Vladimir Kravtsov: ifoto, ubude, ubunzima, inkqubo yoqeqesho, Biography

Vladimir Kravtsov - yinto imbaleki kwihlabathi-edumileyo, hayi nje kuphela kodwa sobulumko. Namaxesha kaYuri Vlasov mhlawumbi uza kufumana i ngokuncedisana ogqibeleleyo yamandla enjengale amakhulu kunye zobuntlola. Oku linguyena mbhexeshi olawulayo yokuqala eRashiya, nto leyo eye esizibonakalisa ngempumelelo endle ngokwasengqondweni.

biography

Vladimir Kravtsov, ifoto apho ubona ngezantsi, wazalwa e Saratov, Matshi 4, 1972. Enye imbaleki ezininzi ezihonjiswe ebuntwaneni mihla ezibhalwe kumacandelo ahlukeneyo, kodwa ixesha elide akazange ukuphatha ukuhlala mhlawumbi. Kodwa kuphela logama nje Vladimir kwibanga lesithandathu kungalindelekanga waqalisa sizamazamana lwamaGrike namaRoma. Ukuba ilungu eli candelo ezemidlalo, umphathi werekhodi ihlabathi multiple baqalisa ukuhlala kwiindawo eziphezulu kukhuphiswano kule ndawo.

Emva kokuba egqibe kwizikolo eziziisekondari, Vladimir Kravtsov waba umfundi ekholejini kwezixhobo electronic versions PN Yablochkov. Study kule ndawo kancinane imise umsebenzi ukulwa, kodwa emva kokuphumelela mfana nangoko wabalekiselwa mdlalo.

Vladimir wagqiba ukuba umzimba wakho kwimilo yi indlela Arnolda Shvartseneggera waza waqalisa powerlifting ngo-1996. Kungenxa kulo mdlalo wakwazi ukufumana iziphumo ezincumisayo.

data anthropometric

Ezininzi ziya kuba nomdla ukwazi anthropometric parameters ye intshatsheli kangaka, Vladimir Kravtsov. Ubude, ubunzima - kuba lixhomekeke kwelinye parameters ezibonakalisa ubume kunye namandla yembaleki kwi ngamaxesha ahlukeneyo umsebenzi.

• Height - 1 imitha 83 cm.
• Weight off-lonyaka nemiqulu kg 130 ukuya 135.
• Ubunzima ngexesha amakhuphiswano - ukusuka kg 125 ukuya 130.
• Bena ngaphandle izixhobo - 310 kg.
• Iijaji nezixhobo - 365 kg.

nezizathu

Vladimir Kravtsov Qinisekisa ukufikelela phezulu gqitha, kuyimfuneko ukuba asebenze yonke imiyalelo, kungekuphela kutsala ku ejimini, kodwa kwakhona ukufumana ukuphumla ngokwaneleyo, ukutya ngexesha ngokomgangatho. Ezi amacandelo amathathu kuyimfuneko ukutyala ingqikelelo "imo nzima."

Ishedyuli - le into ekufuneka ilandelwe yonke imihla, yaye enqwenelekayo ixesha elide. Ekuphela kwendlela uya kubona iziphumo ngokwenene!

Iiklasi nentsimbi ngathi elide. Iyandoyisa kuphela Lowo ngokulungelelana kusasaza amandla ngenxa sicatshulwa ugqatso.

Xa kungekho tyala musa kuyaphula ngokwabo, phulaphula ngcono emzimbeni wakho. Ukuba wenza ngenye indlela, awukwazi yoma nethuku ebalulekileyo. Kuphuhliso kule ndlela kuya kufuneka achithe ixesha elininzi, kodwa kulungile.

Imigaqo esisiseko zoqeqesho

Imithetho, ezingqinelana Vladimir Kravtsov, uncedo kuphela naye, kodwa kubantu abaninzi abaye basebenzisa amacebiso yakhe.

Ngoko ke, yintoni ofanele uyijonge xa kukho umnqweno ukwandisa izinga igunya?

