Njani kwaye yintoni ukuhlamba impumlo

Xa kufika ixesha njengomkhuhlane, linokuba yokusuleleka sokosuleleka kwisisu ngeempumlo iyanda amaxesha kweshumi eziliqela. Nokuba wena uyazazi kakuhle ubushushu ngaphandle, isinxibo ngenxa imozulu, kuze manzi kwaye ngumkhenkce nxamnye zemimoya ngesiquphe umoya, ngoko evela khohlo ummelwane okanye iimpumlo ezivuzayo kwi-ofisi abakhweli kwisithuthi akuxhomekekanga inshorensi mntu. Kodwa wonke umntu uyazi ukuba izifo ezifana ngesiquphe isasazeka emoyeni. Ukuze azikhusele iimpawu ezingentle abandayo eziqhelekileyo kunye sinus ecocekileyo sele ibekwe, kufuneka enze yonke imihla ekhethekileyo ukuhlanjwa iinkqubo impumlo. Le yinkqubo elula oluya kuthatha ixesha elide. Noko ke, oko kakuhle kakhulu. Le ahlambe impumlo, kunye nenkcazo eneenkcukacha le nkqubo bona ngezantsi. Okwangoku, makhe sithethe malunga nokuqulunqwa isicombululo leyo drive ilungileyo ngengqele yomzimba wakhe.

Ukuvimbela na izityalo isisombululo amanzi amtyuba. Ukuphambana kulula: isiqingatha itispuni yetyuwa eziqhelekileyo (kwaye kunokuba ulwandle ukuba esekunene), isibini ngamathontsi ayodini kunye iikhithi lathi mayiyo kundithengela amanzi dikidiki. Indlela ukuba uhlambe impumlo yakho ngetyuwa, ukuba oko kunokuba ukubacaphukisa inwebu yangaphakathi? Kulo mzekelo, ungenza Ungakhathazeki ngalo kamva uya kusokola ukusuka ukoma kwaye uvutha yempumlo. Salt - oku yi wokuqeda elihle kubola kunye anti-ukudumba kunye. Ukuba unesifo iivesi semvelo ngeempumlo, awukwazi nokuphefumla ebusuku, ngoko le ndlela ke ukuphelisa iingxaki ezinjalo.

Onke amacandelo ukuze adityaniswe zixutywe kakuhle kakhulu. Ayikwazi zishiywe isisombululo amasuntswana ityuwa okuqinileyo. Ukuba zikhona, ngoko ubunzima ulwelo ngenxa ngokusebenzisa cheesecloth. Ukuba unayo impumlo ethe, ukuba le ndzo uya ivumelane ngokugqibeleleyo. Ngokuqina impumlo esihambisayo, i "ezipholileyo" kukuba isisombululo. Kodwa lumkela ukuba ungayibaxi, musa ugalele amanzi phezu iitispuni 2 yetyuwa.

Ngoko ke, ukuba uhlambe ngayo impumlo, siye safumanisa. Kwaye ngoku ukuqhubeka ngqo Inkcazelo ngendlela yokwenza oko. Nto ke ayithethi kunzima njengoko kusenokubonakala xa efika kuqala. Sasaza zonke izenzo kunye nemiyalelo malunga amanqaku.

1. Isisombululo ukusebenzisa lifudumele kuphela. ulwelo Cold ayiyi kunika ziphumo zinqwenelekayo nobushushu ungakwazi ngokulula ngomlilo inwebu kwiinwebu empumlo.
2. Ukuhlamba ngcono kwaye lula ngakumbi ukuba usebenzisa ibhotile ezizodwa, "impumlo". Iza kubonelela ophezulu amanzi kwaye musa ukuvumela ukuba baphalaze lilize. umthamo Ideal ngaphandle ngamathontsi okanye ibhotile ngeempumlo.
3. Phambi okuhlamba impumlo yiphathe ngesandla walungisa isisombululo igutyana kunye phambili bend (90 engile degree).
4. Bamba umoya yakho, phambi kokuba oku wathabatha umoya ngokunzulu kakhulu. Bamba ibhotile ethatheni enye, faka nzulu incam. Kabukhali, kodwa ngobunono ucinizele umthamo. Gcina umlomo wakho lwavuleka kancinane. Amanzi uya kuqalisa kumthulula ukusuka ethatheni yesibini kunye nomlomo. Bayisuse ibhotile leyo ze emva koko kuphela unclench iminwe yakhe.
5. Ethatheni mnye, isimbuku kakhulu ukusebenzisa malunga nesiqingatha umthamo onesiphumo isisombululo (250 ml).
6. Phinda inkqubo, kodwa Ezecala lesibini empumlo.
7. Preform ngenyameko asuse naluphi na ulwelo kwemfuneko kwi sinuses ngokwendalo. Roth ukuqhubeka ukubamba zivulekile, kuba ngawo kwakhona ukuya isisombululo.
8. Ukuba uvakalelwa kukuba amanzi ndashiyeka kwi sinuses, sebenzisa i ibhotile engenanto kuye ngononophelo ukususa ukusuka apho. Ngoku, endaweni yokukhupha umxube impumlo ngaphambili bakwenze isikhongozeli uze kuphela ngokuqinileyo ufaka incam. Bamba elinye ethatheni nge ngomnwe. Phakamisa enyawo.

Abaninzi baxhalabile malunga nendlela ukuhlamba impumlo yakho sinus. Act ukuze becala oyifunayo efanayo, kodwa ke amanzi Kulungile nsinya kujikela ekuhlanjweni ukuba nzulu kangangoko kunokwenzeka. Isisombululo kufuneka zongezwe oli efunekayo zomgamtriya, kunye zetyeleba leyo ilifa onamandla inyathelo anti-ukudumba. Kwanele ngamathontsi sibini kwi ngumthamo opheleleyo bolwelo. Akukho mfuneko ngakumbi ukuba yongezwe ukuze umonakalo abuhlungu izicatshulwa isifo. Kwaye khumbula, phambi kokuba pula impumlo yakho, qiniseka ukuba ukucoca kakuhle, bevuthela impumlo yakhe. Oku kuya kuvumela amanzi ukuya kufikelela sinuses ingafikeleleki ngakumbi babeka.