Osidingayo pilaf ne yehagu. Osidingayo pilaf ne yenkomo

Nangona pilaf imvelaphi - Asia, yena elide ngokuqinileyo wangena menu avareji Russian. Mhlawumbi, akukho namnye compatriot zethu, ngubani izikhathi ukulungiselela le esityeni. "Ndlela Abanini 'akunakufane uyavuma ukuba inyama yazo, njengoko kwi original, kufuneka iqulathe imvana, yaye siya endaweni oko kwezinye iintlobo inyama. Kodwa kunjalo pilaf, siyathanda wona, baqonde baze bapheke rhoqo.

Kuyinto eyanelisayo, kodwa iluncedo

Ngokuqinisekileyo nerisotto - isidlo hayi yokudla. umsoco wayo kukuba kakhulu kangangokuba pilaf kwanele ukuba isidlo ngokupheleleyo. Nangona kunjalo, akukho isidlo kuyingozi, kuba zonke izithako ziqulathe izinto zomntu ekunene. Icandelo eziphambili - Rice - izixa medium elikhulu weevithamini, iiminerali kunye umkhondo iziqalelo (kubandakanywa ebaluleke kakhulu ayodini, potassium, intsimbi kunye calcium), starch neselulosi.

Ukubaluleka iminqathe ze itswele, yaye ukuthetha nathi. imifuno Orange sisebenza kude yokuthintela umhlaza, nokomelezwa amajoni omzimba kunye noxinzelelo lwegazi asezantsi.

Inyama kunye ezityebileyo kakhulu ukwanda osidingayo pilaf. Nge yehagu ke ngakumbi kunye nezinye iintlobo zenyama - ezimbalwa ngezantsi, kodwa ngenxa dieters kusekho le esityeni ukulungele ngokwaneleyo. Xa olu inyama kuyimfuneko: kunika ezinqwenelekayo iiproteni yabantu, iityuwa, iiminerali, yaye ezinye iivithamini.

Ngokuba yonke pilaf yalo phezulu lesondlo kulula kakhulu ukuba ukugaya, ukuze babe nokuba abo awusebenzisi ukuqunjelwa kakhulu kuyo.

Inguqulo kakhulu okumnandi

Kwaye ke pilaf caloric kunye inyama yehagu eliphezulu, oko ihlala ibaluleke nomtsalane kuthi. Eyona nto ephambili elungiselela - ukuthobela yonke imithetho, ngoko nangona kuhluthe, ukuba kugaywe kalula, wamnikela ukuba singafaki ubumnandi. Musa ukwenza impazamo nobulawu - isitshixo impumelelo kuqala. Ngoko ke musa ukulibala ikumin, paprika, turmeric, uze uqiniseke ukuba dorvor. Icandelo lesibini, nto leyo eya kukunceda ukuba uphephe ukungaphumeleli - zirvak ngobuchule actuated, okt inyama, imifuno overcooked, irayisi kuphekwe bookmarks. Apha imeko engundoqo - ukupheka phezu ubushushu phezulu. Umthetho sesithathu - musa kuphazamisana kunye nerayisi pilaf nakukufumana oko, yaye sukuphazamisana kunye nenyama.

Zokupheka yale kwisitya kwesigidi. Kodwa, ukuba uthe wenza konke oku kungentla, omnye kuya kuphuma esityeni ekunene. Ukuba unomdla kuphela osidingayo pilaf kunye inyama yehagu, Lumkani ukuba ukukhethwa iinxalenye isidumbu. I-avareji Ixabiso calorific le pilaf inyama - 285 calories. Ukuba uthatha intamo otyebileyo okanye wongeze lard (amanqatha yehagu), iya kufikelela 300. Kwaye xa ukhetha i zilayi angamarhoqorhoqo, yaye nokuba uthe wagawulwa umaleko amanqatha, ukufumana pilaf yehagu, ogama osidingayo yokuhla ukuya 240-250 kcal.

Gourmet - Beef

Enye iintlobo ezaziwayo kunye Muslim "nabasunguli" - pilaf ne yenkomo. Xa ihagu - isilwanyana elimdaka, ngoko uchasene iimazi ke musa baqhankqalaze. Kukho nkqu iresiphi ekhethekileyo, leyo ibizwa ngokuba "plov yenkomo in Uzbek." Ingakumbi upheka apho, kodwa ezinkulu kakhulu. Yaye pilaf osidingayo efanayo yenkomo ababhalisiweyo angaphantsi kakhulu.

