Mullet: inkcazo iresiphi, ukusetyenziswa

Mullet lilungu le MULLETS entsapho. Ezikuyo le ntlanzi hayi kuphela kwiilwandle kodwa amanzi. Ubude avareji isidumbu na iisentimitha ngaphezu kwama-60. Ke ukuba ubunzima, intlanzi anokuyisebenzisa ukusuka ngeekhilogram-1 ukuya ku-3. Mullet ine umzimba evuthelweyo kunye namaxolo enkulu. Faka umbala kwi intlanzi yesilivere-igolide, mnyama kancinane kummandla ngasemva. Kutheni mullet ithandwa kangaka? zokupheka Cooking aphuma kuyo kakhulu zahlukahlukene. Ngezantsi sijonga abathile kubo, kodwa ngoku makhe sithethe luncedo yeentlanzi.

Yintoni na mullet

Recipes photos kuvumela ukupheka intlanzi ngaphandle ngokwaphula ubugcisa. Isiphumo ukutya okunencasa kunye elimnandi. Pelengasa ukuthandwa ekunokuthiwa nokubunjwa kwayo. Kule ntlanzi iqulethe izixa ezikhulu yentsimbi, calcium, potassium, iphosphate, nemagnesium kunye neevithamini kwiqela B. Kufuneka kuqatshelwe ukuba isakhiwo nyama ingena pelengasa retinol efanayo ukuba into ekhoyo cod esibindini.

Ngokwawo, le intlanzi nesondlo kakhulu. Iqulethe oluninzi iiprotheni, ezithi wendele ngokukhawuleza nangokulula ngumzimba. Ukongeza, ukwakhiwa iquka pelengasa asidi omega-3.

Indlela iluncedo le ntlanzi

Yintoni mullet luncedo? Iresiphi sokulungiselela eyahlukileyo. Ngapha koko, le intlanzi kuphela eqhotsiweyo. isityu lwakhe, ukubhaka, ndikwenze isuphu bakhe kunye burger. mullet enkonkxiweyo longeziwe nkqu salads. Noko ke, ukutya imveliso enjalo akukhuthazwa ukuba abo isici.

Ngokubanzi, i mullet iluncedo kakhulu. ukusetyenziswa rhoqo kule ntlanzi kunceda bunjani amanqanaba cholesterol, ukuphucula nje ingqondo, kodwa nemithambo yegazi. Oku kakhulu lunciphisa ubungozi zizifo ezifana lwegazi, yegazi, umhlaza.

Mullet kubhakwa: iresiphi

Kuba upheka pelengasa isidingo eziko:

• 1.5 kg yeentlanzi.
• itswele 2.
• 150 ml iyogurt okanye cream muncu.
• iiyure ezi-2. amacephe ubulawu, kuyancomeka iintlanzi.
• YeTyuwa.
• oli yemifuno.
• pepper emnyama.

Indlela ukupheka

Ngoko ke, indlela ukulungiselela mullet wapheka? Iresiphi ilula. Kuba isiqalo kucetyiswa ukuba ukulungisa iintlanzi. ibalulekile ukuba ukucoca, ukunciphisa, ahlambe ngokucokisekileyo, ukhupha umsila nentloko. Uyacetyiswa ukuba ukugawula nangoko pelengasa alityatye izahlulo, kwaqala kwasuswa onke amathambo kunye amaphiko. Intlanzi ixabisa nepepile afefe ngetyuwa. Mullet kufuneka Faka kancinane. Kuthatha kungekho ngaphezulu kwemizuzu engama-20.

Itswele kufuneka zicocwe, uze uhlambe, wabagawula. Imifuno Kucetyiswa ukuba usile amakhonkco ezibhityileyo. Yetswele umgubo kumele ubulawu intlanzi kunye netyuwa, uze ugalele khrimu okanye iyogurt. Ubunzima iziphumo kufuneka ixutywe ngesandla. Itswele kufuneka kusala imizuzu engama-20.

