Ijinja, ubusi, lemon - ukuxhasa nezifo.

Umzimba womntu ubethwa imihla ngamagciwane ezahlukeneyo, ntshikilelo ni uhlobo. Yilwa zonke ezi zinto inceda kwamajoni omzimba. Ukuze ukuqinise, kukho iindlela ezininzi - lo msebenzi, lukhuni, okunesondlo, kunye neentlobo ngeentlobo amayeza womthonyama. iziphumo ezigqwesileyo ukunika iikhompawundi ezisekelwe - ijinja, nobusi, lemon. Omzimba ngenxa indibanisela yezi mveliso aluncedo ngendlela emangalisayo. Eziliqela recipes kakhulu iziselo vitamin okunencasa, uya kufumana kweli nqaku.

Ijinja, ubusi, lemon - iimveliso ukuba ukukhulisa ukhuseleko omzimba

Ijinja na imveliso uzuko elide kunye kwiipropati enamandla antibacterial, ngoko ke isetyenziselwa zokuthintela izifo ezahlukahlukeneyo.

Lemon iqulethe ixesha elikhulu lweziqalelo umkhondo, iivithamini, kuquka yonge ivithamin C Le kweziyobisi yeyona antioxidant enamandla ukuba uyakwazi ukususa amajoni omzimba nokukhusela umzimba nxamnye radicals simahla.

Honey - imveliso, ixesha-kuvavanywa. Kangangamawaka eminyaka umntu esetyenziswayo ukunqanda nokunyanga. Anti-ukudumba kunye nefuthe antibacterial nobusi ikhutshwe ngokufanelekileyo kakhulu kunceda umzimba ukuxhathisa izifo.

Noko ke, ijinja, lemon nobusi ngenxa okukwazi isasebenza ngempumelelo ngakumbi, okt. K. intsebenziswano yabo kunye nezinye iba nomphumo kunamandla impilo.

umxube therapeutic ngokusekelwe ijinja, yelamuni kunye nobusi

Ijinja, nobusi, lemon ngohlobo ngomxube - Imveliso kuluncedo nje kuphela, kodwa okumnandi kakhulu. Ngoko ke, oko ngokukhuselekileyo ukunikela nkqu nabantwana. Ifanele njenge arhente umbala nezinyangayo evela umkhuhlane. Ilungiselela ilula kakhulu, kwaye kumana kunye nomxube kwezinye izinto, ukuvumela ukuba ukulungiselela imveliso yonke ukunambitheka.

Atyabukile ginger root nothango lwaso, ukongeza lemon diced ndikunyibilikise kutyumza bonke blender. In ubunzima ngenxa yongeza ubusi, wabeka yonke into kwijokhwe yakho yeglasi kunye nendawo efrijini. 120 grams ginger ethathwe 4 150 g lemon nobusi.

Lo mxube lemon, ijinja nobusi kufuneka kuthathwe yonke imihla kwi icephe. Ifakwe kwi iti.

tea ginger

Iti zokupheka usebenzisa ukutya ezifana ijinja, ubusi, yelamuni, into eninzi. Umsebenzi olula lingalungiswa kwimizuzu. Oku kuya kufuna 2 tbsp. ya ijinja, intlama yejusi yelamuni (50 ml) kunye ngecephe nobusi. Xuba i ya ijinja kunye lemon juice, ugalele ukubilisa amanzi (500 ml), kwaye emva kokuba ubunzima ngenxa lupholile, yongeza ubusi, mix yonke ngenyameko.

Uyakwazi ukwenza iti ngendlela eyahlukileyo. Olungiswe ginger ya ugalelwe iti ukuphisa (amacephe itispuni e-1 ukuya kwezi-2 ijinja welding), asile amanzi abilayo (500 ml) kwaye emva kwemizuzu eli-15 kule yokunikana buthi nancindi lemon omnye uwadibanise nobusi.

Kufuneka kukhunjulwe ukuba ubusi ayikwazi ukuxutywa ngamanzi ashushu, okt. K. Xa itshiswe ngeqondo elingaphezu kuka- 40 imveliso ulahlekelwa uninzi iipropati zawo zempilo.

Tea kunye izithako ezifana ijinja, ubusi, yelamuni, ngokuba okukwazi - inkxaso ebalaseleyo ngexesha lonyaka ka njengomkhuhlane. Ne anti-ukudumba, iimpawu zayo antipyretic, kufanelekile ukuba abantu abadala kunye nabantwana iimpawu zezifo.

Asazi singacebisi le tea kuphela abantwana abaselula abangaphantsi kweminyaka emi-3 ubudala, yaye kubantu abanesifo sesibindi.

nomnikelo ginger

Ukuze ukuqinisa amajoni omzimba , ungakwazi ukupheka isiselo emnandi. Ijinja, ubusi, yelamuni kunye neswekile - ke iinkalo eziphambili zayo. Ezi kungongezwa incasa iintlobo iziqholo ezifana cardamom, cloves, nesinamon.

Kuya kuthatha inxalenye encinane ingcambu ijinja - 2 cm, isiqingatha ilamuni, icephe ubusi kunye nesiqingatha ikomityi yeswekile granulated. Ekuqaleni ubilise epanini iilitha ezi-2 zamanzi, ubeke iswekile kunye ijinja (ngaphambili kususwa kwakhona Chuba nothango), eli ubunzima andule ke azise ukuba ithumba, wayipheka kangangesiqingatha seyure. Emva koko, apholileyo, yongeza ubusi kunye yelamuni, ema ake encinane kunye uhlobo. Izinongo zongezwa xa upheka ngqo umhluzi.

Ungasebenzisa ijinja, nobusi, lemon ngenye indlela. Ukugawula inqwaba ezingcakacileyo ginger kwaye dibanisa zinqunqwe yelamuni unpeeled, bonke zidibanisa i kwijokhwe yakho yeglasi ze zalisa ngamanyondololo ubusi ulwelo. Ukuvala ingqayi, shiya umxube kwi iinyanga-2, ukuba athathe icephe, oko kunokwenzeka kunye neti (hayi ashushu).

Ukususela ukutyeba kuya kunceda balahle ginger

Ijinja, ubusi, yelamuni kunye omzimba malunga ngempilo zisebenza ngokwaneleyo. Kodwa umxube kwaso kwakhona sixhobo sigqibeleleyo umzimba.

Ukulungiselela le njongo, ulungiselela ukusela okhethekileyo. Ginger root (4 cm) ziye uyinqunqe ibe ngamacetyana ezicekethekileyo, apho agobe okungepani, ugalele amanzi abilayo. Emva koko ke xhoma ipani phezu komlilo, linda ibile uze upheke enye iyure ngekota. Ke kuphole uzidibanise nancindi isiqingatha lemon nobusi (uyifaka ukunambitha). Ukunika simswelise incasa okhethekileyo, ungongeza kuyo ukulungiselela zetyeleba, lemon namafutha kunye neti eluhlaza. Thatha le ethululwayo kufuneka phambi kokuba ityiwe isiqingatha sekomityi. Kuyanceda ukuphucula kuphela ukwetyisa, kodwa kwakhona ukumodareyitha awuzali.

Asimele silibale ukuba kukho amathuba isenzeko kukwalisa nayiphi amacandelo imveliso, ngoko uqale ukuthatha kufuneka kusoloko lumka.