Rice Gadudu in multivarka - okunencasa kwaye inempilo!

Kwiinkcubeko ezininzi, irayisi kanye njengokuba othandwayo isonka eRashiya. Phezu iimpawu eziyingenelo zerayisi uthe lukhulu. Le imifuno esisityebi calcium, potassium, iphosphate, izinc nesinyithi, kwakunye nokuqhwalela iodine, acid kunye vitamin C. Kwakhona, irayisi ingasetyenziswa kubantu kukwalisa gluten - gluten-free, leyo awunazo. Kuwo wonke lo umxholo caloric imveliso iphantsi, nto leyo eyenza kube lula ukuyisebenzisa nokulahlekelwa ubunzima kunye nabo bafuna ukuba bafumane ubunzima ezingaphezulu.

Uluhlu ezichu- kunokuqulunqwa ngokusekelwe irayisi kumba: sushi, paella, nerisotto, isuphu, salads kunye, Kakade ke, kukho ebuntwaneni cereal oyithandayo. Ukutya irayisi Gadudu phezu kwamanzi okanye ubisi eyondlayo elungiselela umfanekiso. Kulo mzekelo, sebenzisa umzimba xa umntwana omdala, ndihlisa eninzi kuyo.

Rice isidudu ku multivarka

pan ngemiba - multivarka - liya lisiba zithandwa ngakumbi, ngenxa yokuba lo mmangaliso zobugcisa unga nciphisa ngokubaluleka ubungakanani bexesha efunekayo zokupheka.

Rice Gadudu e multivarka yimbi akukho ngaphezu ngembiza uze upheke akukho nzima. Phantse wonke Multivarki mihla zixhotyiswe nge function "Ubisi ipapa", ngalo ukupheka le isitya ilula kakhulu, kwaye timer likuvumela ukuba wenze njalo, nokuba ukuba iindwendwe ngeli xesha wayengekho ekhaya. Xa engekho yale imo kwi irayisi multivarka ebilisiweyo ukuze omthuqwa ngokusebenzisa imo "ucimayo" okanye "isuphu", kuxhomekeka imodeli. Ukupheka ixesha medlennovarkah yimizuzu 40-50 kwindawo cooker uxinzelelo -. 30.

irayisi Pre kufuneka zihlanjwe. In multivarku ifuna 4-6 kugalela iglasi zaselebhu amanzi kunye / okanye ubisi (kuxhomekeke cereal lexinene ezinqwenelekayo) 1 indebe nerayisi ukhethe imowudi zokupheka ahambelanayo.

Cooking esitovini

Kanye njengoko kwimeko multivarka, kufuneka irayisi sikhanyise. Kukho iindlela ezimbini ezisisiseko upheka esitovini:

- irayisi ikuphekwa iphekwe ngamanzi zide zithambe, yaye ngoko ke amanzi kunye wokudla kunye nobisi ukupheka elide kancinane;

- yokupheka ubisi (kucetyiswa njalo ukukhwezela isidudu, ukwenzela ukuthintela imbonakalo amagwebu yobisi);

Ukuphambana: ezisetyenziswa ngokuqhelekileyo ngokuba ukulungiselela lwalunye ukhamba irayisi iikomityi-4 zamanzi kunye / okanye ubisi.

Kuba abo bakhetha ngaphantsi ifumile ipapa efanayo, isixa yobisi okanye amanzi Linyuke ku 6-7 iindondo.

Ukuba kuyimfuneko, eli ubisi endaweni ngamanzi.

Rice idityaniswe namanzi okanye ubisi abilayo. ixesha layo ukupheka ixhomekeke kuhlobo kwaye kuthetha ukuba malunga nemizuzu engama-20.

Hayi kubaluleke kangaka, ekulungiseleleni irayisi isidudu ngo multivarka okanye esitovini. Ayikhuthazwa ukuyidibanisa kwi bhotolo ngexesha zokupheka, njengoko unyango ubushushu siyitshabalalise izondlo eziqulathwe kuyo.

Oku kufuneka kwenziwe ngaphambi ukukhonza.

Ityuwa neswekile zongezwa kukungcamla. Xa upheka kunokwenzeka ukuba bashiye ukusetyenziswa iswekile kunye ukudambisa le isidudu ongeziweyo ezahlukeneyo ukusuka namaqunube, iziqhamo, iziqhamo candied, amandongomane, ubusi okanye jam. Umzekelo, irayisi isidudu kunye apile umphefumlo abaninzi. Apples kungenziwa kancici phambi kokuba ngokudibanisa okubizwa, kwenziwa iziqwenga, kwaye kusenokwenzeka ukubhaka. Abantwana athande isidudu kunye ijam beqabe imagi okanye nayiphi na enye indlela, i "epeyinta" kunokwenzeka ukuba owonithemba umntwana.

Cook Gadudu kuyinto snap, kunye nethuba lokuba kancinane ntlobo ezahlukeneyo zenza kube isityana rhoqo kwaye owuthandayo phezu kwetafile.