Ngeli xesha, eziko ukuze lashushu 180 ° C. Ukusukela okanye pan kufuneka ngeoli, pre-ukulungele wenza alumuniyam okanye isikhumba iphepha. Bhaka umthamo umaleko ube mnye abeke iintlanzi. Phezu pelengasa kufuneka ukwandisa tswele. Emva koko, esityeni izaliswe marinade. Bangaphi kubhakwa mullet? Iresiphi ithi ukuba intlanzi ukulungele emva kwemizuzu engama-45.

Mullet ne itshizi

Indlela kuphekwe mullet? Iresiphi isonka samasi bangafunda yonke umfazi. Le dish elula kodwa kakhulu nencasa. Lokulungiselela wayo kufuneka:

• 1 Bird pelengasa.
• 1 lemon.
• 100 g cream.
• iiyure ezi-2. amacephe ubulawu kweentlanzi.
• 100 g cheese nzima.
• itswele 2.
• iminqathe. 2
• YeTyuwa.

izigaba zokupheka

Mullet ngaphambi kokuba azipheke kufuneka zicocwe yezikali namathambo. Ngenyameko wahlamba amaqhekeza eziyimfuneko ukuze zome kwaye ungazithambisi kunye nobulawu, yejusi yelamuni kunye netyuwa. Itswele kunye neminqathe acoca kunye neendleko aqingqiweyo ayikho tofo kakhulu.

Ukuba uzakumangala ngefoyile ye yokubhaka. Kuyimfuneko ukuba abeke pelengasa, ulitshize kunye nemifuno zinqunqwe, uze basongele ngobunono. Iintlanzi kufuneka zifakwe kwimizuzu osuke lezonka kwi 15. Emva kolu isidlo kufuneka ufumane uze uyisebenzise. Imifuno kufuneka zisuswe ngononophelo ukusuka intlanzi kunye nendawo a blender. Apha kuyimfuneko ukongeza cream emuncu bonke usile ngenyameko. Pasta kufanele ukuba ulwelo kakhulu.

Ubunzima eliphuma kuyimfuneko ukubeka phezu intlanzi aze afefe yonke into itshizi ya. Bake dish kufuneka ibe phakathi imizuzu eli-15.

Intlanzi emkhonweni

Indlela enye ulungiselela mullet eziko? Iresiphi photos likuvumela ukuba ucinge ukulandelelana yonke inkqubo. Ukuze uqalise kukulungiselela konke ukutya. Ukulungiselela pelengasa emkhonweni imfuno:

• 1 kg yeentlanzi.
• 1 iikherothi.
• Izinongo kweentlanzi.
• 1 itswele.

yokulungiselelwa

Indlela yale ukutya kuba lula kakhulu kwezo zichazwe ngasentla. Kuba isiqalo kucetyiswa ukuba ukucoca, amathumbu azihlambe iintlanzi. Kuyimfuneko ukulungisa kunye nemifuno. Iminqathe kunye itswele kufuneka acoce, ahlambe nibanqunqe, yokusika yonke ngezangqa zicocekile.

Iintlanzi kufuneka isikwe amaqhosha portioned uze afefe nabo ityuwa kunye nobulawu. Emkhonweni kufuneka kuqala ukubeka iminqathe imibengo kunye itswele. Imifuno kufuneka zibekwe iziqwenga pelengasa. Kucetyiswa eziko osuke ku 180 ° C. Ephekwe intlanzi nemifuno kufuneka ibe phakathi sisiqingatha seyure. Yitya ukudla kunokuba zombini ashushu nabandayo. Njengoko isidlo kwicala ungathumela iitapile ezicujiweyo.

Ekupheleni

Mullet - intlanzi ekhethekileyo, leyo uwose nje kuphela kodwa ukulondoloza. Ezi zidlo enjalo imveliso lufumaneka okunencasa kakhulu, zityebile, ekucebiseni komphefumlo. pelengasa inyama abe nombala ube bomvu. Kulo mzekelo, ke zamahlathi, hayi kutyetyiswa kakhulu kwaye incasa nobumnandi. Kufanelekile ukuba sikhankanye ukuba le ntlanzi uye phantse akukho amathambo. Ngokuphathelele caloric ngoko 100 grams pelengasa iqulethe malunga 84 kcal.