Ingongoma ephambili - kuba umthwalo weebhayisekile abanobuchule. Uqeqesho Vladimir Kravtsov abelwe inkqubela enkulu. Kwaye zonke enkosi Ukuqulunqwa macrocycle kunye microcycle. Wenze impazamo ekulungiseleleni exercises ezimbaxa ezahlukahlukeneyo ngokufanelekileyo ngobunzulu lwenkqubo, awukwazi ukubona ukwanda ngamandla.

Ubuninzi uqeqesho

Ubuninzi yoqeqesho - yinto ephambili inkqubela. Into ecinga ukuba umphathi werekhodi ezininzi kangaka kwesitulo cofa , Vladimir Kravtsov. Growth and namanye amanyathelo anthropometric - oku kubalulekile ngenkuthazo nophuhliso lwezemidlalo.

Ubude kangangoko ixesha yoqeqesho kwi kukhuphiswano ebalulekileyo ithatha Vladimir ukusuka kwiiveki ezili-12 ukuya kwali-16. Ngeli thuba xesha imbaleki aliphumeleli indlela eqala ukusebenzisa ephantsi-olunzulu ezinobunzima ephantsi kakhulu kwaye iiklasi ophela benemizimba ubuninzi kunye nemeko yengqondo akhululeke.

Ubomi ingabizwa nokungazinzi koqoqosho, ngoko ingqiqo linokusetyenziswa kwezemidlalo. Akukho mntu ningekabi nakomelela ukugcina njalo wena ngendlela incopho. Ukuba qhubeka ukwenza, ukubeka umgudu eliphezulu, uyakwazi buhlungu nje wena, ngenxa yokuba indlela balala emqokozweni kakhulu ekufezekiseni iinjongo.

Imijikelo - yeyona ndlela ngaphandle. Esebenzisa le ndlela, kufuneka ukwandisa rhoqo ubunzima yoqeqesho. Ngokuqhelekileyo imijikelo yokugqibela ukususela kwiiveki ezisibhozo ukuya elinesithandathu, yaye ekupheleni athlete nganye ibonisa iziphumo eziphuculweyo kwi ngokuvuswa le bar.

Ekupheleni wemijikelo zoqeqesho indlela mbaleki kufuneka uye iphezulu.

inkqubo yoqeqesho Vladimir Kravtsov phambi kukhuphiswano

Iimbaleki ezininzi rhoqo inxaxheba kukhuphiswano ezahlukahlukeneyo, yintoni na wena ngale imbaleki njengoko Kravtsov Vladimir. ngobomi bakhe ithi eye ezininzi, yaye zonke ngenxa inkqubo yoqeqesho lakhe.

kwiiveki ezintandathu phambi kokuba khuphiswano liqalisa benza powerlifter mfutshane microcycle. Vladimir isaqhwithi ubunzima omkhulu amaxesha nje 2-3 ngeveki, kuba yenza akukho ingqiqo ukwenza oko rhoqo. Umsebenzi japan ngemihla ukuba wande, umi kwisiza.

Kwaye kwiiveki enesiqingatha phambi kokuba kuqale letumente Vladimir Kravtsov izama ukungena imo overtraining, ekufuneka ukuba ube novelwano ukufumana ngempazamo ngaphandle ubuso. Emva koko, womdlali unika umzimba wakho luphumlo, kwaye ukhuphiswano ufumana umthambo ngamandla.

izimiso amandla

Vladimir Kravtsov ngokwayo uyayiqonda ingqikelelo 'ukutya okunesondlo. " Nayiphi nenye kufuneka ujonge umzimba, njengomhlobo, hayi ukuvavanya amandla ayo, ukugcwalisa isixa esikhulu ukutya.

Ukucofa imfuneko mihla le protein, womdlali usebenzisa ubisi, amaqanda iinkukhu 20 polutorakilogrammovuyu. Bird ukuba ihlukane ziinxalenye ezimbini ngokulinganayo: omnye utya isidlo sasemini, amagqabi yesibini sangokuhlwa. Njengoko nenye nivathise usebenzisa iitapile okanye irayisi, pasta manqaphanqapha.

