Sambo ubuchule: basic, ezizodwa, angafi buhlungu. Ukulwa Sambo kwabasaqalayo

Sambo ngomnye umzamo wethu ezemidlalo. Le zokucwangcisa zohlulwa ngokwendidi ezimbini: ezemidlalo kunye Sambo karate. Kukho lo hlobo yomzabalazo ukususela 1938. Ukususela ngoko, Sambo iye yaphinda yathandwa gqitha. Abemi abaninzi babe nomdla kwi ukulwa uhlobo lobugcisa. Wena ukubuza kutheni? Impendulo yalo mbuzo ulula. Ngapha koko, Sambo luhlobo yasekhaya yomzabalazo etsala amadoda kunye nabafazi, amakhwenkwe kunye intsha ekufundeni zobugcisa engaxhobanga yokuzikhusela kwiimeko ezahlukeneyo. Kuyinto mhaka nemaloznachitelnym. Sambo, idibanisa kunye izinto eziliqela ikarati yesizwe, kufutshane ngomoya, ideology nefilosofi of Russian abaninzi. ngakumbi Okulandelayo ngayo.

Forms lo mzabalazo

"Sambo" omela self-yokuzikhusela ngaphandle izixhobo. Njengoko sele kukhankanyiwe, lo mlo yahlulahlulwe iintlobo ezimbini: ezemidlalo kunye ukulwa Sambo. Makhe sihlolisise ngokweenkcukacha ngamnye kubo.

uhlobo Sports (core)

Olu hlobo lunceda ukufumana ubuchule izakhono, izinto ezo eziyimfuneko self-yokuzikhusela. kukho imiqathango ethile kule nkalo. Kulo mzekelo, kufuneka ngelaphu ibhatyi ezizodwa ibhanti. Le yimeko ebalulekileyo. Fighters kusetyenziswa ubamba ibhanti yakhe kunye nezinye iinxalenye yebhatyi ibekwe ngaphezu kwayo. Nangona kunjalo, kukho ezinye iindlela Sambo. Bavumela umlenze ngakumbi kwaye ubamba ingalo elikhuselayo. Injongo kulwa Sambo - uloyiso epheleleyo.

Kulo mzekelo, ngexesha lomzabalazo ukwenza manyathelo alandelayo:

1. Ukujula intloko welinye iqela adlala nalo.
2. Ingakwazi nokuginya ku Sambo.
3. Ukuphunyezwa ipali, apho womdlali iwela umzimba uphela yotshaba.
4. Ukufeza Ukuhlaselwa entanyeni yakhe linegunya.
5. Ucinezelo intloko kwaye pridavlivaniya ukuba emethini.
6. Uxinzelelo umzimba idolo okanye ingqiniba.
7. Kungalo phambi kotshaba.
8. Kubuhlungu lisiphathele ekulweni ukuma.
9. Ukwaphula iminwe igripha.
10. Kubuhlungu ibamba spurts.

yokulwa Sambo

Le ibandakanya ngokuzikhusela inxenye okhethekileyo. Kwimeko yokuqala, kukho iindlela ezisisiseko Sambo ukuba imigudu ngabanye ngabanye, ezingasonjululwanga emfazweni kwezemidlalo. Ezizezi - ukonyuswa ukungeniswa ibhrashi move kumlo emi, njalo-njalo. ukusetyenziswa yokuzikhusela na ekuhlaselweni lotshaba, esenokuba kunye okanye ngaphandle ngeengalo kuyo. Nguwo lo Ukulwa Sambo. Techniques yale hlobo ngokupheleleyo wayo kakuhle ezo ke zinegazi elibandayo, elikroti, befuna ukuwina ube nokulungiselela emzimbeni elungileyo. Ezi mpawu ziziswa phezulu kwaye ziphuhliswe eklasini. Ingxenye ekhethekile yale hlobo iquka phambili esingise namatheko, melee, ukubanjwa, izixhobo, inkxaso, lib, njalo njalo. isicelo sabo ikhutshwa phandle abasebenzi zomkhosi kunye nabasebenzi yokusebenza. ukusetyenziswa ngempumelelo ubuchule ezikhethekileyo kuphela, xa ngaphandle self-ulwazi kunye noqeqesho rhoqo nzima.

