UViktor Simkin: biography kunye ezifezekiswe wayohlala

Yaziwa kwihlabathi ezingamashumi amabini anesixhenxe Intshatsheli Russian - nenye uViktor Simkin. Ukukhula womdlali - 175 cm, ubunzima baso ukhuphiswano - 78 kg. Wayohlala-yakudala ibonisa ukuba kungenziwa njani na iziphumo zemidlalo ezibalaseleyo nokuphuhlisa imidlalo esikalini ezinkulu, kunye nokukhula avareji. Waziwa kulo lonke ihlabathi. Yena ngenkuthalo udliwano ukhokela iincwadi zemidlalo.

Le mpumelelo kakhulu kwimidlalo

impumelelo yakhe mihle: World Champion 2013, intshatsheli yaseYurophu "Arnold Classic" ngo-2013 kwakunye intshatsheli yehlabathi "Arnold Classic" ngo-2013.

Endleleni eya phezulu athlete kwehlabathi enye ngexesha yintshatsheli zafikelela kwitumente uthotho aphakeme kule kwibala Russian: kwi Cup of Russia kunye Cup of uMmandla eMoscow. Kwaye ngo-2012 wafumana imbasa yobhedu Mpuma European Cup and Cup of Russia, lobuntshatsheli e ukulungela Cup.

Russian Frenk Zeyn

abalandeli abaninzi ukusebenzisa isimbo abanxibe impahla, ikhumbula era yegolide 'nentsimbi' ezemidlalo womdlali kaThixo Frank Zane. Okubangel 'umdla kukuba, womdlali American enkulu (a-ixesha ezintathu "UMnu Olympia"), ezifana njengeqhawe kweli nqaku, kananjalo azakubalulwa i nangobungakanani bayo kubuhle. Eneneni, bamanyene yaye anthropometry efanayo:

biography

indlela abanokwenza elingaka omangalisayo yembaleki Russian?

Wazalwa indoda July 24, 1988 ukulungela ukusebenza, xa intsapho eqhelekileyo. UTata nesisebenzi-mveliso, umama - ukuphekela kwigumbi lokudlela enkulisa.

Pope e akukho umlinganiselo omncinane negalelo yokuba Victor wayemthanda Simkin kwezemidlalo. biography zakhe zikhankanya ubuninzi imidlalo ngaphandle, sibaleka ebuntwaneni. Okokuqala izisekelo uqeqesho lokukhulisa amandla, naye evela kuyise ngo-1994. Imisebenzi owuthandayo Victor kuloo minyaka iphakama kwi bar, flexion-ukwandiswa iingalo-ups kweebar.

Ukususela ebuntwaneni, wayenokholo izihlunu esiswini: ugcine "corner" kwi bar waba Forte yakhe. Noko ke, iinkwenkwezi yokuqala uloyiso lezemidlalo zehlabathi elizayo abanxibe impahla weza umzi ... ukhuphiswano Biathlon. Indawo yokuqala lobuntshatsheli ukulungela wathabatha uViktor Simkin.

Biography mbaleki sodezhit isiqalelo search enobuchule. Bebuthanda 'nentsimbi' ukusuka kwicandelo umthambo Biathlon kwandinceda ngokupheleleyo bayile imbaleki abanetalente zakhe ezikhethiweyo imidlalo elizayo.

Ubungqina yokhetho yokugqibela zobungcali yaba idiploma ebomvu abanxibe impahla College kunye okuhle kubo. Ben Weider, lowo UViktor Simkin. Abanxibe impahla yenzondelelo zobutsha iye yaba ngumsebenzi kuye.

Namhlanje ke usebenza ukulungela Umqeqeshi kwiholo lweembaleki "Sportland". Uye waqeqesha abafundi abaninzi aneziphiwo. abalandeli Enkosi, wathi, kuba kuye inkuthazo ilungileyo emfundo yoqeqesho. Kwaba ku ejimini, yena akayihoyi 90% ixesha labo lokusebenza. College mbaleki uyayixabisa ithuba lokuba ingxoxo ebanzi noonesi kulo mdlalo ekhethiweyo.

Kufuneka kuqatshelwe ukuba impumelelo iziphumo zemidlalo eziphakamileyo Victor kungabikho umlinganiselo omncinane kunegalelo umxhasi - VP Lab isondlo kwezemidlalo.

umqeqeshi uVictor

Yinto eyaziwayo ukuba uViktor Simkin wenza abanxibe impahla, ekhokelwa UDimitri Yashankina. Nomcebisi wakhe, waqalisa ukusebenza ngo-2012 iisemina kunye nokudibana, awawunika eMoscow. Intsebenziswano waba eyakhayo: Iimfuno umthambo nguDmitry Victor wakhonza izinikele. Umjikelo yoqeqesho nganye owenze gqolo zihlalutywe, zilungiswe ize iphindwe kanye kuphela akumgangatho ifomu.

Kamva nguDmitry Yashankin ngamnye waqeqesha umfundi abanetalente. Ibhayisekili kwimbaleki / Umqeqeshi kwaba impumelelo yayo ukulungiselela "Inkwenkwezi" ngexesha ngo-2013.

