Kokutya neziselo, Zokupheka
Pearl irhasi imifuno: iresiphi, iimfihlo zokupheka. Okumnandi isidudu ibhali
Ezi zidlo yebhali kunye nemifuno nje kuphela okunencasa kakhulu, kodwa fantastically luncedo. Kunye ubuncinane calories zinezintlu izixa ezikhulu iivithamini kunye neeminerali. Ngako oko ke, kufuneka uye kuvela rhoqo ekutyeni kwethu.
iingcebiso jikelele
Ukuze ngokufanelekileyo pheka nerhasi, kuyimfuneko ukwazi iimfihlelo ezimbalwa. Phambi ukupheka umgrayo kufuneka ngokuphindaphindiweyo cleaner. Ukulungiselela le njongo it spread kwisikhongozeli nzulu kwaye ezaliswe ngamanzi abandayo. Zonke ixutywe kwaye ukutshintsha kulwelo. zazo ezinjalo kufuneka wenziwe logama nje amanzi kwisitya iya kuhlala ecacileyo.
Ukunciphisa ixesha ukupheka, kungakuhle ukuba bathele okuziinkozo nilishiye libe iiyure ezine. Kuyanconywa ukuba alungiselele okungepani elikhulu, ngenxa yokuba ngexesha unyango ubushushu okuziinkozo ukwandisa kakhulu umthamo.
Le ukukrala ihamba kakuhle nje kuphela inyama. yerhasi esimnandi kakhulu ifunyenwe kunye nemifuno. Indlela kwipapa zilungiswe ngokwale kukhetho lobuqu. Idla idityaniswe iminqathe, amatswele, amakhowa, zucchini, iitumato, kwaye nkqu iertyisi.
multivarka option
Ngokutsho iteknoloji eboniswe ngezantsi ifunyenwe ngokwaneleyo ekucebiseni komphefumlo izitya meatless emnandi. It ayiqulathanga naluphi na ongeziweyo eziyingozi, ngoko ilungele abantu abadala kunye nabantwana. Iresiphi kwerhasi Gadudu kwi multivarka kubandakanya ukusetyenziswa iseti ethile amacandelo. Ngoko ke, ngaphambi kokuba uqale inkqubo, qiniseka ukuba unayo ngokulula kubandakanya:
- Glass pearl yerhasi.
- Omnye womnqatha ze netswele.
- Amahobe iitumato ezivuthiweyo.
Ukongeza, kufuneka kancinci ze-oli yemifuno, ityuwa kunye imifuno fresh. Ngesicelo akwazi izakubuyiselwa imifuno eyomileyo.
Inkcazelo yenkqubo
Iresiphi kwerhasi Gadudu e multivarka ilula ukuze kube lula ukusingatha iindwendwe nokuba akanamava. Kubalulekile ukulandela ngqo Kucetyiswa eliphezulu ubugcisa ikwazi. Ngelo isanda kufuneka athathe imifuno. Bona ucocwe, ndahlamba yaye umhlaba. Itswele isikwe iityhubhu ezincinci, iminqathe kunye neetamati kusingathwa a esijingayo.
Kwesinye isitya Multivarki ogama bottom zithanjiswe ngeoli yemifuno, wabeka imifuno zinqunqwe nejongelwe uqhotse kubo. Emva kwemizuzu embalwa kongezelelwa kubo umgrayo pre-ndahlamba, ityuwa kunye imifuno. Konke oku ezaliswe ngamanzi ecociweyo kunye mix. Ilungiselela irhasi imifuno, iresipi, apho ubona nje ngentla, kwi "icima". Malunga kweeyure ezimbini kamva upheke ipapa unako ukukhonza.
Option ne yenkomo
Ngokwale iresiphi kunokuba ngokukhawuleza ngokwentelekiso ukupheka ukutya elimnandi kakhulu kwaye ezanelisayo ukuba uya kunandipha usapho lwakho. Ukudala ukuba kufuneka iimveliso ezilula yaye zifumaneka lula, apho kuthengiswa kuyo nayiphi na ivenkile mihla. Ukuze irhasi inyama kunye nemifuno kwafika ixesha lokuba isidlo usapho, khangela kwangaphambili, ukuba une ngesandla:
- Amane anamanci grams yenkomo.
- indebe isiqingatha pearl yerhasi.
- ezimakhulu mabini grams amakhowa ezintsha.
- Omnye womnqatha ze netswele.
- Enye ezilikhulu grams ye-ertyisi eziluhlaza.