amacebo

Xa kuthelekiswa nezinye iintlobo zobugcisa ikarati, Sambo kufutshane kangangoko kunokwenzeka ukuba imiqathango kuqubisana lokwenene. Oku kufezekiswe ngesicwangciso ukususwa kwezo ndibano azisoloko wabagwebelayo, leyo uphawu nezinye iintlobo yemizabalazo kwezemidlalo. Kule meko zenziwa njengoko nokuma Ukubanga elele kolo khuko.

Le umzabalazo phezu amaqhinga kulizothe ukuzithethelela. kwicala ngalinye iimpawu yinqobo kuye. Injongo yale kuhlasela ukuze kuzuzwe uloyiso. Kwakhona iquka ukuhlukumeza ukuhlasela. Protection Active swi ukuba bangakunqanda njani uhlaselo utshaba, uze ugqithele uhlaselo. Siqulathe umlo sokubala kunye nokulungiselela kwangethuba impendulo. Kubalulekile ukwazi. Ukongeza iintlobo eziphambili amanyathelo, zikhona abangabancedani. Sibaphatha yezobuntlola, eqondisa kunye iteyiphu yephepha.

Sambo asebenzise iindlela ezithile yomzabalazo: i kwezithandani linge, ukumangala, kwesiphazamiso, walukuhla ngemigibe njalo-njalo. Ukukhetha iindlela neentlobo Ukubanga, Sambo kufuneka athathe ingqalelo ithuba kotshaba idatha yazo. Le Amaqhinga ikarati kubalulekile ukucwangcisa umlo kunye tumente liphela. Le nkalo. Wrestlers kusengaphambili isicwangciso oluhambelana izimvo zabo kunye namathuba. Baya sikhethe isingqisho kunye nesantya ukulwa, apho ndiya kuhlangana imfanelo zabo sawo, ukuchaza iindidi kwesimo, amaqhinga kunye sifihle. Ukuyila Ukhuphiswano Plan kunika ithuba sambistov esisiso uchitha ubuchule kunye namandla abo kuyo yonke le tumente.

Imishini impi emi

Oku kuquka a iseti ethile lweentshukumo. Izixhobo Sambo emi iquka:

1. Distance counter, abalungiselela thatha, bamba, eshukumayo ezikhohlisayo kunye nentshukumo.
2. Iindlela kwamalungiselelo rolls, indawo yokuqala ngenxa yehambo yabo iindlela kubo.
3. Mpumelelo udla Uyalwa.
4. Sambo uphosa, imidibaniso ezi, kunye nokhuseleko kubo.
5. Insurance.
6. ipali ukuziphindiselela.

Imishini iyasixaka elele

Ezi ziquka:

1. Amalungiselelo umthombo kunye nesenzo abangabancedani.
2. Mpumelelo udla Uyalwa.
3. Ivula.
4. Iindlela iintlungu.
5. Zavalivanija.
6. Ukudibana ubuchule wrestling elele nokukhusela kubo.
7. Ukugcinwa.
8. ubuchule Impendulo ekulweni emhlabeni.

Umgama Sambo

Nazi iintlobo ezintlanu:

1. Lo mgama kuthinjwa. Ibhekisela kwimeko apho wrestlers akazukuyibamba enye nenye kwaye ukhangele umzuzwana efanelekileyo sokuhlaselwa. Ngelo xesha linye ukunqumla ekhaphethini ukuphumeza iintlobo intshukumo ekhohlisayo.
2. Kude kude. Kulo mzekelo, ukwenza njengokubamba wrestlers enemikhono zomnye. Kukholelwa ngezandla omnye okanye zombini.
3. avareji bebanga. Imeko apho wrestlers ayakwenza iimpahla zomnye phambi komzimba. Kwakhona ukuba ummangali ukuthatha ingalo ngesinye isandla.
4. Melee. Wrestlers yenza ukubambelela ngesandla esinye ibhatyi yakhe esifubeni okanye ngengalo, kunye nezinye - kuba iingubo emqolo, umlenze okanye ikhola.
5. Vala kude. Wrestlers ukwenza ukuqonda omnye. Kulo mzekelo, torsos acofiweyo kunye okanye entwine lomzimba umlenze esezantsi kumdlali welinye icala.

