Yintoni ukupheka ukusuka serum: iiresiphi

Xa wajika exfoliates amasi, oko kwenziwa cottage itshizi emnandi. Kodwa yintoni ukupheka ukusuka yintloya, nto leyo ngaphezulu kakhulu sisi? bemizi abaninzi abayazi impendulo yalo mbuzo nje obuthelwe imveliso ezixabisekileyo. Ngenxa yesizathu esibalulekileyo. Enyanisweni, kule ulwelo kwawo bulubhelu liqulathe ulwazi oluninzi kwezinto luncedo impilo. iintsholongwane acid acidosis ukuba inegwele ngokugqibeleleyo intlama. Namakhekhe serum ezi oluchumileyo ngakumbi ezibandayo. Oku iimveliso zobisi esezantsi kukutyeba ngaphezu amasi okanye iyogurt, ngoko ke kucetyiswa ukuba usebenzise abo balandela lomzobo. Bambalwa abantu abaziyo ukuba ingalungiswa ukususela serum eninzi izitya ezahlukeneyo - ukusuka isuphu iintlobo ukuya dessert kunye cocktails. Eli nqaku yingqokelela iiresiphi, ezidweliswe kwi imveliso yobisi olufakiweyo lwabiliswa kuluhlu lwezithako.

Ericsson

Kodwa kuthekani na ukudla? Yintoni ukupheka ukusuka yintloya ukusuka sisi yesibini? Nantsi iresiphi Ericsson. Half wozisa ikhilogram yomgubo ayeqala, fakela itispuni yetyuwa. Senza ntoni kule kukuqiniswa kweleentaba ze ugalele kwisiqingatha yelitha serum. Axove intlama. We asisibeke ngetawuli kwaye unike ukuma kangangesiqingatha seyure. Kuba Akunakuba Wathabatha amakhulu amabini iigrem yenkomo ngaphandle amathambo, inyama yenkukhu kunye nentlanzi abamhlophe ndiphoswe kunye ibhalbhu ngokusebenzisa grinder inyama. Xa komo wongeze parsley zinqunqwe kunye idile, ityuwa ngayo, ixesha kunye obomvu kunye nesinamon. Sizama ukuqhuba amaqanda amathathu kwaye iglasi yamanzi. Axove intlama, uwahlule kubini. Qengqa waya uluhlu okusuka 1.5 mm, isikwe izangqa ukusebenzisa ikomityi. Kwimeko nganye wabeka Akunakuba yinto enkulu, wayisonga kungqameko yomsila. Bilisa ngetyuwa amanzi abilayo njengoko amadombolo, malunga 5-8 imizuzu. Vuna skimmer kunye sishisa kunye cream emuncu. Yaye kwixesha elizayo ukuba uyazibuza ukuba ukupheka ukusuka serum, uya ufuna ukuphinda linga Ericsson.

asa

Kaninzi oku isuphu hlobo abandayo lwenziwe kvass okanye kefir. Kaloku, ukuze yenziwe yintloya - olunamafutha ngaphantsi ayran okanye iyogurt? Super ezihlaziyayo isuphu eshushu. Unakho, Kakade ke, ukunyusa caloric yayo, ukuxuba serum kunye umhluzi inyama. Kodwa oku andilociko. Inkqubo yomsebenzi Initial kufana Olivier zokupheka. Sampheka amaqanda amathathu iitapile 6 izikhumba zazo. Kodwa pickles ezimbini indawo entsha. Ngaphezu koko, nkqu ngepani ivuthu- umqadi (200 g) of isithombo. Kakade ke, ukwenza ngaphandle ezingamakhulu amathathu iigrem sausage (ekukhethwa ukuba ndatshaya). Konke oku mayonnaise ayinike phisa ukuba ngekota yeyure. imali encinane wamanzi izimuncu kunye yejusi yelamuni. Ukuchitheka nokuzaliswa yethu "isaladi." Ngoku inokuyiphelisa dish yintloya ukuya ukuvumelana oyifunayo. Woyigalela ityuwa. Gquma pan kunye lesuphu kunye asisuse kwisibandisi ukuba kangangeyure ubuncinane. Mkhonzeni kunye anyanisi green zinqunqwe kunye nedile.