Ukongeza kwi ikhitshi kufuneka kubekho nentwana yemifuno ioli, ityuwa kunye nobulawu.
ukulandelana yezenzo
Phambi kokuba upheka pearl irhasi kunye nemifuno kunye yenkomo, kufuneka ulungise ukutya. Okokuqala, kufuneka semzini tixi umgrayo pre-ndahlamba. Xa ilungele, lususwe ngenxa yomlilo, yawusongela ngengubo.
inyama Pre-ndahlamba yaye zinqunqwe agcadwe oli yemifuno. Xa wambu uqweqwe yegolide, ukuba ityuwa, enongwe nobulawu, ugalele amanzi kunye isityu phezu nobushushu ngcathu de ithenda.
Emva koko, lo inyama ukongeza amakhowa ndahlamba yaye ezinqunqiweyo. Zonke ngobunono ivuse ubaphekele malunga ikota yeyure. Emva koko, xa isitya yenkomo neenkowane Wayaneka nga riki diced kunye iikherothi imibengo. imizuzu nje elishumi ukuya ukuthambisa imifuno ithunyelwe kwangethuba zinyibilikisiwe ertyisi phantse ngoko nangoko yonke oku kudityaniswe ibhali ebilisiweyo. Zonke ngobunono ivuse kwaye emva kokuba imizuzu embalwa, susa ebushushwini.
Uhlobo ne zucchini
Ngokutsho iteknoloji ichazwe ngezantsi ajike ibhali emangalisayo emnandi kunye nemifuno. Indlela le ukutya ibandakanya ukusetyenziswa leminqathe squash ubuncwane sweetish. Kuba ngokudibanisa enjalo, kwaye uyakwazi ukufumana i ipapa elimnandi kunene. Ukuba usapho lwakho bakwazi ukuzama isidlo sasemini, uya kudinga oku kulandelayo:
- ezimakhulu mabini grams of pearl yerhasi.
- Amahobe squash.
- Omnye womnqatha ze netswele.
- cloves ezintlanu begalikhi.
Ukongeza, ngexesha elifanelekileyo likufuphi apho kufuneka yemifuno oli, ityuwa kunye nobulawu.
technology Vula-based
Itswele kunye nekonofile zicocwa ethabathela ezinkozweni ese exolweni, awayekhotyokiswa wathumela nowezojiweyo ngepani, ithanjiswe oli yemifuno shushu. Emva kokuba imizuzu embalwa ukuya ukusasazeka iminqathe thinly elinqunqiweyo ngokushiyanayo kunye ezintweni ezinkulu zucchini. Yonke isiyaluyalu elungileyo kwaye ziqhube sipheke ubushushu ngomlinganiselo. Ngokoqobo umzuzu okungepani ugalele ityuwa, iziqholo kunye umgrayo pre-ndahlamba. wabeka ke bonke iimbiza la ezinokufumaneka, ugalele amanzi abilayo, bayigubungele enesiciko kwaye uyithumele kwi-oveni. Ilungiselela irhasi imifuno, iresipi enikwa nje ngentla, angamakhulu asibhozo degrees. kamva nama enye iyure inokubuyiselwa isuswe eziko, bakhonza.
Option ne zekhaphetshu
Isidudu, yaphekwa le ndlela, kuvela nencasa kwaye okunesondlo. Ngoko ke, kunokwenzeka ukuba ondle lula yonke intsapho. Lokulungiselela wayo uya kufuna:
- Glass pearl yerhasi.
- ezingamakhulu amathathu grams zekhaphetshu.
- Omnye womnqatha ze netswele.
- One anamanci mahlanu grams amakhowa.
- Amahobe amacephe of sauce Krasnodar.
- Enye ezilikhulu grams zeoli deodorized.
Umgrayo Sendizihlambile yaye zifakwe ebusuku ngamanzi abandayo. Kusasa lilo a colander, zithunyelwa embizeni, ugalele amanzi abilayo wayipheka imizuzu elishumi elinesihlanu.
In a anyanisi pan Qhotsa eyahlukileyo. Xa kuba segolide, ongeze kuyo iminqathe elinqunqiweyo ngokushiyanayo, ikhaphetshu kunye Krasnodar sauce. Zonke isiyaluyalu isityu ezilungileyo phezu ubushushu ngomlinganiselo. imifuno Ready obudibene ipapa pearl yerhasi. Kukho kwakhona ukuthumela Amakhowa pre-eqhotsiweyo. Sekunjalo axhokonxa kwakhona kwaye zibekwe phezu kwiipleyiti. Ngesicelo yerhasi igqityiwe kunye nemifuno kunye neenkowane wafefa nemithana ezinqunqiweyo.
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