Iintlobo sokuwa e Sambo

Ulwazi ezi zenzo kunye nesicelo zabo ezichanekileyo yeyona kwingongoma ebalulekileyo kule ndlela zobugcisa bokulwa. Ukuqonda izinto ezisisiseko, nenkunzi, phambili ukulwa. Okulandelayo, sicinga inkcazelo nganye kuzo.

kokuqonda esisiseko

Ezi zenzo zenziwe kumlo omela kwebhola. Le wrestling owenza kwangaphambili, phambi kotshaba iza kuzama ukuwisa okumbophelela. Eyona nto ibalulekileyo apha - ungaphoswa mzuzu ekunene.

Ukuqonda iimpendulo (olufanayo)

Ukuphunyezwa kwezi zenzo Kwakhona unalo umlinganiswa othile. Bona kwenziwa ekulweni emi wrestling njengempendulo imizamo lutshaba capture. Kufuneka ithathelwe ingqalelo iimeko zabo. Njengoko isicelo grippers uphikisana nayo ibe lilo. Lo ngumba obalulekileyo ukuphunyezwa Ukubanga.

amagwegwe Uyalwa

Bona zigcinelwe izenzo lutshaba ubunzima, ukuba amnike ithuba ukuchitha ethile kwebhola. Noko ke, kule meko, kukho kwakhona yinyaniso ethile. Ihlala yokuba kwindawo ethile ukubambelela ukuzithethelela zingasetyenziswa ukulwa lilo. Eyona nto ibalulekileyo kufuneka silumke kule nkalo. Oko kukuthi, kufuneka miss lo mzuzu.

amagwegwe lokuqala

Ezi zenzo zinika kuqalwa lula. Zinika ukuqonda follow-ezingundoqo kunye nokuphunyezwa kubo enaso. Eyona nto ibalulekileyo kukuba ajolise ekuphumezeni eyiyo kwezi zenzo.

Liyakunikwa Sambo

Xa ezi zenzo ithetha iindlela ngayo iqela nedawo umi Ixhume endaweni ilele. Oko kwenziwa eliphosa welinye iqela. Kukho iintlobo ezininzi izixhobo data. Khawuve iinkcukacha ezithe vetshe ngamnye kubo.

enaso ezinyaweni

Kulo mzekelo, igama obuliqilima. Xa wrestling enjalo olahla imilenze yakhe inyathelo nxamnye buti okanye asezantsi yesiqephu welinye icala. Ezi ubuchule Sambo badlala indima enkulu Ukubanga. ukudubula iinyawo yahlulwe ezininzi: hook, ngenxa yokusindwa, isityalo, izithole kunye ukusunduza.

