Oat Gadudu kwi microwave. isidlo Quick nenempilo

Iinzuzo oatmeal ukuthetha ngonaphakade. Le imveliso kunye iphecana zesisu omeleza kwaye umzimba iivithamini kunye neeminerali zigcwele. Ukongeza, oatmeal kunempembelelo entle ingaphakathi esiswini, bamkhulula kuyo awo ezahlukeneyo ayiyomfuneko kwaye iyingozi, oko kukuthi, kuba izenzo njengokuba uhlobo 'ibrashi' ukuze umzimba.

kwasekuseni Quick

Kwaziwa kakuhle, kucetyiswa ukuba badle ipapa sakusasa. into eluncedo kwi kusasa ukwanelisa umzimba wakho kwaye amnike amandla ngenxa impumelelo usuku olutsha. Kodwa ayisoloko imi mood okanye umnqweno ukuma ixesha elide kwi isitofu achithe ixesha exabiso upheka isidudu. Kulo mzekelo, i oven uyeza uncedo bemikhosi. Iya kuvumela microwave ukuba imizuzu embalwa ukwenza isidlo sakusasa esimnandi nobunempilo of oatmeal.

wasiyeka

Kukho zokupheka ezimbini ezisisiseko. Okokuqala - oatmeal kwi microwave phezu kwamanzi. Oku kuya kufuna:

• 150-200 iigrem oatmeal (oatmeal).
• A uwathandabuze.
• iitispuni Ezintathu yeswekile.
• Iqhekeza amasi nobusi.
• 350 ml amanzi ashushu.

Kasha oat microwaved ukulungiselela kufuneka kwimigqomo ezizodwa ezilungiselelwe ukusetyenziswa ngqo kwi ezinjalo izixhobo zasekhitshini. Unako kwakhona ukuthatha iglasi isitya nzulu, ukuba akukho cookware esifanelekileyo microwave. Nokulala ukufumana isixa ilungelo zeesiriyeli ugalele amanzi abilayo.

Ingongoma ebalulekileyo. Ukuba kuphekwe ipapa cereals, ukuba athulule nje isitya zokupheka. Ukuba Gadudu oat kwi oven uza kulungiswa ngeenkozo liqengqiwe oats (groats), phambi kokuba kucetyiswa asenze ukususa phantsi kwamanzi aphilileyo (njengoko sisenza ngaphambi kokuba azipheke irayisi).

Yongeza i iswekile, ibhotolo kunye uwathandabuze. Beka eziko imizuzu 12-15 nomsila, xa imizuzu emi-5 - kukubola. Amandla - esiphezulu. Ukuba upheka phezu kwamanzi, awufuni ukugcina inkqubo. Water - hayi ubisi, akuyi abaleke. Sibeka isidudu kwi microwave waya ukuba ndihlambe, uhlambe amazinyo akho, njalo-njalo. D.

ubisi

Le ndlela yesibini - oatmeal kwi ubisi microwave. Kuba oku iresiphi, kufuneka:

• 4-6 amacephe oatmeal.
• A iglasi yobisi eshushu.
• 20 g ibhotolo.
• A itispuni ubusi kunye amacephe ezintathu iswekile.
• A ityuwa encinane ukunambitha.

indlela yokupheka sifana kakhulu ukuya kowokuqala. Ekuqaleni, uthululele ubisi ukutya ekhethekileyo, aze awe kukubola ubuthongo. Kubalulekile ukuba ulwelo luthabathela phantse ngokupheleleyo. Ezinye besifazane bayacetyiswa ukuba kugalela ubisi kwi nokuba sentimitha enye ngasentla. Ready-basenzela ukudla imizuzu emihlanu okanye emithandathu kwi igunya eliphezulu kakhulu.

Emva kokuba Gadudu oat kwi oven selikulungele, yongeza imali ekunene elimnandi (yobusi okanye iswekile), akukho namnye omncinane wabeka isiziba ibhotolo. Ukuba oyifunayo, esityeni unako zinokuhonjiswa iziqhamo ezomisiweyo (zeerasintyisi, nezo ziqwayitiweyo, uyawathena) okanye nuts.

nge ithanga

isidlo nomvuzo futhi kwanelise ufumana xa upheka oatmeal nge ithanga. Waziwa ukuba esisityebi kunene ngekeratini kunye vitamin T, nto leyo lwepaki. Koko ithanga, ngokungafaniyo iziqhamo ezomisiweyo kunye neenkozo zepistasi, yimveliso ephantsi-osidingayo. Kwaye lo omnye umqondiso Plus isidlo sakusasa esinempilo.

Ukupheka iimveliso alandelayo ayafuneka:

• Enye ezilikhulu grams ye ithanga.
• amacephe 4-5 oatmeal.
• A ityuwa encinane.
• Water - 1 ikomityi.
• iitispuni ezimbini zeswekile.
• Ibhotolo - isiziba ubunzima grams malunga namashumi amabini.

Inkqubo ukupheka ngolu hlobo. Okokuqala, kufuneka ukulungiselela i-ithanga, iziqwenga amancinci elingakanani 2 * 2cm. I ezincinane ndimnqamle, ngcono kuvuthwe.

Beka ithanga efakwe kwi kwisitya ngenxa microwave, ndowumpompozisela ukuya oatmeal uze uzaliswe ngenani elithandekayo ulwelo. Njengoko amanzi, kukho uluvo phakathi ekhaya diverge. Abanye ube ipapa elingqingqwa, ngoko ziyacetyiswa ukuba athele iglasi yamanzi ashushu. Abanye bakhetha ukuba ipapa elulwelo ngakumbi ngoko ke kucetyiswa ukuba usebenzise amanzi kangangoko kubonakala kufanelekile, ngaphandle ecacisa imida ngqo kwi iresiphi.

Uyakwazi nje abeke iswekile, kwaye ungadibanisa onke amacandelo anxulumene emva kokupheka. Ukulungiselela Gadudu ngendlela microwave (iresipi ithanga) malunga ezintathu imizuzu kwi amandla 800 watts. Ukuba emva kwexesha ithanga hardish kodwa, ungadibanisa omnye ngomzuzu.

Ukususa bumdaka ngaphandle microwave, uxutywe ngokucokisekileyo uze ubeke phezu ibhotolo. Ungadibanisa iswekile okanye ubusi (ukuba akazange enze ukuba isanda zamalungiselelo). Okanye usebenzise ezomileyo, nto leyo usakulungelwa zombini ithanga kunye isidudu.

thelo

Phakathi abathandi cereal kusasa kwaye kukho abo bakhetha ukongeza oatmeal kunye iziqhamo. Kodwa xa kufanelekile ukwenza: ekuqaleni okanye kwinqanaba lokugqibela ukupheka? abapheki abanamava bayacetyiswa ukuba ukongeza iimveliso ezihambelana iwuse kwisidudu ekupheleni zokupheka. Banana, mai,-orenji, mango, apile, kwe - naliphi iziqhamo faka phambi ukukhonza. Pre-ekufuneka iziqwenga amancinci.

Kwakhona oat Gadudu kwi microwave ngokuvisisana zetyeleba eluhlaza kunike namaqunube, kunye nesinamon emhlabeni kunye vanilla.