Oku kubonakaliswa ukuba mkhwa - indlela eya obude

kufa abaselula nezicwangciso abantu abaninzi. Kakade ke, kunye nobudala kuza neziphumo ezibonakalayo ayibuyiseki: intlungu joint, iinwele ezingwevu kunye ukuhla gcono isibheno kubuhle. Kodwa ke ubomi iminyaka embalwa, uya kukunika ithuba lokuba ukuzama kuzo zonke -ngenxa yenzululwazi kunye nobugcisa. Mhlawumbi uya kuthabatha njengevolontiya ekufundeni IMicrochips okulungiswe ubuchopho, okanye ngexesha ceba uRabheshake zithwala abenza kuwe wasekhaya aphantsi. Phambili siya kuba izinto ezininzi ezinomdla kakhulu.

Eyona engundoqo okufihliweyo obude

Izazinzulu ziye kudala kwasekwa uluvo jikelele imithetho yobomi emva kweminyaka engama-80. Abantu abaninzi ukuziqinisa nokuzila zithanda ukuhlala kude ezinxulumene-ubudala ilahleko ukuva kunye ingqondo. Zonke iindlela ezikhokelela obude, abe substantiation ubhalo nezesayensi.

coffee othululwayo

Nomkhwa wokusela coffee bubahlulile abantu kwiinkampu ezimbini ezazingasombululeki. Isiqingatha sabantu ehlabathini aqubude phambi umthombo amandla enika ubomi, kwaye akakwazi ukucinga kusasa yakhe ngaphandle indebe okuphumza isiselo eliphekwe, lo gama enye isiqingatha wathi nto kodwa eyingozi. Ukuba sele ujoyine inkampu kweminquba yokuqala, uqubha luck. ngokwenene Coffee kunceda abantu baphile ixesha elide nemeko ukuba kulindelekile. Xa elinye ixesha umntu evela abahlobo okanye izalamane bafuna wakwenza likhoboka, sebenzisa onamandla counter-ingxoxo: caffeine kunceda ukuba wandise ubomi ukuya neminyaka ubudala.

Bayakhohlwa uxinezeleko

Ubomi bunzima, ke kufuneke senze izimanga ezininzi. Uthotho iziganeko ezimbi kunokubangela uxinezeleko, ukuhla kwamandla yokuziphatha ngokwasemzimbeni, ngokunjalo lo monakalo. Wena ayikwazi ukubeka ecaleni ngokupheleleyo amathuba mnandi, ngoko thabatha uzolile kwaye ndibaphathe philosophically. Abantu abaphila phantsi kwedyokhwe ntshikilelo ziqatha basengozini enkulu yokuba ukutyeba, iinkqubo ukudumba emzimbeni, kwakunye nophuhliso lwesifo sengqondo esiyingozi.

Abasebenzi kwiYunivesithi yaseHarvard wafundela iqela lamadoda amakhulu amadala ngaphezu kweminyaka 75. Kuye kwafunyaniswa ukuba abantu nabantu abatshatileyo ngokweemvakalelo ngemiqondiso ayibuyiseki umva emzimbeni ukwaluphala baphila ixesha elide. Ise ixhomekeke kwindlela ngokukhawuleza umntu unako ukumelana nemeko noxinzelelo. Nabani na abangakwaziyo simelane nemiphumela emibi yobomi, ukufumana imikhwa emibi, kuquka ukutshaya kunye butywala.

Funda iincwadi

Kunzima ukuba ukukhumbula imihla xa lokuphola ngokuhlwa yayisekelwe ikakhulu iincwadi zokufunda. Ngoku Andicingi ngomhla lwakho ngaphandle kuthotho ozithandayo okanye engahambi igqubo. Ingxaki yeyokuba uchitha ixesha elingakumbi phambi wekhusi emsi, iintsalela ngaphantsi kwezinye ukuzenza. Lixesha ukutshintsha into. Izazinzulu lubonise ukuba iincwadi zokufunda kukhokelela ngokwenene obude. Xa siqwalasela ingxaki semfundo ngokubanzi, kwaye apha unako ukuyityhila kuyibika umdla: Abantu abafundileyo mancinane amathuba ukuphuhlisa isifo i-Alzheimer. Ukukhetha into eyoba yeyakho: ungaphoswa omnye igqubo okanye aphile ixesha elide. Ngokukhetha ukhetho lwesibili, indawo nje ezimbalwa iiyure bebukele umabonwakude, ukufunda.

ubuthongo esihle

Ukuba ukulwa ngabom bubuthongo, akuyi kukhokelela nantoni na elungileyo ekuhambeni kwexesha. Akukho mfuneko yokuba ndiziqhawule ukusuka bonke ubusuku, etshabalalisa iiyure ezixabisekileyo izinto abazithandayo. Musa ukulwa zilale emini. Lonke ixesha kukho ithuba ukulala, ukwenza oko. Kwelinye icala, ukwenza banenzondelelo, nokuphuhlisa siziqhelisa belele ngokuba ixesha elide. Nje anamathele imin legolide ubuthongo phakathi kwe-7 no-9 iiyure ngosuku. Ubuthongo olungileyo kwenza umahluko kuni izifo ezininzi ezingapheliyo, kuya kunceda ekuphuculeni ukutya kunye nokunciphisa ubunzima. Zonke ezi zinto zinxulumene ngqo nokuguga yomzimba. Ngoko ke uyeke bayahlekisa kubo uze ulungise indlela bemini.

