Rhoqo owophayo ngenxa empumlweni

Wopha impumlo uthathwa ukuba ibe yingxaki eqhelekileyo, apho ahlulwa abantu abaninzi. Izizathu abe neempahla njengongenamandla, kwakunye nokuphazamisa nangayiphina inkqubo yomzimba. Ngokutsho data zophando, umntu omnye aphume mahlanu owophayo ukususela impumlo yonke imihla.

Enoba engaqhelekanga kwabonakala, kodwa impumlo ithathwa le nxalenye asemngciphekweni ebuthathaka umzimba. Phezu nefuthe, okanye ukuba ufunyenwe nethontsi yokwenzakala nomzuzwana. Iqokobhe engaphakathi emzimbeni umtya ukuba singene imithambo yegazi, ngokwaneleyo ezingcakacileyo, bewenza komsipha ngokukhawuleza. Ukuba sithethe ngezinto ezibangela oko owophayo evela impumlo, njalo kakhulu akhethe impumlo yakhe, njengokuba-60% yazo zonke iimeko zenzeka ngenxa yoko.

Noko ke, elahliwe kunye nezinye izizathu. Umzekelo, omiswe of inwebu imazi ibonakalisa esigquma emithanjeni engaphakathi lweHo- ngeempumlo. ngawona uxakaxa wenza imithambo yegazi obhityileyo ngakumbi krobo. Amaninzi egazini ebudaleni evela impumlo kuvela ngenxa vitamin ngxaki kubaluleke ngokukodwa ukuba ukomeleza emithanjeni Vitamin C. Ngamanye amaxesha le yokusabela ukunika ngezifo amalungu ezifana udakada wesibindi. Naluphi na usuleleko okanye intsholongwane kuchaphazela imeko emithanjeni. Kakade ke, ubukho izifo inkqubo yokujikeleza negalelo buthathaka tubules apho lihamba igazi. Akukho yokusindisa umntu kwisiphumo loxinzelelo okanye ntshikilelo ngokwasemzimbeni, ngenxa yoko kaninzi ivela nokopha. Abantu abakhulileyo sijongene ingxaki enjalo, xa xi anda kakhulu.

Kuyo nayiphi na ubudala, ukopha kwenzeka xa kukho iingxaki ekudibaneni ngeempumlo okanye impumlo esihambisayo ngendlela ezigulo ezondeleyo. Esona baphenjelelwa kokusingqongileyo, oko kukuthi, umoya esiwuphefumlayo. Ngelishwa, ngokuqhelekileyo umoya kwizixeko ezikhulu lihlanjelwe izityalo ezininzi yokulahla inkunkuma kunye mveliso, umsi zeemoto kunye nothuli elihlala phezu inwebu yangaphakathi. LoNgcoliseko kunye ekufunxeni phezu engaphakathi impumlo kunokubangela ukopha rhoqo. Kwakhona, umoya ezidolophini kukhokelela kukuba abantu abaninzi ezithandwa kukwalisa umoya esiwuphefumlayo. Komgodi yangaphakathi iyazenzekela ngamandla off, nebangela zolule, ukuxozwa wenqanawa.

Ukuba asuke ukopha kunye nemiphumela emibi rhoqo, ngokungathi ixesha elide akayeki ukuhamba kwegazi, ukuze uphazamise umsebenzi ingqondo kunye nezinye izigqeba ezininzi.

Ngoko ke, ukuba benze ntoni xa, umzekelo, waqalisa ophela ukusuka impumlo ebusuku. Okokuqala, musani ukoyika, ke ngesiphithiphithi wedwa. Ayikho into embi kwenzeka, kuba nje ukuba benze konke okusemandleni ukuze ayeke le nkqubo kungekudala. Ukuze wenze oku, ulale phantsi, kodwa intloko yakhe ibheke kancinci phambili. Igumbi kufuneka ukufika umoya omtsha, ngoko ke kufuneka ukuba uvule zonke iifestile neengcango. Okwesibini, ukuba compress ibhulorho nimambathe ice. Obandayo kulo mzekelo kunceda ukwehlisa flow kwegazi. Okwesithathu, zibekwe ethatheni yonakele cotton swab, simanzi ngenkululeko kunye iperoksayidi yehidrojeni, ndizifaxange ngokuqinileyo.

Abanye abantu benza ngenye indlela. Yinto eyaziwayo ukuba ukuze kuphunyezwe isiphumo esifanayo peredavit nje inqanawa enkulu kunye kwasala cotton. Le ibekwe phantsi iindevu kwi kudibana intlaka kunye lip. Ukuba akukho nanye yezi ndlela ningayingenisi isiphumo kulindeleke kwaye igazi akayeki, kufuneka ngoko nangoko ubize ugqirha.

Ingcali kakade uhlolo olubonakalayo lwe lweHo- ngeempumlo na onokubalawula uhlobo ukopha. Ukuba umonakalo phambi emithanjeni i kwisisu ngeempumlo indlela isithuba gap cautery. izinto ezilukhuni kunye nokopha emva impumlo. Ke omkhulu igazi lukhutshwa emqaleni, zingene kwisisu ngomlomo. Kulo mzekelo, ebizwa ngokuba tamponatsiya leyo iquka ukusebenzisa amayeza isilonda kuphiliswa. Ekhaya, akunakwenzeka ukuba athathe imiqathango enjalo ngaphandle uncedo kugqirha, ngoko musa esichengeni impilo yakho kunye uthembe nabasebenzayo.