Vladimir Breakfast luqala ukusetyenziswa amaqanda, nolwathi preincubated emanzini abilayo imizuzu emibini. Esinye isiqingatha ubunjwe iiprotheni 4 izikhupha ne-10. Konke oku kuthetha indebe, ndixhoxha ngenyameko yaye ukukhawulezisa. Nokuzaliswa ukutya levee isidlo oat.

Ukuxoxa isondlo, asingekhe silibale ngayo izongezo ezemidlalo. Isiqingatha ezi mveliso, nto leyo oluboniswe kwi koovimba, nkqu Kuhle ukuba uyithenge. Imidlalo Nutrition - le yinto efunekayo kakhulu luncedo. Kuyanceda ukwandisa kakhulu iziphumo ngexeshana elifutshane. Kodwa musa ukulibala ngale miqathango ilandelayo: kuphephe fakes, ukutya izinto zendalo elungeleleneyo, uqeqesho makuqhutyekwe khumbula ngalo lonke.

Ke Vladimir Kravtsov, wakwazi ukuphumeza irekhodi esendimbaneni kwesitulo, nokuba ngaphandle kokusebenzisa kwezithako ukutya. Kodwa ke ngenxa yokuba echasene ukusetyenziswa kwemali ezinjalo. Nje oku izizathu zabo.

izihloko womdlali

ixesha Vladimir Kravtsov waphawula inkqubela cofa kwesitulo yaye wenza imali enkulu phezu kwalo. Kwiinyanga nje ezimbalwa zoqeqesho nzima wamvumela ukuba athathe inxaxheba All-Russian ubuntshatsheli, awanyakazela ngayo imbaleki lizise imbasa yobhedu. Kulo nyaka, uVladimir Yayi ngamaxhesha kwi ubuntshatsheli kunye Cup of eMoscow. Emva konyaka, wanikezela irekhodi entsha - kg 300. Ukususela ngoko siye babala iirekhodi ezingapheliyo Vladimira Kravtsova.

Ukususela uluhlu zoloyiso nerekhodi ngokuphindaphindiweyo kunokwenzeka ukuba ukwaba izinto ezininzi eziphembelele umsebenzi wakhe.

Ngo-2009, uVladimir wathabatha endaweni 1 kwi NutraSport Elite Cup. Bena 300 kg lwaqhutywa ngaphandle nezixhobo ezizodwa.

2011 kwaphawulwa imbaleki kwindawo noloyiso kwi Eurolifting-2011. Bodibilder bonganyelwe yi ubunzima 301 kg ngaphandle izixhobo.

A-sesihlanu amabini ka Disemba 2011, Walizinzisa ingxelo epheleleyo eRashiya esendimbaneni kwesitulo, ephakamisa onke 303.5 kg.

Ayiyo yonke imisebenzi womdlali. Vladimir Kravtsov uqhubeka ukuziyolisa kusinika impumelelo yabo!

Umdla abazithandayo

Kubonakala ukuba imbaleki esinzulu anjalo exhausts ngokwakhe ukusebenzisa, akazange abe ixesha ukuzenza. Kodwa asingabo bonke lusizi kakhulu, kuba powerlifter Russian kwaye uyakwazi ukuqhuba iiklasi inkosi, uze uxoxe kunye nabahlobo.

Ngo-2009, womdlali neqembu yakhe kamabonwakude central, ukudlala indima eye-. Kwiminyaka emithathu kamva, wayedlala umlinganiswa ophambili kwi film "uMalume Vova" S. Badyukov. Njengoko unokuthekelela, lo ngumfanekiso powerlifting, nto leyo eye limiselwe kummandla Russia.

Vladimir Kravtsov nayo benza ukukhuthaza powerlifting kweli lizwe kunye nophuhliso yayo. Usoloko uqeqesha isizukulwana esitsha yaye ukhangela kubatyali uzimisele ukuxhasa unobangela.

irekhodi World uthi abadlali Russian zezona ezinamandla-lokuphila kwaye womelele ehlabathini lonke, kufuneka ukubanceda ukuba kuphuhliswe ngakumbi thina nje. Bantu bakuthi, ngokungafaniyo baseMerika, musa ukuhlala steroids, kodwa lisoloko phambili kulo mdlalo. Yonke into isekhona - kuphela ukubethelela azithembe!