Sports and FitnessUmzimba-ukwakha

NguDmitry Klimov: "Ukwakhiwa - oko bubomi"

Abanxibe impahla nokufanela Dmitriy Klimov - ukuba ubomi. Wayesoloko wadlala kwimidlalo kwaye ngoku ukundilahla nto umzuzu. Iminyaka 28 uye waba yintshatsheli St. Petersburg on abanxibe impahla, mongameli ezemidlalo, ndiyintshatsheli Russia (2008), kwakunye Intshatsheli yaseYurophu Mpuma e udidi "Ukwakhiwa -. 90 kg"

Namhlanje nguDmitry Klimov likwaqhuba nomqeqeshi sobuqu yena ulungiselela ukhuphiswano olulandelayo. Kwaye ngexesha lakhe nanceba, yena ukwenza sasiqubha, iintaba kunye nokhenketho esebenzayo.

kanye ekuqaleni

Powerlifting kunye weightlifting - nto imidlalo nguDmitry waba nomdla ebuntwaneni. Noko ke, akazange engakuthandi. Ndandingafuni olunzima kunye ukusebenzisa obungabangeli mdla. NguDmitry Klimov wayede wafumana k.m.s. zobutsha

Uninzi womdlali uyakuthanda ahluze, ukuza into yabo, ukuze bazive nemisipha buhlungu emva Amazing rhoqo. Yena ngwa umthondo.

Kutheni abanxibe impahla?

NguDmitry Klimov kuphela ngokwabo. Kwaye wafika abanxibe impahla ngenxa yenani elikhulu ixesha free. Ubomi kwafuneka ukuba uzaliswe into.

Ngoku nguDmitry Klimov uyakuthanda nje abanxibe impahla. Lokubandakanyeka yena, ngenxa yokuba akuthandayo. Yena akanayo izithixo, abantu ufuna ukuxelisa. Dima ngokwakhe zonke efikelela kunye ikwazile.

Iimpawu

Kuba iimbaleki ixesha okokuqala ngo-1995. Naziphi mbasa wasamkelayo, kodwa wathi ngokwayo. Kuphela ukusebenza kwesithathu bebesamkela kuye imbasa ngenxa endaweni yesi-3. abalandeli Abaninzi abanxibe impahla ukhumbule nguDmitry kuphela ukusukela ngo-1998. Emva koko waphumelela ukhuphiswano junior. Yaqala uthotho loyiso kunye nempumelelo.

Kuphela ngo-2002 nangona Iimbaleki kwaye bathatha inxaxheba kwiitumente kunye nokhuphiswano, kodwa uthatha indawo. Kwaye kwi inguqu ukusuka junior kudidi lamadoda. Ukulungiselela ifuna a eyahlukileyo ngokupheleleyo.

Dima isebenzela kukuqeqesha izihlunu ezifuna ukuphuculwa. Ngexesha elinye, yena "asitsala" umntla lakho kwelinye - sinikele ingqalelo kuyo iinyawo, kwaye koko ke, yongeza imali eyongezelelweyo. Kubalulekile ukuba ufuna ukwaba. Ngaphezu kwaye kufuneka ukusebenza kwimo olungxamisekileyo.

Kubaluleke kakhulu ukuba nguDmitry ukuba indlela yoqeqesho ngobulumko. Kufuneka ucinge ukuba nendlela uqeqesho eklasini. Umsipha engaphezulu, kokukhona umthwalo kufuna. Eyona nto ibalulekileyo - musa ukukhawuleza. Kungenjalo, ukuze owenzakeleyo. Ngakumbi rhoqo kwenzeka kwi eshushu-up. Ngoko ke, kufuneka nanini sukela. Eziyimfuneko kwisigaba ngasinye soqeqesho ukuze ninikele ixesha elaneleyo.

Ngokumalunga ukusebenza ngamandla, ngoko Okwangoku uphawu olukhulu - ukuhlamba kunye ezinobunzima 280 kg. NguDmitry Klimov ngaba bekungayi ukusebenzisa ubunzima kakhulu. main ifilosofi - yonke into ukususela ukusebenzisa etsala esisinda. iindlela Easy ukuphumelela imbaleki ayikho.

Ekudleni wayohlala

Dima ongakuthandiyo naziphi na izakhiwo ezizodwa iimbaleki. Ngaphambili basebenzisa amaziko ezemidlalo kunye Pharmacy, kodwa ngokukhawuleza ebacekisile. Kuxhomekeka nqanaba yokulungiselela womdlali odla ukuya ku amaxesha 6 ngemini. Njengoko ukhuphiswano wasondela inani izidlo kufuneka lincitshiswe. Kakade ke, ukuba ukutya iqulathe iiprothini luncedo, carbohydrate ezintsonkothileyo.

NguDmitry akaqondi ukuba zeziphi na isondlo esifanelekileyo. Akatsho ukuba ahlale phezu ukutya, maxa wambi ivumela anxile. Eyona nto ibalulekileyo kukuba asebenza kuwo. Kwaye has a elungileyo kakhulu kuyo. Akumangalisi ukuba uzuze izihloko ezininzi, yaye iphelele apho. Kwaye ngoku kwaye nokunceda abafana abaselula ukuze baphumelele!

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