Rate intliziyo yethu: rate kunye aphambuke

Rhoqo ye yabetha intliziyo idla luchazwa ngegama elithi "imifino". norm yayo kubantu ezahlukeneyo kwiimeko ezahlukeneyo ziyahluka kakhulu. Eli nani buxhomekeke kakhulu izinto ezimbalwa: ubudala, iwonga impilo, amaqondo obushushu, lokuphila komzimba, njalo njalo

Iinguqu ukubetha, umahluko kwintsingiselo yalo kubantu ezahlukeneyo phantsi kweemeko ezifanayo, akusoloko kubonisa nayiphi kutenxa kokumiselweyo. Kwiimeko ezininzi, oku kubonisa ubuchule iintliziyo ukunceda umzimba ziziqhelanise awohluke lwendalo kunye nobuchule ukubalisa ukuya imo engqongileyo zangaphakathi zazo.

Izinga Pulse kakhulu kakhulu ezahlukeneyo kubantwana abakwiminyaka ezahlukeneyo, ekuqalekeni wobomi sisalathisi elohlukileyo kabini ngaphezulu abadala ekuso. A usana olusanda kuzalwa ngayo ixabiso avareji ubume ilingana ibetha 140 ngomzuzu. Imida ke izikhombisi mmiselo, ukusukela ibetha 110 kunye nesiphelo 170.

Ukukhula sikhatshwe nokuhla kwereyithi entliziyweni. Umzekelo, abantwana iminyaka emine ukubetha (normal 85-125 imivumbo) iba ngaphantsi xa kuthelekiswa nexesha ebuntwaneni 40-50%. Kwaye iminyaka 12-15, eli nani kuthelekiswa kwisalathiso omdala.

Ebudaleni, xa umzimba kwimilo okusemandleni alo emzimbeni (kukhawulelwe nexesha kwicandelo kunokuba enkulu eyi-15 ukuya ku-50), i-avareji yeepesenti ezingama lilingana ubume babantu ibetha 70 leelitha ngomzuzu (uluhlu oluqhelekileyo - 60-80 kwamalungu omzimba). Emva kweminyaka engamashumi amahlanu, intliziyo ngokuthe ngcembe, ingakumbi kubantu bangaqeqeshwanga, iqala ukuba buthathaka, kwaye oku kukhokelela ekwandeni izinga intliziyo eneminyaka engama-60-80 ukuya kumyinge we 75-80 ibetha (mhlawumbi ukuya ku 90).

Ukongeza ubudala, kuba ukubetha lichatshazelwe kakhulu urhulumente womntu. Ngexesha ezemidlalo okanye ezinye amandla ebalulekileyo ngokwasemzimbeni okanye ukuphazamiseka ngamandla iinkqubo iimvakalelo kwi eziphilayo ukutshintsha isantya wabo. Ngokufanayo, itshintsha kunye ukubetha. norm yayo kunyuswa malunga ngokuphindwe 3-3.5. Noko ke, intliziyo libe rhoqo ngakumbi ngokuniphumza kunye ukukhathala nokugula. Le nto ibizwa ngokuba tachycardia, kwaye oku kuyinto eqhelekileyo. Kulo mzekelo, kufuneka udibane nogqirha wakho.

Kwezinye iimeko, ukubetha kwentliziyo yomntu, umlinganiselo apho kwiimeko eziqhelekileyo ebesoloko ephezulu, ukuze lincitshiswe. izinga intliziyo Slow ukuphumla kwixabiso ngaphantsi kwama-60 ibetha asenokubonisa ukuphucuka impilo, umzekelo, ngenxa imfanelo elungileyo. Yinto eyaziwayo ukuba midlalo inxaxheba kwezemidlalo kwezemidlalo efuna ukunyamezela ezizodwa, izinga intliziyo akuthethi ngesiqhelo ngaphezulu imivumbo 40. A ingxaki eyahlukileyo ngokupheleleyo ukuba kuthoba isantya intliziyo ngaphandle kwesizathu, kunye nesiyezi, ukuziva ukukhathala kunye nezinye iimpawu ezingemnandi. Kwiimeko ezinjalo, ukunceda ukuchonga unobangela kwentliziyo siphinda- ukuze ugqirha kuphela.

Ukuze ngokufanelekileyo silinganise inani intliziyo yabo, kufuneka ulandela imithetho ezimbalwa ezilula. Kufuneka cofa kancinci kwemithambo kwamaza iminwe emibini (index kunye ophakathi) nokubala amagalelo imizuzwana eli-15, uze emva koko phinda inani ngabane. Abantwana babedla kulinganiswa ukubetha, wabeka isandla sakhe esifubeni sakhe.

Kumele kukhunjulwe ukuba ukuvuselelwa imfuneko ukulinganisa ubume kwindawo enye (ehleli, elele phantsi), kuba intliziyo-ethe kakhulu kuyo. Kuphela phantsi kwalo mqathango ukufikelela ukuthembeka kweziphumo yomlinganiselo.

Bazi ukuba yintoni inani yakho intliziyo, akwanelanga ukuba wenze umlinganiselo nje omnye. Kuya kuthatha ubuncinane ezithathu. Elona xesha lifanelekileyo eli - kusasa, ngoko nangoko emva uvuka. Kunqweneleka ukuba babale zisaphila musa nkqu imizuzwana eli-15, yaye emva okomzuzu epheleleyo ukuthintela iimpazamo. Emva kokuba yonke imilinganiselo efunekayo ukubala imin yokalo emileyo - oku ixabiso elililo lwe ukubetha kwentliziyo yakho.