Maple isiraphu - isipho esivela uhlobo lomntu

Ukuba ufuna ukwanelisa izinyo lakho limnandi, kodwa ngocoselelo landela umzobo, ngoko ke ungakhetha ukuba ukudambisa ukutya iswekile kunye nobusi okanye fructose, ngoko kuyixabisa le mveliso ukutya ngathi isiraphu maple.

Le yemveli waseKhanada izimuncumuncu - ummangaliso ngokwenene ukukhanya. It has ukuyondelelana lolwelo viscous baluthuthu ezimthubi incasa kuphawu amnandi. Ukuvelisa isiraphu maple ukusuka nancindi maple zibomvu okanye zimnyama. Ukhonza kakhulu nangoku kunye neswekile bambeli dessert yaye kwamanye amazwe kuye ngokwemveli yasetyenziswa njenge unikezelo imveliso elizimeleyo.

Imbali maple isiraphu yokupheka kuthatha iingcambu zawo emasikweni i North American wamaNdiya, owasebenzisa ngayo ukutya nje amayeza. Bona, ngoncedo tomahawks, wenza amanxeba imithi ngendlela efanayo njengoko sisoloko ukwenza kunye birches entwasahlobo ngexesha isithako incindi intshukumo esebenzayo. Lonke maple incindi ngumphunga elide wazisusa amanzi agqithisileyo kulo ukwenza ulwelo elingqingqwa, viscous.

Ngoko ke akukho iswekile wongezelela wafumana enencasa mnandi kakhulu isiraphu maple. Ngaloo mihla, iswekile yaba imveliso ngokwanelisayo eninzi, ngoko ke isiraphu ukusuka maple incindi ngokukhawuleza saka phakathi kwabantu bokuqala lobukoloniyali kuMntla Melika njengokuba kunjalo endaweni yendalo kwaye sitshiphu. Ukongeza, incindi maple kuvunwe unyaka wonke. Konke oku kuye wenza maple isiraphu US imveliso lwesizwe.

Ngokwenene yimveliso ekhethekileyo zendalo, apho ngokuchaseneyo ubusi iqulethe calories kakhulu ezimbalwa kwaye ngexesha elifanayo (ukuba kwakhona ukuba usithelekise ubusi) has a xi ophezulu izimbiwa, ngoko sifanele ukuba eqhelekileyo yokusebenza komzimba. Mgwebi: ezimbini kuphela iitispuni isiraphu maple zalishumi 13.3 g calcium, chromium, manganese, zinc, intsimbi, potassium, njl (Iinkcukacha Okunye umxholo kwezimbiwa, olukhulu kunye Micro lucaciswa kule theyibhile). phi enye udibana indibaniselwano enjalo yezimbiwa ezinomthamo onjalo ophezulu kubo imveliso nye?

isiraphu Maple. Ukwakhiwa (ngokuba amacephe iti 2 kwemveliso):

Ngoku kancinane ngakumbi malunga iingenelo oku kutya. Khumbula, sathi ukuba amaNdiya wayisebenzisa njengeyeza. Nangona ke ebengekamazi grams ukuba kuphela 30 isiraphu maple kwi-22% uyakwazi ukuhlangabezana neemfuno umzimba mihla yemanganizi elinoxanduva yokuzala kwinqanaba zeselula wamandla kwaye antioxidant obalaseleyo.

Kwakhona, bengazi ukuba zinc equlethwe kule ubumnandi, inceda ukwehlisa uphuhliso yegazi, ukuthintela umonakalo endothelial, ngcono imeko ingaphakathi engaphakathi imithambo yegazi kunye cholesterol. Ukongeza, izinc ne manganese zezona namahlakani aphambili kwamajoni omzimba.

Kodwa oku zonke iimpawu ezendeleyo isiraphu maple. Ukusetyenziswa kwale imveliso kakuhle ngabo bonke abantu abafumana iingxaki ezinxulumene umsebenzi okuzala. Kwakhona, nomncedisi ephambili apha izenzo zinc ukunqongophala apho umzimba inkunzi kukhokelela kuphuhliso umhlaza yesinye, kunye nemali eyaneleyo yayo ikhuthaza zokunciphisa yesinye, ukwanda kuyondelelaniswe ka emzimbeni kunye nolondolozo umsebenzi okuzala.

Nazi ezinye imveliso esingaqhelekanga, amnandi yaye iluncedo yaqanjwa North American zamaNdiya. Namhlanje lisetyenziswa jikelele nangoku iti nekofu, leyo inika incasa ekhethekileyo. Okanye kwezithako oatmeal zeerasintyisi eliphekwe namandongomane. Bawaphakela iziqhamo, ice cream, iibhiskithi, muffins kwaye ongeze marinade, ezenzelwe sokubhaka tofu kunye tempeh.