Yintoni cous cous, nokuba ukupheka nayo

Namhlanje, kwimiboniso ezininzi zokupheka kumabonwakude kunokubonwa nxaxheba okanye ehamba Wawuzisa izitya ezahlukeneyo couscous. Yintoni couscous nalapho ndivela khona!

Kubonakala, iinkozo ezincinane amaso isale umgubo, aba imveliso ozithandayo kwi kuMntla Afrika ngenkulungwane ye-13. Namhlanje couscous lisaqhuba esityeni wesizwe of North Arabhu Afrika Berbers (entlango). A Cuisine yaseMeditera lee ngaphandle le cereal ekunikelwe yi Moroccans.

Yintoni couscous, oko kwenziwa njani

Inkqubo yokuvelisa of couscous Inokukuchithela ixesha elininzi, nangona elula yayo ibonakale. Mhlawumbi oku, yaye ngenxa ixabiso layo eliphezulu ezinkulu zethu. Couscous sele kudala balungiselela kumabhinqa. Okokuqala, semolina bechaphazela ngamanzi, iingalo ubunzima engumphumela triturated iinkozo kwakheka, leyo, emva wafefa ngumgubo. Ke couscous badlula ngesihlungulo kwaye zonekwe. Le nkqubo iphindiwe izihlandlo eziliqela, apho kukho amaso amancinci wegolide.

Yintoni couscous, yaye njani yaye kutheni udle

Intekenteke kamnandi guquki couscous, kwakunye namandla alo ukuba ufunxe ngokugqibeleleyo sauce wenza ukudla ngomumo kulo okunencasa kakhulu. Ngokwemveli okuphekwe phezu isidumbu inyama, oko kukuthi, ukuze isibini, ngoko couscous ethintela zonke ezithandwa, kodwa akuyi kuba ezityebileyo langoku ngokugqithiseleyo. Kulungile le ingqolowa kwaye nivathise kwaye ibe luyinto salads kweshushu. Kubaluleke kakhulu ukugcina ngokuvisisana ukunambitha upheka couscous - kunye nokutya okuziinkozo kunye nemifuno, nenyama, kunye iingcambu kufuneka kunyibilika nje emlonyeni wakho. ukupheka couscous elungileyo kakhulu a kwibhoyila kabini, waya egumbini elisezantsi nelo libekwe kade inyama (chicken, imvana, yenkomo okanye intlanzi) kunye nemifuno (ithanga, itswele, iikherothi, igalikhi okanye amandongomane), kwaye eliphezulu - umgrayo apho buzane zemifuno kunye umoya inyama.

Couscous ingaba kufuneka njengempembelelo okuneoli sweet. Kulo mzekelo, kuphekelwa kunye neziqhamo ezomileyo, iinuts, iidiliya, kwaye esityeni igqityiwe, ebizwa ngokuba "masfuf", yongeza iswekile, ibhotolo kunye nobisi.

Kulungile, ngoku sixelelwa ukuba le couscous. Lixesha lokuba ugqithele ngakwicala lokwenziwa. Apha ngezantsi nje isibini iresiphi nale mveliso, kodwa khumbula ukuba ekhitshini nje kuphela ubuchule, kodwa engekho. Ngoko ke, zive ukhululekile ukuba kunjani - kunye couscous dish iya kuba okunencasa, ivumelane ne nokuthantamisa.

Couscous yenkukhu

Bilisa chicken (200 g), pholisa kwaye ezicukucezwe zancinane ezinqunqiweyo. Couscous (200 g) sifunxe amanzi (ml 300) sipheke emva kwemizuzu eli-10 ifolokhwe disintegrant. Galela ioli couscous zemifuno (6 amacephe) kunye nancindi lemons 2 kunye eHeidelberg 1, inkathazeko, shiya aphole. Ngeli xesha, wonqanyulwa: quartered iitumato cherry (150 g) e elingelolabo - (iiPC-4.) Abolileyo "ladies 'iminwe' yaba zizixwexwe - omnye itswele encinane ebomvu, parsley entsha (4 amacephe), eminti entsha ( amacephe 3). Yongeza ostyvshemu izithako cous Kusu eseleyo, kuquka inkuku, beyijika loo nto, ukufumana isaladi ngokumangalisayo okunencasa, ekucebiseni komphefumlo kodwa ukukhanya.

Couscous nemifino

iminqathe olungiswe chopha (1 pc.) Yaye nga riki (1 pc.). Uthululele oli yemifuno epanini (4 amacephe), wabeka imifuno kunye Qhotsa ubushushu medium phezu imizuzu 6 Ebudeni beli xesha, isikwe iityhubhu ezincinane zucchini ezincinane (200 g kwanele) kunye pepper sweet enkulu (ufuna - ebomvu, ufuna - yellow) . Beka imifuno epanini ukuya iminqathe netswele baxhaya uqhotse omnye imizuzu 7-8 (de imifuno okuphekwe). Thina nokutshixiza kwamazinyo eziliqela ikonofile kwaye ufake nemifuno eqhotsiweyo. Emva kwesiqingatha umzuzu, ngokugalela amanzi okanye umhluzi yemifuno (400 ml), ityuwa kunye bazise ithumba. Ukubeka couscous (200 g) epanini, ixhokonxa ngokucokisekileyo, inshorensi isitya enesiciko kwaye susa ebushushwini. Emva kwemizuzu emi-5, xa "ukufikelela" couscous, uyayikhulula ifolokhwe yakhe nokukhonza esityeni etafileni.