Vuka off isingqengqelo

Inkoliso yethu owoyamaniswe ukuchitha ixesha free ilele phezu kwesingqengqelo. Mhlawumbi lo kwemvelo amadlala kunye nomthetho kolondolozo amandla. Umngeni uhlobo aqale ukubonisa umsebenzi emzimbeni. Oosonzuluwazi kudala kubonakele ukuba umthambo Iunoncedo ezininzi zempilo. Ukongeza, iya kukunceda ukuba unciphise umzimba uze ugcine umzimba kwimilo elungileyo, oko kuya kukunceda ukuba uphile ixesha elide. Ngokuqinisekileyo oku lasemfihlekweni nawe, uze usuke wena weva le theory amaxesha amaninzi evela kweminye imithombo. Kodwa kwenzeka ntoni? Yini na ukuba kwakusasa ngoyaba eli cebiso elungileyo? Cinga ukuba ngoxa ehleli esitulweni okanye elele phezu kwesingqengqelo, nawe nje isondela mzuzu engaphephekiyo yokufa. Ekugqibeleni, imizuzu 150 intshukumo ngeveki - akukho umsebenzi engenakwenzeka enjalo. Zama kwaye uya kuzibonela ngokwakho.

Gcina ubunzima oluqhelekileyo

abantu nomzimba - abo index ogama likhulu kune nani lamanqaku 30 ubunzima bomzimba. Ukuba ugcine BMI phantsi kolawulo, uya uzikhusele kwezifo ezifana uhlobo seswekile II seswekile, isifo sentliziyo kunye nesifo somhlaza. Kuba abantu ukutyeba ukutyhwatyhwa yokubanjwa izifo ezininzi. Iindaba ezimnandi kukuba ukuyilungisa yenkqubo. Nokuba ngoku unayo umzimba, balahle loo nto, ungadibanisa iminyaka yobomi bakho.

Ngokunxulumene noku, kukho caveat mnye: i ayevile ngaphezu phakathi kwabo sidudla, iintlobo ezi-3 okanye ezi-4 phakathi kwabo abo excess elincinane BMI (25 to 29). Kubalulekile ke ngoko ukuba ukubaleka ngokwakhe kugaywa kwi eekhilogram eziliqela. Kwakhona Sifuna ukutsalela ingqalelo yenu nokugcinwa kwemiqathango kangangoko, ukuba umzimba wenu isoloko isondela kusecicini. UPawulos: ukutyeba - yinto embi, nokutyeba ukutyhwatyhwa - embi kakhulu, ubunzima yesiqhelo - kulungile, ezithile kancinane le norm - kakuhle kakhulu.

Ukwala yokuxhomekeka iziyobisi kunye notywala

Saphinda sithetha into ezicacileyo. Kodwa kakubi iziyobisi (ingakumbi esinamandla) kukhokelela kwintlekele. Phakathi abasebenzisi echiza nokufa phambi kwexesha rhoqo esuka libanda ye umxube oyingozi. Ngelishwa, umntu eyedwa akakwazi kwaphula ngaphandle kwesangqa ekrakra, oko ethile ukhathalelo kuyimfuneko clinical. ukuxhomekeka etywaleni ethile ekufutshane. Akukhathaliseki ukuba yonke into kwindawo yakho usele utywala. Umntu othe nje ndikuqhelile kubo, kubhetele ukuba ukwenze konke konke.

Xa isifundo efanayo, abasebenzi Harvard University, apho amadoda vo ngaphezu kweminyaka 75, kwafunyaniswa ukuba utywala - oku ngoyena nobangela wokufa yokuqala. Kodwa ukusetyenziswa kotywala ngokulinganisela nga ngayo ubomi bakho. Ngoko ke, sokunciphisa inani iziselo okanye ukwaliwa ngokupheleleyo kubo kubonakala ingcamango embi kangaka.

kokudla imifino

Lifikile ixesha lokuba ukuqonda inyaniso elula: i unqiyoyo kunye netshizi neengcedevu - akukho nto ukutya okunempilo. Nalapha, siyanibongoza ukuba wayeka ngokupheleleyo ukutya zabo abazithandayo. Nje ukungena yomxhesho iziqhamo kunye nemifuno. Kodwa intsebenziso yabo inyama ukuqhubekekiswa kufuneka ukunqunyulwa uwe ubuncinane. Kwi yokudla esekelwe ukutya okunempilo lweMeditera. Kungenxa yoko le nto Apennine Peninsula kwaye Greece aba ngabantu abaninzi kangaka. Zitya iziqhamo kunye nemifuno, amafutha esempilweni kunye imali encinane inyama.

ukuyeka ugwayi

Akukho nto ayimangalisi kwinto yokuba itshaya enzima baphila ngaphantsi kwe abo bakwazi ukoyisa umkhwa okanye zange ndatshaya konke konke. Kwakhona, wonke umntu uyayazi loo nto, kodwa hayi bonke phulaphula oku.

Ukunxibelelana nabantu HIV

Undoqo ukuze ubomi obude obonwabisayo ifunyanwa! Kwaye ke imfihlelo ayikho kwiiyure elide yoqeqesho kwi ejimini okanye imihla ukutya Brussels sprouts. ende ngasese na unxibelelwano rhoqo nabantu nice. Umntu ubomi ovuthuzayo kwezentlalo nolwaneliseko kwisangqa zentlalo, baphila ixesha elide kunokuba owayengahlali yoluntu, abantu zivaliwe. Safumana izizathu Kulungile ukuba udibane kwakhona kunye nabahlobo.