1. Footboard. Xa ezi zenzo ithetha rolls xa ezifakelwa umlenze sambist emva ngaphandle (kwicala) okanye phambi elinye okanye amabini asezantsi nemilenze welinye icala. Emva koko, utshaba usebenzisa idabi peretseplyaetsya izandla kulo. Ngelo xesha, xa idatha aphethwe ubuchule Sambo, zombini iinyawo zakhe kufuneka bechukumisa wrestling ukhuko. Amanyathelo izinto ngasemva, ngaphambili icala.
2. Nameva. Phantsi kwezi ubuchule iqondwa ngolo hlobo uphosa, apho unyawo sambist yenza capturing enye nemilenze yotshaba. Emva koko uwisa kuyo. Ngelo xesha Sambo esifanayo wrestling kuzisa umlenze wakhe, nto leyo ulikhoboka phantsi kwiziko elikhuselayo womxhuzulane, nto leyo wokugqibela iingalo eseleyo. Grippers mazenziwe kusetyenziswa ithole isithende (umsipha) kunye nenxalenye elingasemva yonyawo. Konke kuxhomekeke kwiimeko ezikhoyo ekulweni. Ngelo xesha waqhuba igwegwe ngokusebenzisa komlenze unyawo yomlenze efanayo utshaba nomzuzwana omnye asezantsi kuthiwa yokugoqa. Kukho uthotho lokwenzekayo yale hlobo. Ibizwa ngokuba umgibe kabini. Oku kunika umdla kakhulu wondamkela ebalulekileyo. Ibhekisela ebambe ngaxeshanye eseluzwaneni unyawo esebenzisa omnye umlenze we umsipha popliteal, kwaye ngoncedo owesibini emva kokuba umsipha ka ezinye esiphelweni esezantsi yotshaba. Ezi ndlela zenziwa apha ukuwa kwi yokubeka.
3. Behlohla. Kananjalo uhlobo iindlela Sambo. Ngezantsi kubo ithetha rolls, ngexesha apho imilenze elikhuselayo tamp usebenzisa bembande okanye karma ethangeni ngexesha elifanayo nokuyekelela jerk ngezandla kwicala elahlukileyo le senzo. Kulo mzekelo, kukho indlela efana iveni. Libhekisela ukuba lifake ibhola, apho kuyimfuneko knock out umlenze okanye hip asezantsi umlenze phambi utshaba, ngaphakathi okanye kwicala. Kukho kule nkalo, omnye ukuqeshwa ebalulekileyo. Ubizwa ngokuba ukukuthwala. Oku xa ithole axhokonxa utshaba ndezela popliteal. Akukho ibaluleke kangako ke kabini knock out. Kukholelwa ngexesha elinye usebenzisa imilenze ezimbini kumacala angafaniyo. Ngokwemveli, umqulu ubizwa ngokuba "isikere".
4. Ezibulala. Le ncwadi isongwayo, ngexesha apho Okwenziwayo, ebangela nethontsi utshaba ho podbivanie, idolo okanye iqela unyawo toe yinxalenye kuphela. Yahlula lima ngasemva, ngaphambili, ecaleni, kwaye kananjalo ukuphumeza ngaphakathi.
5. Plant. Phantsi kwezi ubuchule zilungiselelwe rolls, apho wrestling aphakamise unyawo lwakhe buti okanye iziphelo esezantsi yotshaba. Kwangaxeshanye sambist yi ephethe ngesandla welinye icala revolution kwelo cala. Ezi ubuchule zahlulwe bakuwufunqula bembande, ethangeni, sole kunye instep. ukusetyenziswa kwazo kuxhomekeke kwimeko leyo eye yavela ngethuba Ukubanga. Xa ukuphunyezwa lwesityalo yomqeshi okanye asezantsi umlenze ibanjwa kuphela omnye umdlali ibhola. Oku kwenziwa ngokusebenzisa intloko ophosayo phambili. Yinto reception pretty ezikhwankqisayo. Bayibiza ukuphoselwa phezu kwentloko yakhe. Indwe ethangeni okanye umlenze ziveliswa kube mfani kokuwa, yaye yokubeka. Ngokusebenzisa kuphosa intloko yakhe zabe umzimba kunye nokuphunyezwa kuthinjwe isithende ezimbini lift okanye ngaphakathi zenziwa kuphela ekuweni. Kubalulekile ukwazi.

Uphosa ikakhulu umzimba

Ekuphunyezweni kule ndlela ikhutshwa phandle iintshukumo ezithile: i mlweli yinxalenye yomzimba wakhe okanye umzimba uyabagxotha imilenze yotshaba. Emva kokuba kwenziwe oku umdlali kidok nge. Ngokomthetho ubuchule data yahlulwe kuphosa phezu zangasese (hip) negxalaba ( "Mill") ibhanti, kwakunye ngokusebenzisa umva okanye esifubeni. Kwimeko nganye kukho ulandelelwano ezithile izenzo.

