleni kakhulu. Isizathu soku - izihlunu buthathaka esiswini kunye umva. Kunqweneleka ukuba sisebenzele intshukumo emlenzeni vice.
• ukwandiswa engaphelelanga ye kwedolo hip amalungu ngelixa ukusunduza off ibonisa ukuba Oxhumayo kakhulu ukukhawuleza ngexesha umthambo, ngokwenjenjalo uzishenxise ixesha iba mfutshane kakhulu.
• iintshukumo awo Small izandla. Ukuze uvavanyo olongezelelweyo uxabiso ngemizamo.
• Xa kukho isithembiso lwezindlu laneleyo ngaphambi ungalucima ngokutsiba ophezulu kunye isithuba, kunokuba ubude.
• Welani phezu kokwehla. Ngamana kuba yezizathu ezininzi: nokungakwazi zidityaniswe kakuhle emoyeni eqondisa yokuqala iinyawo, ubunzima kwi yalityatya mnye, kwithambeka buti zibhabha, thatha-kude imilenze enamandla kakhulu phambili. Kwimeko nganye kuyimfuneko ukuba asebenze ngokwahlukeneyo.

Technique jump kathathu enesithuba

Tsiba Triple yinto eyahlukileyo kancinane kunesiqhelo ngeendawo. Kukho ezintathu amanyathelo-isizathu. I-push yokuqala enziwe imilenze ezimbini ofana jump elula. Nangona kunjalo, umsebenzi umzimba zibhabha yahluke gqitha namhlanje. Emva uzishenxise Matshotyana ehamba umlenze phambili iyavezwa, idolo uzimisele, bembande sibhekiswe ezantsi. Elesibini yalityatya intwana encinane ngasemva, mncinane wazolula. Indawo iinyawo kuyafana ekusebenziseni "jump inyathelo." Ngaphezu koko, lo mlenze phambili kubekwa phezu komhlaba, nizihlabe kude kuye, elinye uthwele ujingi esebenzayo phambili, ngaloo ndlela enceda ukwenza intshukumo ngakumbi kakuhle.

Ngoko ke inyathelo lokuqala lwenziwa imilenze yesibini ngowe iqela lesithathu ayenza efanayo ukutsiba esilula: zombini imilenze zibhexeshwa esifubeni sakhe, uze kwangaxeshanye ayinakolulwa nangengalo phambili. jump nqubo ku ubude ukusuka kwindawo Sisiseko kwendiza emva isizathu wokugqibela. Oku kulandelwa touchdown.

iimpazamo Common

Technique nokutsiba ndawo phantse iyafana naleyo zokusweleka. Ngoko ke, onke amagqabaza zingasentla kwakhona esebenzayo kule meko. Noko ke, wongezelela ethile ekhethekileyo. Ngokomzekelo, xa sisenza jump triple ezibaluleke kakhulu inqaba yonyawo. Ekuphuhlisweni yayo zaneleyo umthambo ayikwazi iphunyezwe kakuhle.

iingxaki ezininzi zenzeka amanyathelo. Kulo mzekelo, kufuneka ingqalelo umthambo, "ukutsiba step" ngenxa kuba sisiseko kule ntshukumo.

Enye enkulu ingxaki - sayo a skid le isiqu kwicala xa womdlali kuphambuka evela ngqo kumgca yaye nibolekisana ukuba nguye tsiba nale. Oku kungenxa umntu emzimbeni okanye intloko kakhulu tilts, ekuqaleni ukunika up. Kule meko kuyimfuneko kukuphuhlisa mahi ngakumbi esweni iintshukumo guquki.