Indlela ukufunda ukuba ahlale phezu twine ngokukhawuleza nangaphandle yokulimala

Horse ahlukahlukeneyo ekhwele kunye nezimo kwezemidlalo qete kwaye igqalwa twine. Longitudinal okanye ezinqamlezayo, kubonakala kuyamangalisa ngokwenene. Noko ke, asinguye wonke umntu uyakwazi obonisa lo mzobo kokunzima zemithambo. Isizathu soku ilele kwi inflexibility rhoqo umzimba, leyo, ngelishwa, abalandeli ngakumbi nangakumbi. Lo msebenzi, uninzi lwazo kufuneka ukuba yenziwe kwindawo ehleli, endleleni eya kwindlu (yaye ngokufuthi ngaphandle frills qethe ngokwasemzimbeni), umsebenzi wesikolo. Ixesha kunye umzamo wokuba ekusoluleni akwanelanga, twine kuhlala liphupha. Ngelo xesha, wazolula kunye nezihlunu umlenze elastic - ayikho intle nje, lo ngowona ndoqo kwimpilo kwaye balondoloze ukushukumiseka sele umdala. Ukuze ufumane inkcazelo malunga nendlela ukufunda ukuze ahlale phantsi umtya kungabikho nokwenzakala ekhaya, lo ibali kweli nqaku.

Izimo:

Ngaphambi kokuqhubeka ngqo ekusoluleni, kubalulekile ukuba ecaleni ukubakhona kwezifo ezifana:

• wegazi;
• ukulimala imivimbo iinyawo ;
• ukwaphula amathambo isinqe amancinci;
• exacerbation kwezifo yomqolo.

Isiseko samalungiselelo ukuya ekuphunyezweni twine:

Ukuze ufumane inkcazelo engakumbi ukuze wolule njani twine, hayi isihloko olulodwa yabhalwa. Kakade ke, owenza umthambo nganye okanye indlela kuphela ngokwabo imbaleki yakhe. Nakuba kunjalo, kukho iqela imigaqo, ukuthobela leyo eya kunceda ukuthintela ukwenzakala kunye kakhulu ukwenza ubomi lula kwabo bafuna ukwazi ukufunda indlela ahlale phantsi umtya:

1. Ukufudumeza. Fitness guru lwathi imisipha yade ngaphandle ukuzifudumeza - indlela ngqo umothuko wabo. Kakhulu engenamsebenzi ukuba magama zabo Ngokwamava am, kungcono ukwenza ngenku- ashushu-up kukutshintshatshintsha umlenze, squats kunye ukutsibela. Ideal - run. Umphumo kufuneka ibe imvakalelo sokukhanya 'ovuthayo "kwezihlunu. Akukho mfuneko yokuba peretruzhdaetsya kwaye yonke imikhosi reserve ikhefu kweli nqanaba.
2. Elula. Eyona nto ibalulekileyo kwaye lide ibakala zamalungiselelo. Kweli nqanaba, izihlunu anaba - isitshixo ukuze twine siphumelele umgaqo. Ngezantsi - imithambo ezingundoqo ukuzolula, ngaphandle apho Wazityanda intle nje ngeke isebenze.

• Emi umlenze axhasayo, umlenze yesibini Yiphoseni kwi kwindawo ephakamileyo (ngokuxhomekeke izakhono, ukuze abe ngusihlalo, emva esitulweni okanye kwesingqengqelo) kwaye enze namathambeka kade, kukunaba iminwe Iinzwane emlenzeni avuswe. Ukuba yenziwe ngendlela eyiyo, lo msebenzi, umphezulu esingasemva imilenze kuya kuba mnandi ukushushubeza phezulu, ngenxa olule izihlunu umlenze umva.
• Hlala phantsi, iinyawo inganyityilikiswa ngesandla, waguqa kwi edolweni umlenze wasekunene nokwandisa ngayo ukuze kwesithende lusekelwe phezu engaphakathi nomlenze wasekunene. Emva koko, ungqiyame phambili, ezama ukufikelela iminwe kangangoko kunokwenzeka. Spring akukho mfuneko; ukuba kuvela kakuhle, zama ukusebenzisa iminwe "gaqa" phambili umganyana. Isibaluli lokugqitywa msebenzi uya kuba imvakalelo ubushushu ngaphakathi kasikrobana. Phinda omnye umlenze.
• "Butterfly". Hlala phantsi, imilenze bagoba emadolweni, iinyawo kufuneka adityaniswe ukwenza Mahi amadolo.

Kwenza akukho mqondo ukwenza imithambo yokuzolula imizuzu emi-5: izihlunu kulo mzekelo, phantse akukho msebenzi, kunye nefuthe zonke umzimba na. Ngoko ke, ukuba wena akukho namnye kwabo wabuza lo mbuzo, "njani bafunda ukuba sihlale phantsi twine?!" ngaphandle ukwazi, thabatha ukulungiselela okuthile!

3. twine. Zonke izigaba zokuzilungiselela igqityiwe, ungaya kwi ibalulekileyo. Unako ukufunda okuninzi lwamanqaku malunga nendlela ukufunda ukuhlala phantsi kumtya, wenze kukunaba ifudumele-up, kodwa ukusetyenziswa kakhulu - kuhlale phezu kwayo! Ukuze wenze oku:

• uhlale phantsi, imilenze saa ngokubanzi waza izandla zakhe olunzulu etyebileyo phambili. Hlala kweso sikhundla xa kukho intlungu ezimnandi (oku Kubalulekile kumnandi ukuba ebonisa ukusebenza izihlunu!);
• Emi unedolo elinye kwaye bawurhuqa umlenze yesibini phambi kwakho, Ungayami phambili, ukuya umlenze elide. Ukuba ekusoluleni yenza kube lula, ngokuthe ngcembe Qinisa umlenze igotywe kwamadolo.
• Ngomlenze omnye ukutsala kangangoko kunokwenzeka icala, lo ungowesibini ukuba inkxaso, ngezinye kwamadolo. Ukwenza umzimba tilts ukuya umlenze eyandisiweyo, kufuneka uzame ukuqinisekisa ukuba umgama ukusuka imilenze ngqo phantsi ngokuthe ngcembe sehle. Kunye namathuba ephucukileyo: ehleli phantsi luwolule imilenze zakhe, izandla zakhe kufuneka ifakwe phambi kwakhe. Ukudlulisela ubunzima kubo, ngokuthe ngcembe aphakamise isinqe off phantsi Ungayami phambili. Eliqhubela imilenze ecaleni kwaye kwakhona uzama ukunciphisa umgama phakathi isinqe kunye phantsi.

Kufuneka kukhunjulwe ukuba ukuze uphumelele - ukufika kunye guquki. Kubhetele ukuba ukuqeqesha yonke imihla nje imizuzu 25-30, kanye ngeveki iyure ukuba le mithambo.