Ezintathu kwenye: imbaleki, umqeqeshi, utitshala

UViktor Simkin, utitshala ezizodwa kwikholeji abanxibe impahla nokuqina kubo. Ben Weider, into multi-amaninzi kwimisebenzi yayo ezemidlalo, uluhlu lwalo msebenzi ubandakanya:

• uqeqesho ngabanye;
• inkqubo yesondlo siqu;
• isicwangciso ngamnye umzimba kunye nesondlo;
• zocweyo, kwakunye nombutho iziganeko zemidlalo;
• iiklasi umboniso, iividiyo kunye imithambo, amanqaku kwi abanxibe impahla;
• nengcebiso izixhobo zokwenza umthambo.

UViktor uqeqesho Simkin (zombini ezintsonkothileyo uzakuwushiya ungajongwangwa ngexeshana liqela elithile izihlunu) bathathe yathandwa e RuNet. Ngoko ke, umzekelo, i-engahlawulwayo ofuna ukwandisa okanye ukuphucula ukukhululeka esineendidi angasoloko ibhadlileyo ukufumana iingcebiso ngqo iqhawe Russian.

Unique, yehliswe iimpawu eziphilayo emini iindlela zoqeqesho-single ezimbini uViktor Simkin. Anthropometry mbaleki kuqinisekisa ukusebenza kwalo mjikelo woqeqesho, kuba akukho lula ukufikelela parameters edume-ixesha ezintathu "UMnu Olympia"!

Imigaqo siqeqeshwa uViktor Simkin

indlela kwakhe abanxibe impahla isekelwe sengqondo sokuyila kwinkqubo yoqeqesho. Victor ukholelwa ukuba inkqubela womdlali kuxhomekeke morale yayo, izizathu uqeqesho. Le nenye, ngokwembono yakhe, kusoloko kufuneka babe nako "ukutsala wena kunye". Ngapha koko, nantoni na enokwenzeka ebomini: uxinzelelo, ukudinwa, namdla ... Konke oku imbaleki kufuneka ndimlahlele phandle, ukunqumla emnyango ejimini. Uqeqesho kufuneka njalo-100%.

Ngenxa ukuphakama kwiminyaka edlulileyo kuqeqesho yokudala ngoku ke ngenene isincomo abafundi abanxibe impahla lwabaqalayo ukusebenza ukuphucula kuphela phantsi kolwalathiso yeengcali. Oku kuthetha ukuba ukuphumeza le njongo le ndlela imfutshane kwaye qhinga ecacileyo yoqeqesho.

Yena uqinisekile ukuba imbaleki kufuneka ibe 'ayithandayo "kunye nezihlunu" akathandwa ". Enyanisweni, kukho ngcono nje kunye kwezihlunu ngakumbi aphendula ukuba umthambo. Womdlali kufuneka ube uyakwazi ukukhetha indlela necebo umthambo ukulinganisa umahluko.

Kakade ke, kukho ishedyuli ozinzileyo womdlali ekugqibeleni zingqubane kokoma kweso sakhiwo. Emva koko ke umqeqeshi yenza ukulungisa umjikelo uqeqesho kusetyenziswa utshintsho isebenzayo amaxesha ayo.

Amava mbaleki kwi ubunzima kwezobulungisa e off-lonyaka

kumjikelo lakhe uqeqesho, swi inkqubela ebandakanya okukhulu ngokumalunga ubunzima ubunzima kukhuphiswano. Ngelo xesha, xa ubunzima off-lonyaka kwandisa ukuya 90 kg Victor Simkin. Oku kunciphisa ubunzima yembaleki kangangoko 12 kg ukhuphiswano, esebenzisa ngamandla Cardio phezulu, umthambo ibhayisekile, umthambo phandle, lo treadmill.

Babuthandabuza ubulumko ezinxaxhileyo ubunzima ukusuka yembaleki ngokupheleleyo emzimbeni Thomas lithethelela ukuba zezempilo kuqala. Ngapha koko, ukugcinakala kwayo ixesha elide (ukuba uVictor uyazi) kuba nzima ukuba umzimba, isishiya ukusilela hormone.

Okwangoku, umjikelo uqeqesho practice mbaleki luhleli 8 - uhlobo 10 iiveki massanabornogo okanye ukucinga. Bafaka umjikelo uqeqesho ngeveki, ngokusekelwe bachache ngokupheleleyo.

endaweni yesiphelo

UViktor ngokubonakalayo yazi abanxibe impahla kunceda iimbaleki abo basandula kuqalisa. Ukuphulaphula icebiso lakhe. Yena ngokwenene ahlonitshwe njenge umgangatho ophezulu yobungcali. Ngelo xesha nye kuhlala, umntu wokwenene live.

Nguye wonwabe ngokwenene xa izifundo zakhe intanethi iyaphumelela, ekho yaye uphembelela abantu ngaphambi kokuba aphile ubomi mpilweni - ukwenza abanxibe impahla. Kukho imizekelo emininzi.

Victor ukholelwa ukuba ukuthiya ngokutsha ngo-2015 ozithandayo Classic yakhe abanxibe impahla abanxibe impahla Olimpiki kunye nokubandakanywa lo mdlalo kwiMidlalo yeOlimpiki uphuhliso yayo engaphezulu. Ngenxa yokuba ngoku phakathi Olympic ngeke bodybuilders! Ke kaloku kwiphandle abemi zamandulo zamaGrike yayigqalwa omnye linophawu yenkcubeko ngokubanzi sophuhliso yomntu emzimbeni ...