Keyiki nokuvalwa apile

Yintoni yenziwe Live Hotmail enekuku esimnandi, kuba akukho mfihlakalo. Le imveliso ngokupheleleyo intlama raspushivaet. Ocoliweyo, njengesiqhelo. Thina ndiyihlungule iikomityi ezimbini zomgubo. Dibanisa amaqanda 2, amacephe ama-2 eswekile, uwathandabuze, yejusi yelamuni, soda, uwathandabuze islaked. Ngoku ugalele isiqingatha ikomityi yintloya. Vymeshivayut libiza qhuqha de iyunifomu. Kufuneka usinike ukuphumla; kwaye okwangoku ukulungisa Akunakuba. Ezintathu abade nembewu apile uyinqunqe ibe iityhubhu ezincinane, makongeze asiphe yamanzi, ubusi kunye neswekile, bagcobe lemon udiliza. Cima onke de ithenda. Ngoku intlama volem ezimbini icephe oli yemifuno. Zivuse kwaye uqale ukubhaka owomileyo epanini enekuku. Musa ukuvumela aphole phantsi. Kumbindi libiza ngamnye wabeka asiphe yokuzalisa luwuphendule eziqengqelekayo. Mkhonzeni, walitshiza ngamasi bunyibilike.

Ibhotolo Plum ikhekhe

Yintoni onokuyenza ukuba serum etshizi elimnandi? Le kwiincwadana okupheka of oomakhulu zethu Ungafumana okuninzi iresiphi. Ngapha koko, phambi kokuba nayiphi na imveliso ekulungisweni kobisi Musani ukukulahla ngoko - zonke ezisetyenziswa efama. Ingakumbi Live Hotmail. Kufuneka nje iglasi ulwelo. Kancinane osuke zivunywa kuyo 10 iigrem Igwele owomileyo. Yongeza iglu ezintlanu iswekile, amaqanda amabini, uwathandabuze. Kutshiza kancinane oli yemifuno kwakunye bavuthele. Eweni nesiqingatha Kilo yomgubo axove intlama. Siza kuphuma ilaphu yakhe sikugcine kwindawo efudumeleyo malunga yimizuzu engamashumi amane. Ngoku siyazi into ukupheka ukusuka yintloya inokuba khekhe okunencasa, makhe thina aba. ezingamakhulu amathathu grams okulahlwayo iziqhamo, wonqanyulwa kubini, susa imbewu. nabantwana Peresyplem kunye neswekile nesinamon. Ezantsi ipani kwavula ngephepha zokupheka, nxiba isiqingatha yakhe ngaloo ntlama. Afefe phezulu kunye namaqebengwana olungumgubo (iziqwenga 5-6, kuxhomekeka ubukhulu). Xa imvuthuluka post Plum. Prikroem umaleko wabo wesibini intlama, cake kumda zaschiplem. sac phezulu Smazhem kwaye zithumele zosiwe ngama-150. Emva kweyure enye ikhekhe ukulungele.

ikhabe cocktail

Summer ebusuku bafuna ukukholisa abantu obathandayo yakho umlomo emnandi. zingenziwa ukusukela yintloya Ixesha ukukhumbula ukuba ukususela curd cocktail iluncedo kakhulu. Kufuneka nje ngaphambi kwexesha Ukupholisa imveliso yobisi. Ivatala kusikwa phakathi kunye ezizodwa ngecephe kuba ice bagawula Ipete iibhola elinesithandathu. Susa nabo kwisikhenkcezisi egumbini efrijini. Ezinye isicatshulwa yintlama, yongeza ikomityi ikota ze orange juice kunye amacephe amabini cream kunye isiraphu anambitheka. Shaya umxube kunye Umxhubi imizuzwana malunga neshumi elinesihlanu. Uchitha iglasi serum obandayo. Enye phehla kwakhona. Xa iglasi ende wabeka iibhola ezimbini ivatala zibambene. Uthululele cocktail. Mkhonzeni nge straw, zinokuhonjiswa iglasi eminti.

yakudala ye uhlobo

Keyiki - ukwazi ukuba yenziwe ukusuka yintloya, ukuba lifutshane ixesha. Kukuba fast and kulula, kodwa kuvela ephatha ezimnandi. Ingakumbi xa ukondla kushushu ukuba iikeyiki, akatswe khrimu okanye jam. Axove intlama ngolu hlobo lulandelayo: Mix kwindawo isitya, isiqingatha iglasi yintloya kunye amacephe ezintathu zomgubo. Yongeza uwathandabuze, omnye iqanda, nesoda yokubhaka esithinzini ngemela. Ngoku - a icephe leswekile kunye oli yemifuno. Govuza kuze iyunifomu. Ke kaloku kwafika semolina. Asizange silindele? Saye sithethe nto ilungisiwe ukususela serum. Iresiphi ithi kule semolina imveliso yobisi ubonakala nje skrepitel yendalo. Eyona nto ibalulekileyo kukuba neenkamba ezintathu papa akazange adale lunamahlwili amhlophe. Manke kusafuneka ukunika ixesha ukudumba. Beka ipani phezu komlilo, unokuba isiqingatha seyure. Khona enekuku oyidingayo oli yemifuno de brown segolide.

