Osidingayo rassolnik

Pickle isuphu eRashiya ilungisiwe ukususela kwixesha lakudala. Kule ncwadi uyakwazi ukufumana inkcazelo izitya, efana kakhulu oko ngoku kubiza pickle, kodwa kuthiwa yayiyiCallao, izithako engundoqo iyileyo nawo pickles, iitapile, irhasi kunye cucumber pickle.

Zingaphi calories kwi pickle?

Namhlanje singafumana iintlobo iresiphi ngenxa yale isuphu, yaye ngokuxhomekeke apho iimveliso ziya kuba yinxalenye ngokutya, rassolnik caloric ziya kwahluka. I-avareji ekhaya isuphu rossolnik osidingayo ayikho likhulu kakhulu - ukususela 46 ukuya 230 kcal nganye ukukhonza (250 g).

Isiseko oku umhluzi isuphu, esenokuba inyama (zenyama yehagu, inyama yehagu, kongezwe ndibutyabeke ngomswane ngokuqhelekileyo kidney), inyama yenkukhu, intlanzi (ezifana pickle kunokwenzeka ngakumbi ukuba kufana kaley ekhankanywe ngaphambili) okanye yemifuno kuphela.

Ngokubhekisele okuziinkozo, lo rassolnik classical ekukhethwa ekhethiweyo irhasi okanye irayisi cereal, kunqabile ifakwe sasidla okanye buckwheat.

Kwakhona components ozikhethelayo ziquka iitapile, itswele, iminqathe, yongeza parsley, iseleri, kunye nezinye nobulawu, ngokuxhomekeke ekucaciseni esizithandayo.

Caloric rassolnik classical kwi umhluzi inyama ezikhatshwa inkomo okanye kweeHagu kidney unokuba zomyalelo calories 213 nganye ukukhonza libonisa ukuba kubekho abantu igunya, kunye ukuhluleka zabo okunamafutha ukutya kwezilwanyana kunye neeproteni. Ukongeza, iqulathe eninzi carbohydrate. Abo balandela sibalo kanye ngocoselelo ukubala zonke calories agqitywe ngosuku, ngokuba zokupheka kufuneka ukhethe engenamafutha okanye iinketho zokupheka yemifuno, ngoko ke rassolnik osidingayo ngaphezulu 46-103 calories.

Kwakhona kubalulekile ukukhumbula ukuba izithako watsha (ukuba ukhetha ukupheka), ngokwahlukileyo ukuya entsha, yenza osidingayo rassolnik aphezulu kakhulu (ingakumbi womile iitapile, iminqathe, itswele kunye neenkowane).

Ngezantsi kukho 2 ezilula iresiphi rassolnik, amakhowa nentlanzi, apho, ngokwembono yam, kunokwenzeka ukuba iyantluko menu ekhaya, kunye noguqulelo inyama ezaziwa le mbiza.

Mushroom soup pickle

Kuba oku isuphu kufuneka kwangaphambili iiyure ezimbalwa zigcine amakhowa ezomisiweyo emanzini abandayo, ke ubilise nawo emanzini enye de iphekwe ngokupheleleyo, susa ukusuka umhluzi ze uyinqunqe ibe imicu.

Xa umhluzi ukubeka zakhutshwa imivalo zamazambane (tuber 4), ukupheka de ithenda, kodwa ekupheleni zokupheka, dibanisa 2-3 cucumber zifakwa, uyinqunqe ibe ngamacetyana amancinci.

Gcwalisa isuphu okuqokelelwe-Qhotsa ku nga riki oli yemifuno kwakunye parsley ingcambu.

Top phezulu kukungcamla yemixoxozi pickle, ukongeza makhowa sibile, wazigquma imizuzu emi-5 ngaphezulu phezu abile. Ukuba awunayo netyuwa ngokwaneleyo, ngoko dosolit.

Mkhonzeni ne cream emuncu inemithana fresh. (Qaphela ukuba le ndlela rassolnik ukulungele ngaphandle nokongeza cereals.)

Pickle ne fish

Le pickle ukwabizwa ngokuba iintlanzi-bag. Olu rassolnik hlobo elungiselelwe ngokuyimfuneko ibhali, pearl nerhasi kuhle, nto leyo uhlanjiweyo kakuhle kwaye zaparivayut ngexesha ukupheka umhluzi yeentlanzi.

Ukuyenza, thatha iphezulu, bass okanye ezinye iintlanzi ahlambulukileyo icocwe isikali, amathumbu, isikwe izahlulo, yahlukanisa iintloko, imisila, amaphiko, nasentshonalanga (leyo zohlukile ukuba thumba umhluzi iyure). umhluzi Ready into ecociweyo kakuhle, dibanisa amaqhekeza iintlanzi uze upheke eminye imizuzu eli-10-15, ugalele ityuwa, kwaye ngoko ke intlanzi kuthathwa. Spice xa upheka, ungadibanisa iglasi yewayini emhlophe owomileyo.

Ke zonke izithako kuphekwa ngayo umhluzi intlanzi kongezwe neetapile, amatswele browned, iminqathe kunye celeriac.

Mkhonzeni le isuphu kulungile kunye imifuno IiReggaeton cream ezimuncu.

Yitya luck esimnandi, ulungile!