Nini kwenyanga emva kokuzalwa - an oomama abaselula umbuzo engxamisekileyo

Ngexa lokukhulelwa, abafazi umzimba 'ukuphumla' of sexesheni. Yena siyema kangangexesha elide. Kodwa umjikelo ekuphulukenwe nalo kwenzeka, ngenxa apho oomama abaninzi thalele sihloko - xa kuqalisa ngenyanga emva kokubeleka. Oku uyakwazi ukufunda kulo mbandela.

yinto yamihla le

ngokoMthetho ngqo kwi nokubuyiselwa akukho mntu sexesheni ngonaphakade ubeka. konke kuxhomekeke kubume ngamnye kumzimba, imeko uhlelo zokuzala kunye nokufumaneka zisanyisa. Ummiselo kukuba logama nje usana yomfazi lokuncancisa, yena nako ukulinda ngenxa ngenyanga, kunjalo nakaloku, kwakuyakuhlala, de bume sele esingaqalwanga ukuba babe negunya nefuthe layo emzimbeni womntu.

nga vaka kona loko ngenyanga?

Ukuze ubone ukuba ukuqala xa ngenyanga emva kokuzalwa, kuyimfuneko ukuba bathelekise eziliqela. Ngokuqhelekileyo, emva omama icandelo sexesheni kuza ngaphambili kwe emva kokubeleka lobufazi. Kodwa ke, kwakhona, zonke ngamnye. Umba yesibini - le zisanyisa. Ukuba uyeke ukuncancisa ngenxa yezizathu ezithile, ngenyanga uza kufika kwangoko, ingathatha kuphela ezimbalwa kwiiveki emva kokuphela yokukhulelwa. Xa zisanyisa ayikwazi kuba nyanga, okanye babeza kufika qho kwiinyanga ezimbalwa.

Umjikelo Recovery

Ukubuyisela kwenyanga emva kokubeleka ihlala kweenyanga eziliqela. Ngeli xesha, inkqubo lokuzala ilungiswa nokusebenza yesiqhelo, iqala ukusebenza apha umthamo ngokupheleleyo. Xa phambi komjikelo lokwaphusa idla abuyiselwe kwisithuba seenyanga ezimbini emva kokuba uphelela. Xa engekho ibele kufuneka kwixesha elinye kwakhona, kuphela ngoko nangoko emva kokubeleka.

Ngexesha recovery ixesha ziya kuba ezinqabileyo ixesha elifutshane. Ukuba unayo obhobhozayo olomeleleyo, kufuneka ubone ugqirha - kusenokubakho ukopha zesibeleko okanye eshiya iintsalela ngumkhaya.

Umfutho sexesheni

abafazi abaninzi banomdla apho ukuqalisa ngenyanga emva kokunikezelwa ngenjongo, ukuziva umahluko. Ngapha koko, kukho inkolelo yokuba ukukhulelwa kunempembelelo entle amalungu ababhinqileyo, iyenza menses ngaphantsi buhlungu kunye ixesha elide. Enyanisweni, kwiimeko ezininzi, oomama abaselula phawula umahluko. yena kuphela akusoloko kubonakala ukusuka kwicala oluhle. Maxa wambi sexesheni uba ngakumbi elide, buhlungu anele.

Ukubuyiselwa exesheni emva kokuzalwa - ixesha ubuyisela umfazi angakwazi ukuba umgquba. Ngoko ke, phezu kokuvela kokuba sexesheni yokuqala musa ukulibala ukuzikhusela ngokwabo ukuba ukukhulelwa entsha akufuneki.

Ngenxa yoko, akunakwenzeka ukuba athi ngqo malunga nexesha lokuqalisa ngenyanga emva kokuzalwa. Ukuba sexesheni kwenzeka ngokukhawuleza emva kokubeleka, enoba usancancisa, okanye akunike "abanye" kangangeenyanga eziliqela ngexesha lokwaphusa (ngamanye amaxesha kweminyaka emi-2 okanye ngaphezulu). Enoba kwenzeka ntoni na, nokuba unayo ngenyanga kwafika ngokukhawuleza, oko kukuthi akukho sizathu ukuba phezulu nokuncancisa. Musa bazisunduze ithuba umntwana ukufumana zonke iivithamini eziyimfuneko kuphuhliso yakhe epheleleyo kunye nokomelezwa yamajoni omzimba.