Ngolwaa kwabasaqalayo: khetho

Ngolwaa igqalwa omnye lezemidlalo zinzima. Ukugqibelela kulo kanye umntu elide kunye buhlungu uqeqesho. Ngapha koko, kufuneka ukulungiselela umzimba wakho ngendlela efanelekileyo, ukufumana izakhono ezininzi ezingundoqo ukwenza ezimbaxa jump kunye namandla izinto, ukuze uzikhusele kukwenzakala kunokwenzeka. Ukuba nzulu ucinga ukuba wenze lo mdlalo, cinga namacebo acrobatic kwabasaqalayo.

ashushu-up

kufuneka akukwenzi up umzimba wakho phambi umthambo. ukuzilolonga complex ibandakanya imisebenzi eqhelekileyo: ujikelezo intloko, intshukumo elijekelezayo lwe emagxeni kunye iintshinga, izandla Mahi (ngaxeshanye phambili, umva kwaye ngeziqingatha ezilingeneyo). Ukufudumeza izihlunu empontshwa unokwenza ujikelezo, pan kunye nokujikeleza. Ekugqibeleni, ndasolula izihlunu zakho umlenze, ungasebenzisa i baleka ngoko nangoko, okanye isangqa, "irhanisi-step" icala iyaxhuma. Ukuze ukugqibezela ezintsonkothileyo kufuneka ngesantya ukuphumla. Okokugqibela, kufuneka ume ngeenzwane Yolule iingalo phezulu. Oku kuya kukunceda umoya ubuyele esiqhelweni.

Ukuzilolonga wenza bhetyebhetye zomuntu nezokunyuka ezidibeneyo. Oku kwenza kube lula kunye neentlungu-free ukwenza amaqhinga acrobatic kwaye kunciphisa kakhulu umngcipheko yokwenzakala.

somersault

Technique: Ukusuka ukuma squats isikhundla. Amadolo ngaphandle kancinci. Palm balale phantsi phambi kwakhe. Yenza kube lula ukuqhubekela phambili, agobe iingalo zakho. Senze roll phezu kwentloko yakhe, lo gama i-isilevu ingqalelo esifubeni sakhe, ngamadolo - ukuya kwamagxa. Kwindawo lisalele wahlukanisa ezintendeni phantsi kunye baze nabo kule umzantsi womlenze evela ngaphandle. Ngoku thatha indawo ukususela kwi haunches zakhe.

Le nto inye enze emva naphambili. Kulo mzekelo wesundu sikhundla bubuxoki lokuphumla phambi kuye akathi. Siqala ukusuka emgangathweni, ungahambisa entendeni yesandla sakho phezu lesiquluba, nibaphanga esifubeni. Yenza uluhlu emqolo. Chin icinezelwe esifubeni sakhe. Izandla inkxaso owamiselwa emagxeni emgangathweni, kwakhona bakucaphukele kwaye uthathe indawo yokuqala.

Somersault (okanye kudilikela) yi enemisebenzi, ekubeni oololiwe izakhono ngokwamaqela kwaye oxhasa enza izinto jump. Eyona nto inzima iqhinga acrobatic ezi - a somersault kunye turnovers enye, ezimbini okanye ezintathu. Ukongeza, Rolls waxovula ngokugqibeleleyo umqolo.

"Birch"

Kakuhle ngabo bonke ukususela isiqalelo ebuntwaneni "ezinde" ibhekisela a namacebo ezintsonkothileyo acrobatic kwabasaqalayo. Isebenza ukusuka kwindawo lisalele. Imilenze uxhulumanisa, iinzwane wakhomba. Ngokusebenzisa imilenze iqela zabuya, izandla zakhe ngexesha elinye iyaxhaswa. Palm ongama ku inkciyo "poluberezki", okanye kancinane ngentla, phantsi iincakuba ngaxhatha i "ezinde ngokupheleleyo." Ezinqeni langoku.

Le element kubalulekile kakhulu ekomelezeni izihlunu entanyeni, iingalo, emva. Oku kusetyenziswa kwigumbi ubuxhaka- ukwenza esimbaxa acrobatic tricks ezimanyeneyo.

ivili

Technique: i osecaleni reference isikhundla counter. Izandla ukufikelela phezulu neenyawo zakhe zamagxa-magxa. Kancinane eliqhubela ukusuka emgangathweni, ukwenza kwithambeka icala. Okokuqala, sibeka phantsi ngesandla esinye nephakamise nomlenze esahlukileyo. Emva koko ke ubaleka emgangathweni kunye namanye ngesandla sakhe, kunye nomlenze axhasayo uphakanyiselwa emoyeni. Ngoko ke ubunzima umzimba isiwe kwelinye icala. Yanjalo, ubeke iinyawo zakho phantsi uze ubuyele yokuqala.