Umahluko omkhulu: Inyama kufuneka ngenyameko icocwe of emithanjeni kunye bhanya - eli xesha. Okwesibini, emva kaJohn zirvak kufuneka kuwucima. Icima siyakrazula ngeyure (ukuba unayo yemvu) ukuya ezimbini (ukuba inyama ifumaneka kuphela iinkomo abadala). Nowesithathu, xa yonke into ilungile, kumlilo licinywe, kodwa imixholo kukungxawu phantsi inshorensi kufuneka baqinise ubuncinane isiqingatha seyure. Onke la manyathelo yenzelwe ukususa ngqongqo le nyama. Kodwa osidingayo pilaf kunye yenkomo iya kuba kilojoules 215 kuphela, kodwa ukuba uthatha lamaqhosha ephantsi-etyebe kakhulu - kwaye ukuya ku-200 lincitshiswe. Kuba ezimxhalabisayo mzobo umahluko omkhulu. Xa sithelekisa komo osidingayo ukhetho kunye pilaf kunye inyama yehagu, amanani kwimeko yokuqala kuyakhuthaza kakhulu.

fantasy emifuno

Iinkxalabo malunga umzimba kudale recipes ezininzi apho inyama akazibandakanyi, kwaye pilaf apho. Amnandi bekuya kuba iyimfuneko ukunciphisa ngokwakho. Ngokokude ceba ukwahlukahlukana ithanga, aubergine pilaf; esityeni efanayo kunye nama-apile ezomileyo kunye neminqathe, apile kunye ukuguqulwa umba; pilaf ne pepper kamnandi okanye lemon. Asikwazi kuthi ukuba ukutshintshwa nempumelelo kakhulu. Ngokomzekelo, kunokuba seqanda inyama ixabiso lesondlo alithe: oku ifaniswe pilaf ayithandayo, yehagu (287 kcal). Seqanda ufana yenkomo enye - ngokufanayo 214 kcal. Ingaba apile, umba nepepile zezi ukutya lwe: ukusuka 86 ukuya 165 kcal. Ndeva imifino!

A mushroom-elungileyo!

A indlela yokulungisa mushroom pilaf akuthethi ncam yaxaka njengesiqhelo. Iyaqondakala - a zirvak ukuba akukho nyama. Uyawathanda, itswele kunye neminqathe ukuba namakhweba, ngenkqu yayo ngokwahlukeneyo, irayisi.

Ke onke amacandelo zidibanisa apho amakhowa ezigcadiweyo, kwaye ezahlukeneyo. Noko ke, ukuba usongeza esityeni spice Asian nangoku ukufumana pilaf kunye amakhowa, isiqulatho ogama osidingayo iyakuba ukusuka calories 91 ukuya 170, kuxhomekeka kuhlobo amakhowa ngakumbi oyisebenzisileyo.

Kakhulu pilaf Kadir

Konke kuxhomekeke ikakhulu kwi "Akunakuba" into olukhethayo izidlo zenu. Ukuba unengxaki ukuba kukho inyama, kwaye zizondlo ukudla kakhulu ashinyeneyo ke inkuku. Ewe, nokuba wenziwa kwezixhobo zasekhitshini mihla. Ngenxa yoko, inkukhu kuhlanganiselo izitya zilungiswe ngokwemveli, anike esityeni ndaweni-170 kcal ukuba intaka ziya kuwa ukuthatha elisezantsi-fat okanye inkukhu. Eyenziwe chicken pilaf efanayo multivarka osidingayo kuya kuba akukho iintlobo ezingaphezu kwe-140 yenkomo pilaf kwi multivarka ukususela 215 kcal ukuphulukana ndaweni-50, kwaye enye - yehagu. Ubuncinane 165 kcal kuhlala, kodwa xa kuthelekiswa ne-220 okanye 280, kwehle ubunzima ngokukhawuleza ukuba ukubaleka ukuya evenkileni ukuze multivarka.

Ukuba ukhetha i nerisotto ngaphandle inyama, ngoko nkqu elisezantsi-osidingayo, kuyimfuneko ukuba zihlale phezu utshintsho umba-malic. It uya kukuzisela wena calories 86 kuphela - sizoku lwisana zonke ezinye zokupheka iyimbali. Indawo yesibini kuhlala-apile ezomileyo, "yaze yangxenga ifuthe lomanyano" umnqatha - Wawuxhwitha kwi 126. kwindawo yesithathu ezinekratshi - kuba iipepile elithozamisayo, kunye calories yayo 165. Okunye imifuno isivuno odlamkileyo nkqu isikhukukazi, ukuze ilahleko ubunzima akunakwenzeka ukuba igalelo ngendlela yokutya.

Njengoko ubona, pilaf yahlukile kunye incasa kunye nokwakheka. Khetha ezifanelene kuwe, uze ungandilanduleli wena ukonwatyelwa le mbiza, nokuba wena uhlale phezu ukutya.