Okuphekiweyo capelin

Capelin - intlanzi encinane usapho lengca. ubunzima balo umzimba ayidluli 65 grams, kwaye ubude - 22 cm. It uhlala e Atlantic, i-Pacific and Arctic neelwandle. Capelin luhlobo nje zolwandle iintlanzi, yaye amanzi fresh akafumaneki kuyo. Ngu lwaseYurophu le intlanzi efanelekileyo kuphela amaqanda. It has a izikali amancinane kakhulu kwaye amazinyo, lo kokusemva ezibuhlazarha-womnquma, kwaye esisu kunye uMphanda zesilivere.

Ukusetyenziswa kwale neentlanzana kukunceda ugcine amathambo esempilweni kunye nobuchopho. Ngapha koko, iqulathe ezininzi izondlo nezinto umkhondo. Capelin esisityebi selenium, ezo ke amaxesha 8-10 ngaphezu inyama. Ezininzi iintlanzi kakhulu ngakwicala leeprothini ngokulula ukutya (23%), kunye neevithamini A no-D, iqela B, ayodini, bromine, fluorine, isodiyam, potassium, iphosphate. Kodwa zomzimba nokuqina inyama a capelin kancinane, ngoko ke ngokukhawuleza kakhulu ukuze ulungiselele. Ngomhla umxholo acid ezibalulekileyo ezifana methionine, cysteine, threonine kunye lysine, inyama yalo neentlanzana mkhulu kwiimveliso izityalo.

Zonke ezi iipropati abangabaxhamli capelin kwenza kube undwendwe wamkelekile etafileni yethu. Ukongeza, iindlela ukulungiselela neentlobo ezininzi. ukusetyenziswa rhoqo kule ntlanzi izitya inceda ukwehlisa amathuba okuba nestroke, isifo sephepha kunye nezifo sentliziyo. isityu capelin Ingakumbi luncedo, ekwakusetyenzwa ngokukhawuleza nangokulula. Ivumba ekhona capelin ukulungiselela (ingakumbi xa kushushu), elithile yaye kunzima ukuba kubeke, kodwa incasa kunye neempawu luncedo balihlutha isityu capelin ukubuyekeza ngokuphazamisa.

isityu Capelin: iresiphi

Izithako: 650-700 iigrem capelin entsha okanye ezintsha emkhenkceni, amaqanda-2, itswele eliluhlaza, idile, iseleri, parsley, isonka esimhlophe esidala, 1 tbsp. cream ezimuncu, 2 tbsp. amacephe ibhotolo, ityuwa.

Capelin defrosted (xa kukho imfuneko) bushushu, amathumbu, wahlamba ngokucokisekileyo, ityuwa kunye axutywe kakuhle ukwenzela ukuhanjiswa efanayo netyuwa uze ushiye kangangeyure. Kwamabala azihlambe, eyomileyo, cut, mix isonka eluthulini eyomileyo, wasibeka phezu ezantsi kwe skillet, nto leyo nisoloko ioli. Capelin incwadi esongwayo umgubo kunye Qhotsa, wayifaka epanini amagqabi, yongeza cream ezimuncu, bayigubungele enesiciko epanini imizuzu iyure kangangesiqingatha. cream Sour kungenziwa kufakwe iikomityi ezimbini zobisi pre-eluhlaza. isityu capelin Ready zibekwe phezu isitya, ihonjiswe nemifuno kunye afefe iqanda ebilisiweyo ya. Njengoko dish side bamba iitapile ebilisiweyo ibhotolo.

ephekwe capelin

Capelin obuhle kwi lobushushu igumbi (kwityala kakhulu ngayo ukuze emanzini abandayo). Kwesisu, intlanzi, ahlambe, ityuwa nepepile wayifaka engxoweni yeplastiki. Yongeza kwi ingxowa yomgubo, niluvuthulule ukuya kwi iintlanzi baseka umaleko obhityileyo zomgubo (sokubhaka ngcono). Beka iintlanzi kwi bhaka wazosa kwiqondo lobushushu eliphezulu.

capelin kombani

Kuba ukulungiswa capelin okumnandi watshaya kungcono ukuthatha 500 grams fresh, kunokuba intlanzi zibambene. Kwakhona kufuneka oli yemifuno, iti eyomeleleyo, 1.5 itispuni ityuwa, bay amagqabi, nesinamon, nobulawu.

fish Eviscerated, ahlambe kwaye ulisonge embizeni. Xuba tea strong neoli yemifuno, dibanisa nesinamon, ipepile, bay amagqabi, ityuwa. Ukunika isisombululo fill kwi abile capelin uphekele kangangesiqingatha seyure. Ukuba oyifunayo, yongeza imayonnaise. Kungcono ninikane capelin kakhulu emnandi sitshaye.

capelin du

Ndikufuna intlanzi, amathumbu, ngoko loo nto beve krakra, qala, ugalele ityuwa ze uyishiye imizuzu embalwa. Qengqa iintlanzi yomgubo, wasibeka phezu ipani shushu ngokufanelekileyo kwaye Qhotsa kumacala omabini. Njengoko isidlo kwicala kwintlanzi eqhotsiweyo ilingane isaladi yemifuno entsha.

Ezi zidlo usebenzisa le wolwandle intlanzi kuluncedo kwaye emnandi kakhulu kunene. Kunokuba ibila, ukubhaka, umsi, thowusti. Yena uyakwazi uwose ube yimiqhathane, pie, nokuba pickle kuyo ngokwakho.