Le iqhinga ukwabizwa ngokuba 'ilanga. " Idityanisiwe isiseko acrobatic ezimbaxa kunye nezinye izinto kukho amalungiselelo (umz, randata, flywheel flip). Wheel kufuna ifomu encinane yabantu emzimbeni. Ngoko ke, ukuba ukufunda ngokutyibilikayo ungakwazi noba umntwana.

"Bridge"

namacebo Acrobatic for monki yaye zibandakanya into efana "ibhulorho". Ewe, akayi tsiba, zemithambo ngakumbi. Kodwa bephethe ngamathuba ngcono iphuhlisa bhetyebhetye, iqinisa imisipha iingalo kunye nemilenze. Oku kuluncedo xa nokusebenzisa amaqhinga ezintsonkothileyo acrobatic: flips emva naphambili flyaki njl

ndlela yokusebenza: Le nto ingenziwa eludongeni okanye ngokusebenzisa ibhola zemithambo. Kwimeko yokuqala ufuna ukubuyela eludongeni kumgama ongekho ngaphezu kwesinye imitha, iinyawo zamagxa nobubanzi ngaphandle. Phakamisani izandla zenu phezulu, ziphose emva intloko yakhe. Gcina iminwe iindonga yaye wehla phantsi, ayeguqa umva. Kamsinya nje izandla zakhe yayichukumisa emgangathweni, kufuneka ukulungisa le meko. Iminwe emgangathweni kufuneka ibhekiswe iinyawo. Musa ukulibala malunga ukuphefumla.

Yima entloko izandla zakho

Ezi ngolwaa zibalulekile amandla kwezihlunu, unyamezelo, né kunye nokulungelelana. Ngomhla wokugqibela zoqeqesho olujoliswe umgangatho ngentloko kunye nezandla. Lwalo lokuqala lula. Yena owazenza indawo ehleli ethangeni lakhe. Intloko kunye izandla phezu injengesanda ngexesha elinye kufuneka zenze unxantathu isosceles. Ukujolisa amanqaku amathathu, ngokucotha kuqinisa ngamadolo esifubeni sakhe, ngokuthatha unyawo lwakhe ngaphandle emgangathweni, ukuqondisa imilenze yakho up. Ngoku ke kufuneka ukuba agcine imali eseleyo. Emva kwexesha elithile, ngamadolo ukugoba kwaye uwuyeke unyawo phantsi.

Ukuma ukulinganisela enzima kakhulu le nto. Kungcono ukuqalisa ukwenza eludongeni.

Technique: Beka izandla zakho kwi 10-20 cm ukusuka eludongeni. Ingqiniba ngqo. Senza emlenzeni ngohambo olunye, qinisa owesibini. Iinyawo nga bachukumise udonga yokuqala, de izandla zakho musa kusetyenziswa ubunzima bomzimba wakho. Ngokuthe ngcembe, baya kufuneka bahlukile inkxaso ukufunda ukuze balance. Imilenze Kanjalo sihlanganiswe kunye okanye ngaphandle. Kamva, le efaka kufanele kwenziwe ngokuzimeleyo.

amacebo aluncedo

Ngaphambi kokuqalisa khosi, kufuneka uthathe ingqalelo amanqaku ezininzi ezibalulekileyo:

• impilo ngokwasemzimbeni. Abantu abanengxaki nemithambo yegazi, inkqubo musculoskeletal kunye noxinzelelo intracerebral ukwenza amaqhinga acrobatic kuyathintelwa.
• Indawo yengqesho. Ukuba iiklasi ziyabanjwa kweli khaya, kuya kufuneka igumbi elikhulu, bakhululwe ifanitshala kunye iikona ezibukhali. Le ndawo ke gym, baxhotyiswa kunye amakhuko, neendledlana kunye nezinye projectiles kunye nezixhaso acrobatic.
• Clothing kufuneka evakalala, inokusityeda, hayi kuyakukuqhwalelisa intshukumo. Kuba tops abafazi isuti kunye leggings abantu leotards zemithambo.
• Inkcazelo iziqalelo maxa wambi kubangela ubunzima ukuqonda. Ukuba umncedisi eklasini ayifumaneki, kufuneka ufumane yindlela visual ukwenza efaka acrobatic kakuhle nangokukhuselekileyo (iifoto inxenye yabo thaca kweli nqaku).