1. Kuphosa phezu hip ke ubuchule, ukuphunyezwa apho wrestling nokuphembelela sotshaba inxalenye ephezulu komlenze nakumbhinqo wakhe zangasese. Ngelo xesha elinye kwelinye icala yenza iintlantsi izandla. Kuphosa phezu hip uvumelekile ukuba enze ntoni kokuwa, yaye yokubeka.
2. "Mill" libhekisela kwiindlela ezinjalo, ukuphunyezwa kwe apho wrestling iqengqelekile umzimba elikhuselayo ngokusebenzisa emagxeni abo. Ukuze wenze oku, wenza ezahlukeneyo kokuqonda. "Mill" iyakwenziwa kunye kokuwa, yaye yokubeka.
3. Kuphosa phezu umva ke amanyathelo apho wrestling uqengqa emva ngamazwi umdlali umzimba wakhe. kuya kwenziwa ezi ndlela kunye ekuthatheni iingalo egxalabeni kunye liqengqiwe kuphela ekuweni. Kufuneka uthathe ingqalelo kwenye into. Ihlala yokuba ezi kuqhume capture izandla phezu kwegxalaba, ngaphesheya ngasemva (umva) kwaye tsala kuthwalelwa phandle bobabini kunye kokuwa, yaye yokubeka. Konke kuxhomekeke kwimeko leyo iye yaphuhliswa ngexesha lomzabalazo.
4. Kuphosa phezu kwesifuba amanqwanqwa abaqhutywa apho utshaba karma belly ingxenye engezansi yomzimba wakhe. Emva koko Sambo wrestling kuphosa icala ukuya ekhohlo okanye ekunene kwi esifubeni sakhe. Kukho kule nkalo, omnye udibaniso. Ihlala yokuba ngoncedo zezandla ezimbini ubambe wrestling podsazhivanie phezulu esisu kunye isifuba yotshaba. Emva koko, lo ngasentla wayisa ngaphandle kwebhola. Ezi zenzo zenziwe kuphela ukuwa.

Enaso izandla kakhulu

Ekuphumezeni ezi ndlela iinyawo masosha ningayichukumisi eziphelweni aphantsi okanye iqumrhu elikhuselayo. Kwakhona, umzimba wakhe ungadluli inxalenye enye yomzimba elikhuselayo. Noko ke, kwezinye iimeko, oku kusetyenziswa indawo reference eyongezelelweyo ngokuya umdlali welinye iqela ukuze emethini umva. Isikakhulu le ndlela yenziwa ngezandla amandla mbono kaThixo.

Kuphosa utsalo for imikhono

Apha, igama obuliqilima. Ekuphunyezweni kwalo wrestling nqubo, ngubani na kwi kumgama elide kude ukusuka kumdlali welinye icala, angabi le yokugqibela lentsalela yaye a nimphose emethini esebenzisa Ukruthakruthwano ngamandla emkhonweni. Esi senzo igama zemveli - abafumana ingafanelekanga.

Kuphosa jerk umlenze

Ekuphumezeni le ndlela lwenziwa yindibaniselwano ezithile lweentshukumo. A karma ngesandla esinye esitsala umlenze lutshaba, kodwa lwesibini - ngaphakathi kwakhe, esinqeni, ngaphantsi kweengalo, amagxa, okanye nqakraza kwi lomzimba asezantsi kwikhompyutha. Xa oku utsalo, ebonelela iqela roller. Kulo mzekelo, kwanawo umzimba okanye imilenze wrestling aluchaphazeli ngqo umzimba kunye eziphelweni asezantsi yotshaba. Ezi ndlela zibandakanya uphosa kunye jerk isithende, bembande ethangeni. Bonke ke kuxhomekeke kwi meko.

