Pasta ne Shrimp - okunencasa kwaye inempilo!

KumaXesha Aphakathi, Lembaza ibingento imveliso ezixabisekileyo, yaye asithandwa. Ekuhambeni kwexesha lethu esasiseSisili kunye nezinye ekhitshini, ezi ezineqokobhe ezisetyenziswa kakhulu ezahlukeneyo izitya okupheka, phantsi ipasta isihloko jikelele kunye Shrimp. Oku kuchazwe ixabiso lesondlo, isiqulatho osidingayo ephantsi (lweekhalori 71 nganye-30 g Shrimp), enesiqulatho eliphezulu phosphorus, potassium, calcium, iodine, protein. Shrimp Ikwanceda mthombo obalulekileyo cholesterol luncedo, kuxhomekeke indlela yokulungiselela, oko kukuthi 100 g Shrimp kungaba ukusuka mg 122 ukuya 251. Ngoko ke, ukusetyenziswa Shrimp uthathwa ukuba ukutya okunempilo ukuze abantu sifo inkqubo yokujikeleza kwegazi, njengoko inegalelo ekuthotyweni triglycerides. Kodwa kukho elinye icala: nonkala, njengezinye ezineqokobhe, aphakathi zamavumba ukutya ixhaphakileyo. Oku akuthethi imveliso zaseKosher, okt Shrimp kungavumelekile cuisine yamaYuda, kodwa ingqalelo halal, yaye ngoko ke kuvumelekile ekhishini Islamic.

Kakhulu ngokukhawuleza, imizuzu nje 35, ungenza uyipheke yepasta kunye Lembaza kunye kukhala bayou. Kuba oku sifuna izithako zilandelayo:

• Ukususela 20 ukuya 25 (625 g) Shrimp enkulu (ecacileyo).
• 500 g linguine okuphekiweyo (ungumcu flat).
• 2 amacephe tea isiCreole isinongo (eyaziwa ngokuba Ngokufutha bayou). Lokulungiselela kwayo, ugalelwe 2 ½ icephe paprika ngetyuwa negalika nomgubo (ngamnye thabatha 2 icephe) akwenza 1 lokutyela icephe ipepile emnyama, itswele umgubo, ipepile cayenne, oregano ezomisiweyo, ekudleni womile. Zonke zichumisi ixutywe.
• 2 tea ukhamba namafutha omnquma.
• 4 icephe ibhotolo.
• ½ ndebe yewayini emhlophe (eyomileyo).
• 1 ukhamba KFile ithungwe ezinqunqiweyo.
• 1/4 indebe intlama yejusi yelamuni (esandula akhanywe).
• 1 tea ukhamba lemon udiliza.
• Naan ½ netispuni yetyuwa.
• Naan 1/8 itispuni emhlabeni esandula pepper emnyama.
• 1 tea ukhamba ipepile ebomvu batyumke.
• 1/4 indebe anyanisi green (sebenzisa kuphela ngosiba zifakiwe).
• 2 icephe bacanda amagqabi parsley entsha.

Kwesinye isitya uzidibanise Lembaza bandlala isiCreole isinongo. Xa ubushushu aphezulu ngepani enkulu eshushu ithanjiswe yomnquma oyile 2 ibhotolo icephe. Dibanisa Lembaza ndibasasaze ngokulinganayo kulo lonke espan. Qhotsa imizuzu 2 kwicala elinye, Ndisibuyisele phezu kwelinye icala, nayo eqhotsiweyo, ukongeza igalikhi kunye uqhotse omnye imizuzwana 30 Galela ngewayini, intlama yejusi yelamuni, aphosa umva ompe yelamuni kunye eseleyo namasi 2 icephe, imizuzu isiqingatha yathamba. Enongwe iiprawn pepper (emnyama kunye ebomvu) kunye netyuwa wongezelela etswele. Pan zisuswe lakubalela, ogalelwe parsley ze usasaze nonkala yintlama pre-kuphekwe (linguine). Mkhonzeni pasta kunye Lembaza kucetyiswa shushu.

Okumnandi yaye kulula isaladi ipasta kunye Shrimp kunokuqulunqwa ukususela izithako zilandelayo:

• 500 g na pasta.
• iikomityi ezi 3 amanzi.
• 500 g Shrimp entsha ekrwada.
• ½ indebe diced ezinqunqiweyo iseleri.
• ½ sekomityi zomnquma.
• ½ indebe mushrooms fresh (iqhosha).
• ½ ndebe bacanda chestnuts (ukuthatha ezityiwayo, kodwa hayi na ihashe, ngaphandle kokususa iqokobhe kunye nokwenza cut umnqamlezo, bilisa amanzi kwimizuzu-7 emva ukubilisa, susa ekonookrwece ukupheka zanela malunga nemizuzu engama-30 nangaphezulu).
• 3/4 indebe (nesindindeneyo) imayonnaise.
• 2 icephe iswekile (optional).
• 1 icephe iviniga.
• Naan ½ netispuni yetyuwa.
• Naan 1/8 itispuni pepper.

Awona macandelo aphambili isaladi - nto pasta kunye iiprawn. Iresiphi kuba akukho nzima. Zisa amanzi kwethumba, yongeza Shrimp kwaziswa kwakhona kwethumba. Ukunciphisa umlilo, bilisa kwi abile imizuzu 3-5. Ngaphezu koko bangqengqe a colander kunye ihlanjwe Shrimp ngamanzi abandayo. Xa Lembaza kuyaphola, ukuba yacocwa. Uyipheke pasta ngokwemiyalelo kwi iphakheji, icebo lokucoca ulwelo. Akuhlanjwanga ngamanzi abandayo (abilayo ngaphambili) wathela. Zamisa Lembaza ipasta celery, iminquma, amakhowa, chestnuts. Xuba mayonnaise, iviniga, iswekile, ipepile, ityuwa kunye umxube agalelwe kunye laseMqonci pasta. Sandile isitya isaladi khawunxibe kwexesha elithile efrijini.