Yintoni ukupheka ukusuka serum in multivarka

Ukuba ekhitshini une umncedi yombane, ngoko nayo ungakwazi ukupheka ixesha elininzi izitya, ixesha kunye nabasebenzi ukonga. Makhe sibe frank: phantse wonke zokupheka ezibandakanya iyogurt okanye iyogurt, wena lingatshintsha izithako ekhankanywe kuyimfuneko mali ka-serum. Ukuba ngaba ukulungele cottage itshizi, uyakwazi ukunyenyisa kwanokuxinana engamanzi. Makhe sijonge ukuba ukupheka ukusuka yintloya evela ingqaka multivarka. Ikakhulu ungazihluphi, siya kuhlala enekuku efanayo. intlama iresiphi we ezicatshulwe ngasentla. Kuba Multivarki oko akukho ezahlukeneyo. Serum kufuneka kube kwiqondo lobushushu igumbi. Ukongeza kuyo amaqanda, iswekile, ityuwa, umgubo, imifuno oyile. Phehla phehla yonke de yokuduka lunamahlwili amhlophe. Kwaye ngoku badlule yokubhaka. Lubricates Multivarki ioli indebe yemifuno. Khetha i "yokubhaka" imo okanye "Hot". Xa indebe kumo, ndinithululele intlama kancinane. Ukubhaka macala omabini de nombala segolide.

"Chipollino"

Ngaba uyazi ukuba yintoni ukupheka ukusuka yintloya kunokuba kunye cake nemfesane? Noko ke, ukubiza le dessert dish akunakwenzeka, ekubeni inxaxheba ekudalweni eninzi anyanisi green. Kodwa kuqala, siye ibethe iglasi yintloya kunye amaqanda amabini kunye uwathandabuze. Emva koko ukongeza inyama okuthambile - malunga namakhulu amabini grams. Galela isiqingatha iglasi semolina, asibeke bucala ukudumba imizuzu emihlanu ukuya kwelishumi. Ukongeza inani elifanayo yomgubo. Three sisi - isiqingatha iglasi. Oku kuphazamisa qhuqha. Ekupheleni anyanisi green kunqunyulwa - ezifana iintsiba kunye "imilenze 'emhlophe. Le nto kufuneka ube eninzi - ekwimo olungumgubo iikomityi ubuncinane enye enesiqingatha. Oil amanqatha ukubhaka, alaqhenqetha intlama kuyo. Ukubhaka eziko osuke iyure yonke. Xa mince kokupheka, pholisa "ikeyiki." Wethu Ngoncedo lwe iglasi bancwela ibe ngamacetyana ngeenxa zonke. Siba ndawonye ezimbini abathile sauce. Kusenokuba isoso, eyemayonnaise, tkemali, adjika, lwemostade - yintoni ngaphezulu ekhuhlangubeni lakho. Hombisa amaqebengwana kunye noxolelwano lemon.

isonka esimhlophe

Sele ekhankanywe ukuba serum kunokuqulunqwa ukusuka nokuba isonka eziqhelekileyo. Kuphela kwesiqingatha selitha le mveliso - kwaye ngaphandle ilofu okumnandi. Thina shushu isiqingatha indebe yintloya, yaze yangxenga ifuthe lomanyano ngendlela asiphe leswekile, ndinomgubo onokuzalisa isandla kunye pack (10 g) of Igwele owomileyo. Sibeka imfunxa kwindawo efudumeleyo imizuzu engama-20 ukuya ukwahlukanisa eseleyo yintloya umxube amacephe amane zeswekile, iqanda uwathandabuze. Vzobem ukwenza amagwebu ukukhanya. Yazisa asile kunye amacephe ezintlanu ze-oli yemifuno. Ngoku dibanisa ngenyameko umgubo - unokufuna ngaphezulu kwekilogram. Axove intlama kufuneka ubuncinane imizuzu eli-10. Ekuya kuthungwa ngayo ngefoyile ye ubeke bucala.

Emva kwexesha elithile, ngamanqindi kwaye uyele zibe ukubhaka dish zithanjiswe. Sinelungelo phezulu sisiqingatha seyure. Ukuba akukho umatshini isonka okhethekileyo, ngoko eziko wabeka isitya samanzi. Emva koko uyisuse wabeka intlama. Ukubhaka kwi degrees 190 malunga 30-40 imizuzu. Ke ioli ibhotolo kunye azise ukuba ukulungela iyure kangangesiqingatha.

Ngethemba, ngoku uyazi ukuba ukupheka ukusuka yintloya eshiyeke itshizi nokujikeleza.