Aphosa jerk kokubini imilenze

Xa ezi zenzo ithetha iindlela apho wrestling uthatha izandla zakhe amalungu amabini asezantsi utshaba ngexesha elifanayo okanye yanjalo. Emva koko ummangali kwebhola.

aphosa somersault

Ezi ndlela yomzabalazo of Sambo kwenziwa ngokusebenzisa zombini jerk izandla enotyhalo emagxeni okanye intloko yotshaba. Xa unyawo womdlali efanayo kufuneka bangayichukumisi buti okanye eziphelweni asezantsi welinye icala.

babhukuqwa

Phantsi ezi ndlela zibandakanya ezithile Sambo uphosa. Kuba kuphumezo lwazo kwesiqalekiso mlweli ubamba kugqiba izandla utshaba emoyeni. Oku ukuze bamphose emqolo. Xa ukuvukelwa iinyawo karma akazukuyibamba nokuba izindlu okanye eziphelweni esezantsi yotshaba. Kwiimeko ezikhethekileyo, Sambo wrestling kusebenza umzimba njengendawo yokungena reference eyongezelelweyo lula sakujika umdlali welinye icala. Ezi ubuchule zahlulwe ngaphambili, ngasemva kunye icala.

namatheko esibuhlungu Sambo

La manyathelo ezibalulekileyo ekulweni. iindlela abuhlungu ibizwa ukuxhuzula, apho sambist luchaphazela amalungu iinyawo okanye izandla zomdlali welinye iqela. Ngenxa yoko, oko emvalela kwindawo engenakwenzeka. Intlungu Sambo ndlela zilandelayo:

1. Emalungwini kwezandla. It ikhutshwa phandle ngokusonga phezu joint ingqiniba. Oku kuthiwa "armbar."
2. Ukufeza nalanto izandla zakhe. Oku kwenziwa ngokusebenzisa i interlacing ezizitho isici. Ezi ubuchule zibizwa ngokuba "nodes".
3. Ukubamba izandla aluka izibilini. ubuchule Loo maKristu abizwa ngokuba 'iindawo umva. "
4. zomfana Implementation lwentengiso.
5. ingalo negxalaba.
6. Amaqhaga brush. Zisetyenziswa kuphela kule fomu njengoko ukulwa Sambo.
7. Namatheko emalungwini ngomlenze: eqhuba ikukunyasha le umsipha ithole (soleus) izihlunu; iindlela buhlungu kwamalunga hip; baqhuba ngokudibeneyo edolweni kinking - ebizwa ngokuba 'idolo lever ".

Sambo for abantwana

Olu hlobo ikarati, efana nabanye abaninzi, Kuyinto elungileyo kuphuhliso yomntwana. abantwana Sambo ibandakanya imisebenzi ezintsonkothileyo ezithile. Bona ukuqinisekisa uphuhliso karhulumente yomntwana ngokwasemzimbeni nangokwasengqondweni. Le yenye iimpawu eziphambili olu hlobo omzabalazo Sambo. Techniques kwabasaqalayo, ngubani ngokuchanekileyo izicwangciso, kunokusinceda "phemba ube yintlantsi," umntwana kwimfundo intando lokuphumelela, ngokunjalo nokuphucula nokuzixabisa. Le nkalo. Sambo for amantombazana namakhwenkwe ziya kuba enye enkulu kakhulu imidlalo yekhompyutha. Okwangoku, kukho ezininzi iincwadi ezifanelekileyo. Oku kuchazwe banzi ubuchule Sambo kwimifanekiso. Bayakwazi ukuhlola ngokwabo. Noko ke, ukusebenza ngaphandle kufuneka yenziwe phambi kokuba yobungcali kule nkalo. Coach ukuba abe nako ukufumana indlela ngamnye ngamnye. Kwakhona phantsi kolawulo lwayo ukufikelela kwiziphumo ezinqwenelekayo.

isiphelo

ukuqonda Emva kokufunda ngasentla, umntu ukuba olu hlobo omzabalazo. Nangona kunjalo, kufuneka kukhunjulwe ukuba izakhono wabagagamela Sambo kufuneka banomnqweno ngenkuthalo inxaxheba iindlela wokuhlola.