Kalmar: iipropati luncedo ezichu- ezithandwayo

It kade sisaba imihla xa squid ezaziwa izimvo zabo eloyikekayo. Namhlanje, ukuthandwa ezi izilwanyana kungenxa ukutya kunye nexabiso zakwantu yenyama yazo sidlo. Squid, izakhiwo eziluncedo zazo zixabisekile kakhulu zokudla kulo lonke ihlabathi, yonke ehlala emanzini ityuwa ezilwandle, ngoko ukubona kuyo kwiivenkile kulula. inyama squid kwilizwe lethu ithengiswa ifomu tyaba ezinkonxiweyo nezingankonxwanga.

Ngoko ke, yintoni elungileyo imveliso yokutya squid, iipropati eziluncedo eziza kuxoxwa ngezantsi.

• inyama squid iqulethe eninzi protein, ngoko zifunxe kakuhle kwaye zifunxwe ngumzimba izakhamzimba nto.
• Taurine omeleza uxinzelelo, ukwehlisa amazinga igazi cholesterol yingozi.
• Selenium yinto antioxidant, kwandisa sifo, isusa izinto eziyingozi emzimbeni kwaye ikhusela nomhlaza.
• Iodine kunempembelelo yinzuzo kwi le ndlala lengqula.
• Isiqalelo setyuwa, potassium kunye yeKhlorini nokulawula iinkqubo ezibalulekileyo ezifana flow igazi exchange amanzi amtyuba.
• Copper ithintela ukutshatyalaliswa kombala iinwele kunye nokulahlekelwa iinwele.

Ifundwe zineevithamini kubalulekile, olukhulu kunye Micro elements, luncedo ebantwini. Umxholo Caloric inyama yahluka ukusuka 80-120 calories.

Akukho mbuzo kunzima oko ukupheka squid: nasiphi na isitya yinto emnandi, ngokulula ukutya kunye efanelekileyo yabantu abanamathela protein ezisezantsi-osidingayo izidlo. Xa ukudla siphele zifakwa, iyabiliswa, kuphekwa, zosiwe, womile kwaye ezigcadiweyo, umntla kunye "amaphiko" kweembaza. Koko, ngexesha unyango ubushushu squid iimpawu osebenziseke odela.

Izitya ze squid zahlukahlukene kakhulu. Mistresses ezifana izinto zabo, ukutshintsha nasekusebenziseni toppings. Nanku omnye we zokupheka kakhulu zithandwa squid. Ukongezelela imfuneko ezinjalo iimveliso zabo: iinkuni elinqunqiweyo ngokushiyanayo nonkala, eyemayonnaise, umbona enkonkxiweyo, imifino, irayisi ebilisiweyo. Sidibanisa izithako ngasentla, squid isidumbu farshiruem, waluqaba kunye eyemayonnaise, usasaze bhaka. Ukubhaka. Nawokulungiselela imizuzu engama-20 kwanele.

Ngokukhawuleza nangokulula ukulungiselela isosi squid (ungasebenzisa ezimuncu cream, igalikhi, itswele, tomato). Oku kuya kufuna inyama engumkhenkce kweembaza, neselwa cream ezimuncu okanye cream, imifuno kunye oli yemifuno. Kufuneka zinyibilikisiwe amakhonkco squid bazicebule, Qhotsa kwi ubushushu phezulu umzuzu, afefe ngetyuwa, ipepile kunye lonyaka ukuba liyingcamle ongeze amanzi. Ibila malunga 5 imizuzu. Further cream ze bubambe umlilo elingadlulanga kwimizuzu ngaphezu kwe-2. Ekupheleni afefe imifuno.

Squid, izakhiwo eziluncedo ezaziwa ngokubanzi, luyinto of salads ezininzi. Nantsi iresipi elula ezisezantsi-osidingayo izitya.

Izithako: squid Fresh-engumkhenkce, itswele, yemixoxozi 2, amaqanda-3, imifuno kunye cream ezimuncu.

Inyama yesilwanyana saselwandle esineqokobhe pre kwethumba. Sika zonke izithako ube yimicu. Ityuwa nepepile kongezelelwa ukungcamla, cream ezimuncu nivathise nemifuno.

Kakuhle ingqolowa inyama yesilwanyana saselwandle esineqokobhe, amaqanda, itshizi, imifuno kunye neenkowane.

Squid, izakhiwo eziluncedo ezenza imveliso enjalo, uyakwazi iyantluko menu nawuphi na umntu.