Qhwa iitumato kuba yasebusika - indlela enkulu ukulondoloza iivithamini

Ehlotyeni sikwazi ukufumana iziqhamo emininzi nemifuno. Kwaye xa ubusika, itafile yethu isiba abahluphekayo ezintle iivithamini. Indlela uphephe oku? bemizi ezilungileyo bayazi indlela yokulondoloza oovimba ukuba ubusika. Isivuno agcinwe ngokugqibeleleyo kwaye zingabuthisi iipropati yalo encedayo. Ekhaya qhwa imifuno kunye neziqhamo - indlela egqibeleleyo yokulondoloza izipho ihlobo, kwaye nokugcina iivithamini ngaphezulu kakhulu kunokuba omiswe okanye lokunkonkxa. Ukongezelela, sonke siyazi ukuba iziqhamo kunye nemifuno ebusika ezininzi esingakwaziyo ukuzihlawula. A owayevunyelwe nabo ehlotyeni, uyakwazi ukugcina ngexesha abandayo. Ewe, kwaye inkqubo asibikho kufuna ixesha kunye unenzondelelo enkulu.

imithetho jikelele yovalo

1. Kuba qa ukusetyenziswa kuphela iziqhamo nencindi yemithi kunye nemifuno.
2. Phambi kokuba inkqubo, imveliso ahlambe kwaye womile ukuze isemanzini kunye.
3. Efrijini igcinwe ithuba elingekho ngaphezu kosuku.
4. Oko wavumela blanching.
5. Imifuno kunye neziqhamo zicocwa ukusuka imisila, amathambo, izahlulo ngobubi, coarsely sicanda ezicukucezwe zancinane.
6. Kufuneka igcinwe iipakethe compact kwaye lizinzile okanye iimpahla ezithile elingadlulanga kunyaka 1.

iziqhamo Frozen amnandi na incasa kunye ivumba okulungileyo. Ukupheka, ukuba zisetyenziselwa ezahlukahlukeneyo izitya. Zama iitumato kungahlala busika ukuba bakwazi ukonwabela kuphela imifuno yakho oyithandayo, kodwa ukondla umzimba kunye iivithamini kuyingenelo kunye neetyuwa.

Qhwa iitumato ebusika. Tindlela kanye Tips

Ukuba imifuno emkhenkceni lonke, ukuze ke isetyenziswe Akunakuba. Inkqubo yoqeqesho ithatha ixesha elithile. Iitumato ndakuhlambulula phantsi kwamanzi abalekayo. Womisa phezu itawuli yephepha. Nganye yintlama iziqhamo kunye imbewu isuswe baze bafakwe ngobunono ezisebhokisini okanye isikhongozeli emgceni omnye. Ngaphezu koko, abolileyo wathumela efrijini. Ngenxa yokuba ezi imifuno bathambile kakhulu, kufuneka uqinisekise ukuba akukho kwidayrektri baze ezonakalisa imbonakalo. Qhwa iitumato ukuze ebusika kube ngakumbi ngeendlela ezimbini - zingakotshwa iziqwenga amancinci ijike ibe okubizwa. Yintoni le nkqubo? Kuba indlela yokuqala kufuna iitumato yahlamba nkxu imizuzwana embalwa emanzini abilayo ukuze ukususa Ixolo. Ke iitumato elixholwe izilayi ezincinane, usolule ngengxowa zilungiswe, ambathe igqibe kwaye acoce efrijini. Frozen indlela tomato yesibini ayifuni kufuna umgudu omkhulu. Sendizihlambile Imifuno, womile kwaye atyabukile ngokusebenzisa ngesihlungulo. Emva koko wabeka phakathi kwe okulungiswe ngumkhenkce ngoko nangoko. Unako kwakhona ukulungiselela kwakunye neetamati cherry amancinci. Kukho caveat encinane. Kwezi imifuno kufuneka wenze ukuhlatywa eziliqela ngemela, ukunqanda "dubulo" ye yetumato.

Njengoko ubona, iqhwa iitumato ebusika - indlela kakhulu fast and kulula ukulondoloza iivithamini zasehlotyeni efrijini. Emva kokuba yonke imifuno kufuneka ibe yimveliso sele ekutyeni. Bona kuphela ezisezantsi osidingayo, kodwa kwakhona igalelo ekususweni kwenxenye cholesterol emzimbeni. Kwaye emva kokufunda inqaku, nokuba iindwendwe abangenamava ukuba iitumato ngumkhenkce ebusika - yinkqubo yonyaka kuyimfuneko. Ke xa kungekho imifuno emitsha etafileni wethu, baya kuba nako ukwenza indawo ngokugqibeleleyo zibambene.