Njengoko autosunburn isicelo

Okungenamagingxi-gingxi ezintle tan - le yinto ukuba bangathanda ukuba abaninzi kuthi, nokuba ixesha lonyaka. Tikaka abangaboni smoothes eluswini, yenza Idizayini umzobo, kodwa wenze oko kulula. Ukuze wenze oku, kufuneka atyelele solarium, kwaye ehlotyeni - elunxwemeni. Ngelishwa, oku akusoloko kusenzeka, ngaphandle, abaninzi zokukhanya yelanga, okanye contraindicated ngenxa yezizathu zempilo, okanye ngenxa nengozi eyonyukileyo izifo zolusu. Kulo mzekelo, i uncedo zize kwezikhumba. Le imveliso ekhuselekileyo ngokupheleleyo, nto leyo isibini iiyure na amabala phezulu kakhulu izihlunu eluswini, njengokuba ukuba ube iiyure ezimbalwa elangeni, kodwa akukho iziphumo eziyingozi, ngokuchaseneyo UV, akanayo, ngoko amarhe okuba kwezikhumba kokubi, ngokupheleleyo nasihlahla: zisasuka kuphela kwezikhumba kukuba into ebangela nombala ulusu, na utywala-enyibilikayo, ngoko ukuba imali yalo ukuze yome ulusu. Kwiminyaka yakutshanje, uninzi imali kwezikhumba eziqulathe izithako amafutha ukuphelisa isiphumo yokomisa utywala, ngoko ke iziphumo eziyingozi kuncitshiswe.

Ngoku, ukuba isebenza njani self-bed. Abantu abaninzi baye bazama ukusebenzisa iindlela ezinjalo kwaye ungonwabanga, ekhala ukuba isiphumo ukuba akunjalo oko kulindeleke. Inani elikhulu lezikhalazo iqulethe izikhombisi ukufumana imibala obungalinganiyo, ubukho amabala kunye wachuba iindawo. Enyanisweni, oku kungenxa hayi indlela, nokuba abo bathe basebenzisa oko, fundanga ulwazi malunga nendlela yokusebenzisa self-bed. Ukuba ukhetha i isixhobo ekunene nendlela ukulungiselela inkqubo, isiphumo tikaka liya kujika yendalo egudileyo.

Phambi kokuba usebenzise tan, kufuneka ngocoselelo ukucoca eluswini, kukuphelisa umaleko iiseli abafileyo ulusu kwaye wenze ngayo uwulungele. Qinisekisa iintsuku ezimbalwa phambi kokuba nkqubo iyimfuneko ukwenza zokususa iinwele, eluswini emveni kokuba wayengasekho asha, kwaye Kwaneenwele hayi ziye zakhula ngokwaneleyo ukuze ndingabi sakubambezela ngokwam bed. I isikhumba kufuneka kuphela zihlanjwe kakuhle isiponji ishawari gel, kodwa kwakhona ukuyisebenzisa ngenxa exwebula umzimba, niye kakuhle kangangoko kunokwenzeka.

Kwakhona, phambi kokuba usebenzise tan, kufuneka ukhethe ngocoselelo indlela. Ngoku uninzi abenzi ukuvelisa umgca lonke lwezixhobo iintlobo ulusu ezahlukeneyo ezikhanyayo, ngoko uyakwazi ukufumana i-cream ngokungqinelana ngokupheleleyo kunye neempawu zalo. ubuso nomzimba, kungakuhle ukuba usebenzise iindlela ezahlukeneyo kuthotho omnye ukuba bagcine iimpawu amaxolo kwiindawo ezahlukeneyo lomzimba ngaxeshanye ukuphumeza i epheleleyo shades ngengozi. Ukuba une abahlobo kunye nelizwi lakho ulusu, nokwenza le nkqubo, buza ukuba yintoni elungileyo tan , ukuba ukucebisa kunye nengcebiso luncedo iya kuba wonobuhle okanye seziyolweni kwi kwiforam ezizodwa.

Kwabasaqalayo, isixhobo elifanelekileyo kuba ngendlela yokuba ngokukhawuleza wendele kwaye ngoko musani ezingeyo sizizifanya ezinamanqatha, nto leyo ngeeyure ezimbalwa aya kuboniswa okuqaqambileyo okanye ngokuchasene noko, sizizifanya luthuthu. Kuba lula isicelo kungcono ukukhetha iindlela anombala ukuba kuyenzeka ukufumanisa abangaboniyo ke ukufana isicelo sayo.

Phambi kokuba usebenzise tan, iindawo ukuba akunqwenelekile ukupeyinta ngokunzima, ezifana iintshiyi okanye amanxeba zinokunyangwa kunye cream okubakhusela okanye zigcobe kwezi ndawo ayakhekanga amatshatshazi.

Iimveliso Self-kwezikhumba iyasetyenziswa ilungileyo ukusuka ezantsi ukuya phezulu, kunye neeglavu ukuba ngezandla zakhe bazuze mbala omdaka okanye obomvu. Kufuneka No ngaphantsi ngononophelo ukujongana inkaba, iingalo, amadolo, amakhwapha kunye nezinye nezibaya - ekukhethwa emva kokuba isicelo-mali kwezi ndawo ukufumana surplus manzi, kungenjalo ezi ndawo ziya kuba ezikhanya. Emva kwemizuzu eli-15, intsimi isicelo kufuneka kwakhona babele ngokulinganayo arhente kunye ilaphu okanye mittens ezingeyomfuneko, emva koko kuya kuba lula ukulilungisa. Imizuzu eli-15 kuyimfuneko ukuba eme kwezikhumba abazange bahlale ifanitshala.