Rape ioli: inzuzo okanye okubi?

ivunywa kakhulu oyile rape efunyenwe kule minyaka ingama-80 zenkulungwane yamashumi amabini, xa kwenzeka ukunciphisa izinga kwi erucic acid ukudlwengula - kakhulu imveliso eyingozi. Okwangoku, le oli kucingwa omnye ethandwa eYurophu kuba has sisincoko elungelelanisiweyo (kwimfuno na indawo yesithathu).

Udlwengulo endle awufumaneki kwindalo. Ulinywa nokulinywa ngenxa yabo kumazwe apho iimeko zemozulu zihamba kakuhle ukukhula kwayo - ezifana China, India, Canada, United of Western kunye Central Europe. abavelisi yayo zithathwa ukuba Czech Republic, Poland kunye neTshayina, ezo eziqokelelwe de isiqingatha isivuno zehlabathi zodlwengulo.

Ngokungafaniyo nezinye neeoyile, rape inophawu incasa engaqhelekanga, efana kakhulu ukuya nut, ifanele ekudaleni izitya emnandi. Kumazwe amaninzi, isetyenziselwa lokulungiselela sauce ezahlukeneyo zokubopha ngenxa salads, nangona thowusti phezu kwayo, kakhulu, unako.

oyile rape kulinganiswa ngokwaneleyo: iqulethe ngamanqatha acid unsaturated (66%) ye asidi polyunsaturated ezinamanqatha (27%), okroqiweyo acid okunamafutha (6%). Kugcwale uyadinga asidi olunikezelweyo ngaphantsi kwe namanye amafutha. I oyile rape iye vitamin E kunye carotenoids.

Njengoko sibonile, ipesenti fatty polyunsaturated (omega-3 no-Omega-6) kule mveliso kakhulu phezulu, njengoko kwi namafutha omnquma. Ezi izinto ezinegalelo ekunciphiseni komgangatho yegazi kunye nokomeleza emithanjeni, kodwa ukunciphisa ingozi egazi. oyile rape ithathwa imveliso, a luncedo isifundo protivoskleroticheskim yokudla. Oogqirha abaninzi yaseYurophu bacetyiswa ukuba basebenzise kuyo esikhundleni lokunxibela kumnquma isaladi. Umahluko omkhulu phakathi kwezi oli omnye komnye kukuba imveliso leoli yeminquma - inkqubo ngokwanelisayo imali eninzi, yaye ngoko ke ixabiso imveliso enjalo aphezulu kakhulu. Ngelo xesha, incasa oyile rape ayikho lomnquma kunguhata.

Ukudlwengula, njengazo zonke ezinye neeoyile, kungakuhle ukugcina kwindawo emnyama epholileyo, ukuba ningethi iipropati yalo encedayo. Kwiimeko ezinjalo, iya kuhlala ixesha elide ngokwaneleyo, musa konakalisa kwaye musa ukutshintsha umbala kunye nevumba.

Okwangoku, rape oyile, nobungozi ngenxa yobuchwepheshe Oku lancitshiswa zero, kucingwa ukuba izinto ezityiwayo eliphezulu-grade. Kodwa kwiminyaka embalwa eyadlulayo, xa umxholo erucic acid abadlwenguli phezulu ngokwaneleyo, le oli iye isetyenziswe kuphela iinjongo zoshishino (ingakumbi ukuveliswa iisepha kunye ivanishi) kunye ezingafanelekanga ukutyiwa ngabantu. Namhlanje, ipesenti le acid liye lancitshiswa phantse zero, ngaphantsi kwe-0.2%, oko alunasiphumo kwi emzimbeni womntu. Kodwa kungekudala iintlobo ezintsha isithembiso rape ukubeka ecaleni ngokupheleleyo erucic acid kunye nokunciphisa ipesenti asidi okunamafutha. Ngoko ke, i-oyile rape, ukusetyenziswa leyo yaba ngasentla, oko ifumana abantu ehlabathini lonke.

Kule nkalo, i-oyile canola outperforms osi, eshiya ngasemva kwimveliso iqhelekileyo Russia - oyile kajongilanga. Ngapha koko, kurhwebo lwasekhaya kuphela Undanelise nale mveliso, imbewu kajongilanga kwihlabathi liphela kudala isebenzisa ioli yesundu kunye linseed ne rape - zibe luncedo kakhulu empilweni.