Sakusasa esinempilo - fritters samasi

Ezifanelekileyo kunye isidlo sakusasa esinempilo - oku kubaluleke kakhulu ukuba nawuphi na umntu. Ukuze usuku uzive okulungileyo, kufuneka ube isidlo uze uyitshaje kwakhona ibhetri yakho imisebenzi elungileyo. Kwaye oku kufuneka neprothini kwaye, kakade, iivithamini kunye neeminerali. Yeyiphi imveliso ukukhetha? A lot kwezinto eziluncedo iqulethe sisi. Uya kuba ophambili namhlanje iresiphi yethu. Yaye siza kwenza enekuku samasi.

Ndinguba uyayazi ukuba itshizi i kwezonyango, kwakunye nokutya zabantwana. Ibizwa nokuba 'ukutya uyayazi akukho inyala. " Protein, acid, umkhondo izinto, iivithamini - kuyo yonke phaya curd. Ngako oko fritters curd bazakuyivuyela bonke abakudlayo kubo. Khumbula, kuba ngokuqinisekileyo umakhulu wakho rhoqo kusasa regaled kuwe ezi okulula. Keyiki zilungiswe ngenkulungwane ye-16, kuphela ukuba baye kubabiza ngenye indlela: olazhki, olanki, alyabyshi ... Phatha usapho lwakho nawe.

Wena andiswele nto ekhethekileyo: 400 g sisi. (Icetyiselwe amanqatha-5% ku-10%), amaqanda iziqwenga-5 200 c. umgubo wengqolowa, 50 g. sugar, uwathandabuze okanye amabini netyuwa, ukuba oyifunayo, ungongeza vanilla ukuya kwincam ngemela okanye 1/2 itispuni vanilla iswekile. Uphi na okuze? Ewe, musa ukumangaliswa, igwele kwi iresiphi apho. Yaye ubungangamsha fritters yakho sisi kuzuza kwi ngeendleko akatswe abamhlophe iqanda.

Zonke iimveliso elungiswa kwaye ukulungele ukupheka. Okokuqala, uthabathe amaqanda nizahlule izikhupha ukusuka abelungu. Proteni bafakwa imizuzu embalwa apha efrijini. Kwesinye isitya, ukudibanisa cottage itshizi, zamaqanda, 25 gr. iswekile kunye vanilla. Sebenzisa i Umxhubi yombane okanye blender kwaye wenze cottage itshizi egudileyo. Qubeka kwiiproteni. Akukho Ngokuqinisekileyo akakwazi ukwenza ngaphandle lokuxhuba. Khumbula ukuba proteins abangelwa kakuhle, kuyimfuneko ukuba abazange bafumane gram olunye egg sac! Sebenzisa acocekileyo kuphela kwaye yome izitya! Ngoko ibande, yagaleleka abelungu. Yongeza uwathandabuze kubo ekuqaleni (njengoko kuvuka ngokukhawuleza). Ngoko ke 25 c. iswekile. Shaya abelungu de iincopho zizinze (ngenye fritters curd ukuya oluchumileyo okubi). Ngoku ngenyameko ngokuthe ngcembe zihlanganise ubunzima protein curd. Sebenzisa iplastiki okanye spatula ngomthi ukuba axube ezi izithako. Ubunzima kumele anoboya. Ngoku abangena ukongeza umgubo kuhluzwa yaye siqhubeke aphazamise. Makhe ndinixelela imfihlelo. Le ntlama ke yihakinto, waxovula kwicala elinye kuphela. Oko kukuthi, mhlawumbi ukusuka ekunene ukuya ekhohlo kwisangqa, okanye ngolunye uhlobo. Le ntlama sesilungile. Preheat ipani ngembiza uqhotse fritters samasi ubushushu medium phezu macala omabini. Musa ukulibala ukuba uthululele kuselukhambeni amafutha encinane imifuno. Indlela "Fritters Cheese" ilula kwaye ayifuni kakhulu umgudu ukuze ulungiselele. Kwakhona, zama kwixesha elilandelayo ukubhaka muffins eziko. wabeka nje icephe intlama ephepheni izikhumba kunye nendawo eziko imizuzu 30-40 ngama-180. "Viola!" (Awuboni), njengoko isiFrentshi bathi, kwaye unayo phezu enekuku table itshizi, eziphekiweyo ngaphandle ioli. Kubalulekile ukuba ukuvula eziko de libiza ayikho sikhanyise.

AmaMelika ukutya iikeyiki kunye isiraphu maple. IsiNgesi lidla wabakhonza kunye jam iapile. ENorway yabo yonke jam of ubobo okanye iiblueberries. Kwaye awukwazi baphambuke nesithethe Russian kwaye ukutya iikeyiki kunye cream emuncu okanye afefe nje neswekile olungumgubo. Bona simnandi kunye nobisi. Ke kaloku oonyana bavuya ekwakuthululwa servings zabo ngayo nedama chocolate. Yenza kube lula kakhulu. Xuba iswekile 80 g., 100 ml nobisi, cocoa 50g. starch kunye itispuni e-1 (50 c ongezwe. chocolate). Yambathani nobushushu ze ubilise de eqinileyo. Nedama ukulungele.

Ndikholelwe, yonke imihla ngoku abantwana uza kukucela ukuba ukupheka iikeyiki itshizi, kwanabo ongazithandiyo sisi. Ngokubafekethisa kwabathandekayo bakho, kodwa musa ukulibala ngawe ngokwakho! Kwaye njalo, Akwaba Yiba nomdla wokutya!